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Nutritional Facts: Abura - Age (Deep Fried Tofu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (315g)
firm tofu
600 ml (523g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 0.0 1 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.3 0.0 2 1
Ash (g) 3.2 0.0 3 2
Aspartic acid (g) 3.4 0.0 3 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 633.1 0.0 633 317
Calories 220.5 4,625.1 4,846 2,423
Calories (kj) 926.1 19,353.2 20,279 10,140
Carbohydrates (g) 5.3 0.0 5 3
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.7 0.0 1 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 2.8 0.0 3 1
Folate (mcg) 59.8 0.0 60 30
Folate, DFE (mcg) 59.8 0.0 60 30
Folate, food (mcg) 59.8 0.0 60 30
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 5.4 0.0 5 3
Glycine (g) 1.2 0.0 1 1
Histidine (g) 0.7 0.0 1 0
Iron (mg) 5.1 0.0 5 3
Isoleucine (g) 1.4 0.0 1 1
Leucine (g) 2.3 0.0 2 1
Lysine (g) 1.5 0.0 1 1
Magnesium (mg) 116.5 0.0 117 58
Manganese (mg) 2.0 n/a 2 1
Methionine (g) 0.3 0.0 0 0
Monounsaturated Fat (g) 3.9 144.3 148 74
Niacin (mg) 0.3 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0 0
Phenylalanine (g) 1.4 0.0 1 1
Phosphorus (mg) 381.1 0.0 381 191
Phytosterols n/a 5,064.6 5,065 2,532
Polyunsaturated Fat (g) 5.7 286.1 292 146
Potassium (mg) 466.2 0.0 466 233
Proline (g) 1.8 0.0 2 1
Protein (g) 25.8 0.0 26 13
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 2.7 67.7 70 35
Selenium (mcg) 31.2 0.0 31 16
Serine (g) 1.7 0.0 2 1
Sodium (mg) 37.8 0.0 38 19
Sugar (g) 1.9 0.0 2 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 1.3 0.0 1 1
Tocopherol, alpha (mg) 0.0 74.8 75 37
Total Fat (g) 13.1 523.2 536 268
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 1.5 1 1
Tryptophan (g) 0.4 0.0 0 0
Tyrosine (g) 1.2 0.0 1 1
Valine (g) 1.4 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0 0
Vitamin C (mg) 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 267.6 0.0 268 134
Zinc (mg) 2.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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