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Nutritional Facts: Hearty Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
1 cup (220g)
light brown sugar
1 (50g)
eggs
1 tablespoon (15g)
reduced-fat milk
1 teaspoon (4g)
vanilla extract
1 1/2 cups (122g)
quick-cooking oats
1 cup (125g)
unbleached all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 cup (168g)
semi-sweet chocolate chips
1 cup (170g)
butterscotch chips
3/4 cup (109g)
raisins
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.7 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 0.0 n/a 1.0 0.5 n/a 0.0 0.0 0.4 n/a 0.4 0.6 4 0
Ash (g) 0.1 1.0 0.5 0.1 0.0 2.2 0.6 0.8 3.0 0.0 2.0 1.5 2.0 0.8 15 0
Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 1.5 0.5 n/a 0.0 0.0 0.7 n/a 0.1 0.5 4 0
Beta-sitosterol (mg) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 55 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 3
Calcium (mg) 40.9 182.6 28.0 18.3 0.5 63.2 18.8 0.0 0.7 13.1 53.8 57.8 54.4 38.2 570 16
Calories 1,220.7 836.0 71.5 7.6 12.1 460.5 455.0 0.0 0.0 3.2 806.4 916.3 325.2 376.6 5,491 153
Calories (kj) 5,105.8 3,498.0 299.5 32.0 50.6 1,927.0 1,903.8 0.0 0.0 13.5 3,373.4 3,831.8 1,361.6 1,574.5 22,971 638
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 215.8 0.4 0.7 0.5 82.3 95.4 0.0 0.0 1.1 107.4 114.1 86.1 7.6 711 20
Cholesterol (mg) 366.0 0.0 186.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 553 15
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.2 0.0 0.3 0.7 3 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.6 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.3 3.4 0.0 0.0 0.7 9.9 0.0 4.0 5.2 36 1
Folate (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 228.8 0.0 0.0 0.1 21.8 1.7 5.4 12.0 340 9
Folate, DFE (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 363.8 0.0 0.0 0.1 21.8 1.7 5.4 12.0 475 13
Folate, food (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 36.3 0.0 0.0 0.1 21.8 1.7 5.4 12.0 148 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
Fructose n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 32.3 0.0 35 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 30.2 0.0 33 1
Glutamic acid (g) 0.3 n/a 0.8 0.1 n/a 3.4 4.3 n/a 0.0 0.0 1.1 n/a 0.2 1.0 11 0
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.8 0.5 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.9 0.0 0.0 5.2 5.8 0.0 0.0 0.1 5.3 0.1 2.0 1.4 22 1
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.6 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
Lactose n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.1 n/a 0.5 0.1 n/a 1.2 0.9 n/a 0.0 0.0 0.4 n/a 0.1 0.3 4 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.8 0.3 n/a 0.0 0.0 0.4 n/a 0.1 0.2 2 0
Magnesium (mg) 3.4 19.8 6.0 1.7 0.5 167.7 27.5 0.0 0.0 0.8 193.2 8.5 34.8 65.9 530 15
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 4.4 0.9 0.0 0.0 0.2 1.3 0.0 0.3 2.5 10 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 35.8 0.0 1.8 0.1 0.0 2.4 0.1 0.0 0.0 0.0 16.7 3.9 0.1 22.2 83 2
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 1.4 7.4 0.0 0.0 0.0 0.7 0.1 0.8 0.6 11 0
Pantothenic acid (mg) 0.2 0.3 0.8 0.1 0.0 1.4 0.5 0.0 0.0 0.0 0.2 0.3 0.1 0.5 4 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a 0.8 0.7 n/a 0.0 0.0 0.3 n/a 0.1 0.2 3 0
Phosphorus (mg) 40.9 8.8 99.0 14.0 0.3 498.2 135.0 0.0 0.0 0.8 221.8 52.7 109.8 151.0 1,332 37
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 55.6 56 2
Polyunsaturated Fat (g) 5.2 0.0 1.0 0.0 0.0 2.8 0.5 0.0 0.0 0.0 1.6 1.8 0.0 11.8 25 1
Potassium (mg) 40.9 292.6 69.0 21.4 6.2 439.8 133.8 0.0 0.2 5.6 613.2 108.8 814.5 223.5 2,769 77
Proline (g) 0.1 n/a 0.3 0.1 n/a 0.5 1.5 n/a 0.0 0.0 0.3 n/a 0.3 0.2 3 0
Protein (g) 1.4 0.3 6.3 0.5 0.0 16.0 12.9 0.0 0.0 0.1 7.1 3.7 3.3 5.0 57 2
Retinol (mcg) 1,142.4 0.0 80.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,231 34
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2 0
Saturated Fat (g) 87.5 0.0 1.6 0.2 0.0 1.3 0.2 0.0 0.0 0.0 29.8 41.0 0.1 3.4 165 5
Selenium (mcg) 1.7 2.6 15.4 0.4 0.0 35.1 42.4 0.0 0.0 0.0 7.1 2.2 0.7 2.1 110 3
Serine (g) 0.1 n/a 0.5 0.0 n/a 0.9 0.6 n/a 0.0 0.0 0.3 n/a 0.1 0.3 3 0
Sodium (mg) 18.7 61.6 71.0 7.2 0.4 7.3 2.5 629.3 1,162.7 0.1 18.5 151.3 12.0 0.0 2,143 60
Starch n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 2.9 0.3 74 2
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 208.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.5 2.1 212 6
Sugar (g) 0.1 213.4 0.2 0.8 0.5 1.2 0.3 0.0 0.0 0.0 91.6 114.1 64.4 2.2 489 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.4 1.2 0.1 0.8 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 0.1 0.0 13.3 16 0
Total Fat (g) 138.1 0.0 4.8 0.3 0.0 7.9 1.2 0.0 0.0 0.0 50.4 49.4 0.5 39.2 292 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.1 2 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.8 0.5 n/a 0.0 0.0 0.4 n/a 0.1 0.2 3 0
Vitamin A, IU (IU) 4,254.5 0.0 270.0 29.0 0.0 0.0 2.5 0.0 0.0 3.9 0.0 1.7 0.0 30.5 4,592 128
Vitamin A, RAE (mcg) 1,164.5 0.0 80.0 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 1,255 35
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 0.6 3 0
Vitamin D (IU) 102.2 0.0 41.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 4
Water (g) 30.5 2.9 38.1 13.6 2.2 13.2 14.9 0.0 0.0 0.1 1.2 1.3 16.8 1.9 137 4
Zinc (mg) 0.2 0.1 0.6 0.1 0.0 4.4 0.9 0.0 0.0 0.0 2.7 0.2 0.2 2.5 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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