Nutritional Facts: Marinara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
crushed tomatoes
1/3 cup (72g)
olive oil
1 1/2 tablespoons (27g)
kosher salt
1 teaspoon (1g)
dried oregano
1 tablespoon (13g)
sugar
2 large (300g)
onions
1 teaspoon (2g)
black pepper
1 tablespoon (3g)
fresh basil
3 tablespoons (25g)
garlic
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Ash (g) 21.4 0.0 26.9 0.1 0.0 1.1 0.1 0.0 0.4 50 3
Aspartic acid (g) 3.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 539.8 0.7 6.5 16.0 0.1 69.0 10.2 4.7 45.4 692 35
Calories 508.0 635.8 0.0 2.7 48.8 120.0 5.8 0.6 37.4 1,359 68
Calories (kj) 2,127.3 2,660.6 0.0 11.1 203.9 498.0 24.2 2.5 156.2 5,684 284
Carbohydrates (g) 115.7 0.0 0.0 0.7 12.6 28.0 1.5 0.1 8.3 167 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.2 0.0 0.0 0.4 0.0 5.1 0.6 0.0 0.5 37 2
Folate (mcg) 206.4 0.0 0.0 2.4 0.0 57.0 0.4 1.8 0.8 269 13
Folate, DFE (mcg) 206.4 0.0 0.0 2.4 0.0 57.0 0.4 1.8 0.8 269 13
Folate, food (mcg) 206.4 0.0 0.0 2.4 0.0 57.0 0.4 1.8 0.8 269 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 3.9 0.0 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 5.9 0.0 0.0 n/a 6 0
Glutamic acid (g) 9.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.2 10 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.6 0.4 0.1 0.4 0.0 0.6 0.2 0.1 0.4 23 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Magnesium (mg) 317.5 0.0 0.3 2.7 0.0 30.0 3.9 1.7 6.3 362 18
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 4 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 3
Niacin (mg) 19.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 20 1
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 508.0 0.0 0.0 1.5 0.0 87.0 3.6 1.5 38.4 640 32
Phytosterols n/a 159.0 0.0 2.0 n/a 45.0 2.1 n/a n/a 208 10
Polyunsaturated Fat (g) 1.8 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 0
Potassium (mg) 4,651.6 0.7 2.2 12.6 0.3 438.0 30.6 7.8 100.6 5,244 262
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 26.0 0.0 0.0 0.1 0.0 3.3 0.2 0.1 1.6 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 9.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Selenium (mcg) 9.5 0.0 0.0 0.0 0.1 1.5 0.1 0.0 3.6 15 1
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 2,095.6 1.4 10,464.7 0.3 0.1 12.0 0.5 0.1 4.3 12,579 629
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 12.6 3.0 0.0 0.0 n/a 16 1
Sugar n/a 0.0 0.0 0.0 12.6 12.7 0.0 0.0 0.3 26 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 10.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 n/a 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 4.4 71.9 0.0 0.0 0.0 0.3 0.1 0.0 0.1 77 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 11,097.1 0.0 0.0 17.0 0.0 6.0 12.6 139.8 2.3 11,275 564
Vitamin A, RAE (mcg) 555.7 0.0 0.0 0.9 0.0 0.0 0.6 7.0 0.0 564 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 3 0
Vitamin C (mg) 146.1 0.0 0.0 0.0 0.0 22.2 0.0 0.5 7.8 177 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,419.9 0.0 0.1 0.1 0.0 267.3 0.3 2.4 14.7 1,705 85
Zinc (mg) 4.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinara.