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Nutritional Facts: Waldorf Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
rotisserie-cooked chicken
1 cup (125g)
apples
1/2 cup (51g)
celery
1 cup (151g)
seedless grapes
1/2 cup (59g)
walnut pieces
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.0 0.2 1.3 n/a n/a 0.0 0.0 6 1
Ash (g) 2.6 0.2 0.4 0.7 1.0 n/a 0.0 1.5 0.0 6 1
Aspartic acid (g) 6.8 0.1 0.1 0.1 1.1 n/a n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 7.5 20.2 15.1 57.3 n/a 0.3 0.4 1.3 144 18
Calories 669.2 65.0 8.1 104.2 382.6 n/a 1.1 0.0 0.7 1,231 154
Calories (kj) 2,800.0 272.5 33.8 434.9 1,601.7 n/a 4.6 0.0 3.0 5,151 644
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 17.3 1.5 27.3 8.0 n/a 0.4 0.0 0.2 55 7
Cholesterol (mg) 246.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 246 31
Copper (mg) 0.2 0.0 0.0 0.2 0.9 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.0 0.8 1.4 3.9 n/a 0.0 0.0 0.1 9 1
Folate (mcg) 14.0 3.8 18.2 3.0 57.3 n/a 1.0 0.0 0.0 97 12
Folate, DFE (mcg) 14.0 3.8 18.2 3.0 57.3 n/a 1.0 0.0 0.0 97 12
Folate, food (mcg) 14.0 3.8 18.2 3.0 57.3 n/a 1.0 0.0 0.0 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 7.4 0.3 12.3 0.1 n/a 0.1 n/a 0.0 20 3
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.3 10.9 0.0 n/a 0.1 n/a 0.0 14 2
Glutamic acid (g) 11.2 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 13 2
Glycine (g) 4.9 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 5 1
Histidine (g) 2.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.2 0.1 0.5 1.7 n/a 0.0 0.0 0.0 6 1
Isoleucine (g) 3.8 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 6 1
Lysine (g) 6.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 7 1
Magnesium (mg) 64.4 6.3 5.6 10.6 92.4 n/a 0.3 0.0 0.5 180 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 2.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 20 3
Niacin (mg) 23.8 0.1 0.2 0.3 0.7 n/a 0.0 0.0 0.0 25 3
Pantothenic acid (mg) 2.9 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 509.6 13.8 12.1 30.2 202.4 n/a 0.4 0.0 0.5 769 96
Phytosterols n/a 15.0 3.0 6.0 42.1 n/a n/a 0.0 0.3 66 8
Polyunsaturated Fat (g) 8.3 0.1 0.0 0.1 27.6 n/a 0.0 0.0 0.0 36 5
Potassium (mg) 624.4 133.8 131.3 288.4 258.0 n/a 5.2 0.1 3.8 1,445 181
Proline (g) 3.7 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 4 1
Protein (g) 76.4 0.3 0.3 1.1 8.9 n/a 0.0 0.0 0.0 87 11
Retinol (mcg) 134.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 134 17
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.6 0.0 0.0 0.1 3.6 n/a 0.0 0.0 0.0 14 2
Selenium (mcg) 66.9 0.0 0.2 0.2 2.9 n/a 0.0 0.0 0.0 70 9
Serine (g) 2.7 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 3 0
Sodium (mg) 229.6 1.3 40.4 3.0 1.2 n/a 0.1 581.4 0.1 857 107
Starch n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 2.6 0.1 0.2 1.4 n/a 0.0 n/a 0.0 4 1
Sugar (g) 0.0 13.0 0.9 23.4 1.5 n/a 0.1 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.2 0.1 0.3 0.4 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 0.0 0.1 12.2 n/a n/a n/a 0.0 12 2
Total Fat (g) 38.1 0.2 0.1 0.2 38.1 n/a 0.0 0.0 0.0 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 0
Valine (g) 3.7 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 450.8 67.5 226.7 99.7 11.7 n/a 0.3 0.0 1.6 858 107
Vitamin A, RAE (mcg) 134.4 3.8 11.1 4.5 0.6 n/a 0.0 0.0 0.1 154 19
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.8 1.6 16.3 0.8 n/a 2.0 0.0 0.0 26 3
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Water (g) 166.5 107.0 48.2 121.6 2.4 n/a 4.7 0.0 0.0 450 56
Zinc (mg) 5.4 0.1 0.1 0.1 1.8 n/a 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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