Nutritional Facts: Yogurt Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
 1/2 cup (114g)
butter
 2 (100g)
eggs
 1 tablespoon (15g)
lemon juice
 3 (354g)
bananas
 1/2 cup (123g)
yogurt
 2 cups (240g)
whole wheat flour
 1 tablespoon (14g)
baking powder
 1/2 teaspoon (3g)
salt
 1/2 cup (69g)
nuts
 1 tablespoon (6g)
lemon zest
 Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.1 0.2 1.2 n/a 0.0 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a 0.2 0.1 1.6 n/a 0.0 1.5 n/a 4 0
Ash (g) 1.0 2.4 1.1 0.0 2.9 0.9 3.8 9.9 3.0 2.8 0.0 28 1
Aspartic acid n/a 0.1 1.3 n/a 0.4 0.3 1.7 n/a 0.0 1.4 n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 27.2 56.0 0.9 17.7 148.2 81.6 1,016.2 0.7 48.0 8.0 1,587 79
Calories 836.0 813.8 143.0 3.4 315.1 74.7 816.0 7.0 0.0 406.9 2.8 3,419 171
Calories (kj) 3,498.0 3,403.9 599.0 13.9 1,313.3 314.8 3,417.6 29.4 0.0 1,702.2 11.8 14,304 715
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 0.7 1.1 80.9 5.7 172.7 3.3 0.0 17.4 1.0 499 25
Cholesterol (mg) 0.0 244.0 372.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 632 32
Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.0 1.0 0.0 0.0 0.9 0.0 2 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 0.7 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 0.0 25.7 0.0 0.0 6.2 0.6 42 2
Folate (mcg) 2.2 3.4 47.0 3.1 70.8 8.6 105.6 0.0 0.0 34.3 0.8 276 14
Folate, DFE (mcg) 2.2 3.4 47.0 3.1 70.8 8.6 105.6 0.0 0.0 34.3 0.8 276 14
Folate, food (mcg) 2.2 3.4 47.0 3.1 70.8 8.6 105.6 0.0 0.0 34.3 0.8 276 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 0.2 17.2 n/a 0.1 n/a n/a n/a n/a 20 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.4 0.2 17.6 n/a 0.0 n/a n/a n/a n/a 21 1
Glutamic acid n/a 0.2 1.7 n/a 0.5 0.8 10.4 n/a 0.0 3.0 n/a 17 1
Glycine n/a 0.0 0.4 n/a 0.1 0.1 1.4 n/a 0.0 0.7 n/a 3 0
Histidine n/a 0.0 0.3 n/a 0.3 0.1 0.9 n/a 0.0 0.3 n/a 2 0
Iron (mg) 1.6 0.0 1.8 0.0 0.9 0.1 8.6 1.6 0.0 2.5 0.0 17 1
Isoleucine n/a 0.1 0.7 n/a 0.1 0.2 1.1 n/a 0.0 0.5 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.2 0.4 2.2 n/a 0.0 0.9 n/a 5 0
Lysine n/a 0.1 0.9 n/a 0.2 0.4 0.9 n/a 0.0 0.5 n/a 3 0
Magnesium (mg) 19.8 2.3 12.0 0.9 95.6 14.7 328.8 5.4 0.0 154.1 0.9 635 32
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.0 0.0 9.8 0.0 0.0 1.3 n/a 12 1
Methionine n/a 0.0 0.4 n/a 0.0 0.1 0.5 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.0 0.1 1.1 0.7 0.0 0.0 21.5 0.0 51 3
Niacin (mg) 0.2 0.0 0.1 0.0 2.4 0.1 11.9 0.0 0.0 3.2 0.0 18 1
Pantothenic acid (mg) 0.3 0.1 1.5 0.0 1.2 0.5 1.4 0.0 0.0 0.8 0.0 6 0
Phenylalanine n/a 0.0 0.7 n/a 0.2 0.2 1.6 n/a 0.0 0.7 n/a 3 0
Phosphorus (mg) 8.8 27.2 198.0 1.2 77.9 116.4 856.8 1,368.7 0.0 298.0 0.7 2,954 148
Phytosterols n/a n/a n/a n/a 56.6 n/a n/a n/a 0.0 n/a 2.1 59 3
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.0 0.3 0.1 2.8 0.0 0.0 7.4 0.0 16 1
Potassium (mg) 292.6 27.2 138.0 15.7 1,267.3 189.9 871.2 0.7 0.2 408.9 9.6 3,221 161
Proline n/a 0.1 0.5 n/a 0.1 0.5 5.0 n/a 0.0 0.6 n/a 7 0
Protein (g) 0.3 1.0 12.6 0.1 3.9 4.3 31.7 0.0 0.0 11.9 0.1 66 3
Retinol (mcg) 0.0 761.6 160.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 0.0 955 48
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.2 0.4 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.0 0.4 2.6 1.0 0.0 0.0 4.7 0.0 70 4
Selenium (mcg) 2.6 1.1 30.7 0.0 3.5 2.7 148.3 0.0 0.0 5.1 0.0 194 10
Serine n/a 0.1 1.0 n/a 0.1 0.3 1.5 n/a 0.0 0.6 n/a 4 0
Sodium (mg) 61.6 810.4 142.0 0.2 3.5 56.4 4.8 1,089.2 1,162.7 458.3 0.4 3,789 189
Starch n/a n/a n/a 0.0 19.0 n/a 138.6 n/a n/a n/a n/a 158 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 0.0 0.1 8.5 n/a 0.9 n/a n/a n/a n/a 217 11
Sugar (g) 213.4 0.1 0.4 0.4 43.3 5.7 1.0 0.0 0.0 3.2 0.3 268 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.0 0.6 n/a 0.1 0.2 0.9 n/a 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.0 0.4 0.1 1.7 0.0 0.0 7.5 0.0 13 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.1 n/a 4.6 n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 92.1 9.5 0.0 1.2 4.0 6.0 0.0 0.0 35.2 0.0 148 7
Trans-monoenoic Fat n/a 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.5 n/a 0.0 0.2 0.7 n/a 0.0 0.5 n/a 2 0
Valine n/a 0.1 0.9 n/a 0.2 0.4 1.4 n/a 0.0 0.6 n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.9 226.6 121.3 21.6 0.0 0.0 3.4 3.0 3,753 188
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 10.6 33.1 0.0 0.0 0.0 0.0 0.2 980 49
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 1.3 0.0 1.0 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 30.8 0.6 0.0 0.0 0.0 0.3 7.7 45 2
Vitamin D (IU) 0.0 68.1 82.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 153 8
Water (g) 2.9 18.0 76.2 14.1 265.2 107.7 25.8 0.6 0.0 1.2 4.9 516 26
Zinc (mg) 0.1 0.1 1.3 0.0 0.5 0.7 6.2 0.0 0.0 2.6 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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