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    Nutritional Facts: Hearty Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    unsalted butter
    1 cup (220g)
    light brown sugar
    1 (50g)
    eggs
    1 tablespoon (15g)
    reduced-fat milk
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (122g)
    quick-cooking oats
    1 cup (125g)
    unbleached all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (170g)
    butterscotch chips
    3/4 cup (109g)
    raisins
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.7 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.4 0.0 n/a 1.0 0.5 n/a 0.0 0.0 0.4 n/a 0.4 0.6 4 0
    Ash (g) 0.1 1.0 0.5 0.1 0.0 2.2 0.6 0.8 3.0 0.0 2.0 1.5 2.0 0.8 15 0
    Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 1.5 0.5 n/a 0.0 0.0 0.7 n/a 0.1 0.5 4 0
    Beta-sitosterol (mg) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 55 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 3
    Calcium (mg) 40.9 182.6 28.0 18.3 0.5 63.2 18.8 0.0 0.7 13.1 53.8 57.8 54.4 38.2 570 16
    Calories 1,220.7 836.0 71.5 7.6 12.1 460.5 455.0 0.0 0.0 3.2 806.4 916.3 325.2 376.6 5,491 153
    Calories (kj) 5,105.8 3,498.0 299.5 32.0 50.6 1,927.0 1,903.8 0.0 0.0 13.5 3,373.4 3,831.8 1,361.6 1,574.5 22,971 638
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.1 215.8 0.4 0.7 0.5 82.3 95.4 0.0 0.0 1.1 107.4 114.1 86.1 7.6 711 20
    Cholesterol (mg) 366.0 0.0 186.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 553 15
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.2 0.0 0.3 0.7 3 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.6 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.3 3.4 0.0 0.0 0.7 9.9 0.0 4.0 5.2 36 1
    Folate (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 228.8 0.0 0.0 0.1 21.8 1.7 5.4 12.0 340 9
    Folate, DFE (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 363.8 0.0 0.0 0.1 21.8 1.7 5.4 12.0 475 13
    Folate, food (mcg) 5.1 2.2 23.5 0.8 0.0 38.9 36.3 0.0 0.0 0.1 21.8 1.7 5.4 12.0 148 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
    Fructose n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 32.3 0.0 35 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 30.2 0.0 33 1
    Glutamic acid (g) 0.3 n/a 0.8 0.1 n/a 3.4 4.3 n/a 0.0 0.0 1.1 n/a 0.2 1.0 11 0
    Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.8 0.5 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
    Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.9 0.0 0.0 5.2 5.8 0.0 0.0 0.1 5.3 0.1 2.0 1.4 22 1
    Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.6 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
    Lactose n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.1 n/a 0.5 0.1 n/a 1.2 0.9 n/a 0.0 0.0 0.4 n/a 0.1 0.3 4 0
    Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.8 0.3 n/a 0.0 0.0 0.4 n/a 0.1 0.2 2 0
    Magnesium (mg) 3.4 19.8 6.0 1.7 0.5 167.7 27.5 0.0 0.0 0.8 193.2 8.5 34.8 65.9 530 15
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 4.4 0.9 0.0 0.0 0.2 1.3 0.0 0.3 2.5 10 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 35.8 0.0 1.8 0.1 0.0 2.4 0.1 0.0 0.0 0.0 16.7 3.9 0.1 22.2 83 2
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 1.4 7.4 0.0 0.0 0.0 0.7 0.1 0.8 0.6 11 0
    Pantothenic acid (mg) 0.2 0.3 0.8 0.1 0.0 1.4 0.5 0.0 0.0 0.0 0.2 0.3 0.1 0.5 4 0
    Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a 0.8 0.7 n/a 0.0 0.0 0.3 n/a 0.1 0.2 3 0
    Phosphorus (mg) 40.9 8.8 99.0 14.0 0.3 498.2 135.0 0.0 0.0 0.8 221.8 52.7 109.8 151.0 1,332 37
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 55.6 56 2
    Polyunsaturated Fat (g) 5.2 0.0 1.0 0.0 0.0 2.8 0.5 0.0 0.0 0.0 1.6 1.8 0.0 11.8 25 1
    Potassium (mg) 40.9 292.6 69.0 21.4 6.2 439.8 133.8 0.0 0.2 5.6 613.2 108.8 814.5 223.5 2,769 77
    Proline (g) 0.1 n/a 0.3 0.1 n/a 0.5 1.5 n/a 0.0 0.0 0.3 n/a 0.3 0.2 3 0
    Protein (g) 1.4 0.3 6.3 0.5 0.0 16.0 12.9 0.0 0.0 0.1 7.1 3.7 3.3 5.0 57 2
    Retinol (mcg) 1,142.4 0.0 80.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,231 34
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2 0
    Saturated Fat (g) 87.5 0.0 1.6 0.2 0.0 1.3 0.2 0.0 0.0 0.0 29.8 41.0 0.1 3.4 165 5
    Selenium (mcg) 1.7 2.6 15.4 0.4 0.0 35.1 42.4 0.0 0.0 0.0 7.1 2.2 0.7 2.1 110 3
    Serine (g) 0.1 n/a 0.5 0.0 n/a 0.9 0.6 n/a 0.0 0.0 0.3 n/a 0.1 0.3 3 0
    Sodium (mg) 18.7 61.6 71.0 7.2 0.4 7.3 2.5 629.3 1,162.7 0.1 18.5 151.3 12.0 0.0 2,143 60
    Starch n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 2.9 0.3 74 2
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 208.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.5 2.1 212 6
    Sugar (g) 0.1 213.4 0.2 0.8 0.5 1.2 0.3 0.0 0.0 0.0 91.6 114.1 64.4 2.2 489 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 23
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2 0
    Threonine (g) 0.1 n/a 0.3 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.4 1.2 0.1 0.8 8 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 0.1 0.0 13.3 16 0
    Total Fat (g) 138.1 0.0 4.8 0.3 0.0 7.9 1.2 0.0 0.0 0.0 50.4 49.4 0.5 39.2 292 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.1 2 0
    Valine (g) 0.1 n/a 0.4 0.0 n/a 0.8 0.5 n/a 0.0 0.0 0.4 n/a 0.1 0.2 3 0
    Vitamin A, IU (IU) 4,254.5 0.0 270.0 29.0 0.0 0.0 2.5 0.0 0.0 3.9 0.0 1.7 0.0 30.5 4,592 128
    Vitamin A, RAE (mcg) 1,164.5 0.0 80.0 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 1,255 35
    Vitamin B-12 (mcg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 0.6 3 0
    Vitamin D (IU) 102.2 0.0 41.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 4
    Water (g) 30.5 2.9 38.1 13.6 2.2 13.2 14.9 0.0 0.0 0.1 1.2 1.3 16.8 1.9 137 4
    Zinc (mg) 0.2 0.1 0.6 0.1 0.0 4.4 0.9 0.0 0.0 0.0 2.7 0.2 0.2 2.5 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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