Nutritional Facts: Monterey Jack and Mushroom Panino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (70g)
yellow onions
1/2 lb (227g)
mushroom caps
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 (1,024g)
baguette
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.0 n/a 3.3 1.7 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.0 n/a 3.7 2.2 6 2
Ash (g) 0.0 0.2 1.9 0.1 3.0 n/a 22.3 8.5 36 9
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 n/a 4.6 3.8 9 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 16.1 6.8 9.7 0.7 n/a 450.6 1,796.6 2,281 570
Calories 358.0 28.0 49.9 2.4 0.0 n/a 2,959.4 898.3 4,296 1,074
Calories (kj) 1,498.1 116.2 211.1 10.2 0.0 n/a 12,390.4 3,761.8 17,988 4,497
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.5 7.4 0.6 0.0 n/a 577.9 1.6 594 149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 214.3 214 54
Copper (mg) 0.0 0.0 0.7 0.0 0.0 n/a 1.4 0.1 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.3 3 1
Dietary Fiber (g) 0.0 1.2 2.3 0.3 0.0 n/a 24.6 0.0 28 7
Folate (mcg) 0.0 13.3 38.6 1.1 0.0 n/a 1,515.5 43.3 1,612 403
Folate, DFE (mcg) 0.0 13.3 38.6 1.1 0.0 n/a 2,355.2 43.3 2,452 613
Folate, food (mcg) 0.0 13.3 38.6 1.1 0.0 n/a 317.4 43.3 414 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1,198.1 0.0 1,198 300
Fructose n/a 0.9 0.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 3.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.2 0.8 n/a 0.0 n/a 33.7 14.4 49 12
Glycine (g) 0.0 0.0 0.2 n/a 0.0 n/a 3.7 1.0 5 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.2 2.1 4 1
Iron (mg) 0.2 0.1 1.1 0.4 0.0 n/a 37.2 1.7 41 10
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a 3.8 3.7 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 7.0 5.6 13 3
Lysine (g) 0.0 0.0 0.2 0.0 0.0 n/a 3.0 4.9 8 2
Magnesium (mg) 0.0 7.0 20.4 3.8 0.0 n/a 286.7 65.0 383 96
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 5.4 0.0 6 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 1.6 1.5 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 n/a 3.6 21.1 54 14
Niacin (mg) 0.0 0.1 8.2 0.0 0.0 n/a 48.7 0.2 57 14
Pantothenic acid (mg) 0.0 0.1 3.4 0.0 0.0 n/a 3.4 0.5 7 2
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 5.0 3.1 8 2
Phosphorus (mg) 0.0 20.3 195.2 2.5 0.0 n/a 1,167.4 1,069.3 2,455 614
Phytosterols (mg) 89.5 10.5 n/a n/a 0.0 n/a n/a n/a 100 25
Polyunsaturated Fat (g) 4.3 0.0 0.4 0.0 0.0 n/a 8.1 2.2 15 4
Potassium (mg) 0.4 102.2 721.9 14.6 0.2 n/a 1,310.7 195.1 2,345 586
Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a 11.4 6.6 18 5
Protein (g) 0.0 0.8 7.0 0.1 0.0 n/a 120.3 59.0 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 462.4 462 116
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 n/a 2.9 0.9 5 1
Saturated Fat (g) 5.6 0.0 0.1 0.0 0.0 n/a 5.1 45.9 57 14
Selenium (mcg) 0.0 0.4 21.1 n/a 0.0 n/a 277.5 34.9 334 83
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a 4.6 3.4 8 2
Sodium (mg) 0.8 2.8 11.3 0.2 1,162.7 n/a 5,253.1 1,290.9 7,722 1,930
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 4.5 n/a 0.0 n/a 26.2 1.2 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 4.4 0.0 5 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 2.9 2.1 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.0 n/a 1.8 0.6 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.1 0.8 0.0 0.0 n/a 18.7 72.9 133 33
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.8 2 1
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 1.9 2.8 5 1
Valine (g) 0.0 0.0 0.5 0.0 0.0 n/a 4.4 3.9 9 2
Vitamin A, IU (IU) 0.0 1.4 0.0 114.0 0.0 n/a 0.0 1,852.0 1,967 492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 0.0 n/a 0.0 476.8 483 121
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 1.0 0.2 2 0
Vitamin C (mg) 0.0 5.2 4.8 3.8 0.0 n/a 2.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 n/a 0.0 53.0 69 17
Water (g) 0.0 62.4 209.9 1.6 0.0 n/a 284.8 98.8 657 164
Zinc (mg) 0.0 0.1 1.2 0.0 0.0 n/a 9.5 7.2 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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