Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef tenderloin |
2 tablespoons (27g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (76g) butter |
2 medium (220g) onions |
2 teaspoons (4g) dry mustard |
1/2 lb (228g) fresh mushrooms |
1 tablespoon (16g) tomato paste |
16 fluid ounces (480g) beef broth |
3 fluid ounces (83g) vodka |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) water |
1/4 cup (60g) heavy whipping cream |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Arginine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 8.3 | 0.0 | 1.5 | 0.0 | 1.6 | 0.8 | 0.2 | 1.9 | 0.4 | 5.0 | 0.0 | 0.1 | 0.1 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.7 | 0.3 | 0.4 | 2.5 | 18.1 | 50.6 | 10.6 | 6.8 | 5.8 | 28.8 | 0.0 | 2.2 | 1.8 | 38.7 | 375 | 47 |
| Calories | 2,240.8 | 238.7 | 0.0 | 1.4 | 542.0 | 88.0 | 20.3 | 50.1 | 13.2 | 33.6 | 192.7 | 54.6 | 0.0 | 205.3 | 3,681 | 460 |
| Calories (kj) | 9,398.6 | 998.7 | 0.0 | 6.0 | 2,267.0 | 365.2 | 85.0 | 211.6 | 55.1 | 139.2 | 806.5 | 228.4 | 0.0 | 858.6 | 15,420 | 1,927 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20.5 | 1.1 | 7.4 | 3.0 | 0.2 | 0.0 | 11.4 | 0.0 | 1.7 | 46 | 6 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 1,015 | 127 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 2.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 99.8 | 0.0 | 0.0 | 0.1 | 2.3 | 41.8 | 6.5 | 38.7 | 1.9 | 9.6 | 0.0 | 3.9 | 0.0 | 2.4 | 207 | 26 |
| Folate, DFE (mcg) | 99.8 | 0.0 | 0.0 | 0.1 | 2.3 | 41.8 | 6.5 | 38.7 | 1.9 | 9.6 | 0.0 | 3.9 | 0.0 | 2.4 | 207 | 26 |
| Folate, food (mcg) | 99.8 | 0.0 | 0.0 | 0.1 | 2.3 | 41.8 | 6.5 | 38.7 | 1.9 | 9.6 | 0.0 | 3.9 | 0.0 | 2.4 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.1 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.3 | 30 | 4 |
| Glycine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.1 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 15 | 2 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 16 | 2 |
| Magnesium (mg) | 181.4 | 0.0 | 0.0 | 1.0 | 1.5 | 22.0 | 14.8 | 20.5 | 6.7 | 9.6 | 0.0 | 3.3 | 0.6 | 4.2 | 266 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 70.5 | 19.7 | 0.0 | 0.0 | 15.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 114 | 14 |
| Niacin (mg) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8.2 | 0.5 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 66 | 8 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,633.0 | 0.0 | 0.0 | 0.9 | 18.1 | 63.8 | 33.1 | 195.7 | 13.3 | 62.4 | 4.2 | 16.2 | 0.0 | 36.9 | 2,078 | 260 |
| Phytosterols | n/a | 59.7 | 0.0 | 0.5 | n/a | 33.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 6.3 | 2.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Potassium (mg) | 2,739.7 | 0.3 | 0.1 | 7.6 | 18.1 | 321.2 | 29.5 | 723.5 | 162.8 | 259.2 | 0.8 | 16.0 | 0.6 | 44.6 | 4,324 | 541 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 177.9 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 1.0 | 7.0 | 0.7 | 5.5 | 0.0 | 1.5 | 0.0 | 1.2 | 198 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 748 | 94 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 66.5 | 3.7 | 0.0 | 0.0 | 38.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13.7 | 124 | 15 |
| Selenium (mcg) | 199.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 8.3 | 21.2 | 0.9 | 3.4 | 0.0 | 5.1 | 0.0 | 0.3 | 241 | 30 |
| Serine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 453.6 | 0.5 | 581.4 | 0.1 | 539.7 | 8.8 | 0.5 | 11.4 | 126.8 | 1,785.6 | 0.8 | 0.3 | 1.8 | 22.6 | 3,534 | 442 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.3 | 4.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 3.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 164.7 | 27.0 | 0.0 | 0.0 | 61.3 | 0.2 | 1.4 | 0.8 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 22.0 | 279 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 1,889.0 | 4.4 | 1.2 | 0.0 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 874.7 | 3,017 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 517.0 | 0.0 | 0.1 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 774 | 97 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Vitamin B-6 (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.3 | 4.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 77 | 10 |
| Water (g) | 558.1 | 0.0 | 0.0 | 0.1 | 12.0 | 196.0 | 0.2 | 210.3 | 11.8 | 468.2 | 55.5 | 1.8 | 59.2 | 34.3 | 1,608 | 201 |
| Zinc (mg) | 30.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 33 | 4 |
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