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    Nutritional Facts: Mrs. G's Green Bean and Porcini Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    sandwich bread
    2 tablespoons (28g)
    unsalted butter
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    3 cups (0g)
    fried onions
    1 to taste (0g)
    salt
    2 lbs (907g)
    green beans
    1/2 ounce (14g)
    dried porcini mushrooms
    6 tablespoons (85g)
    unsalted butter
    1 medium (110g)
    onions
    3 medium (9g)
    garlic cloves
    12 ounces (340g)
    white button mushrooms
    12 ounces (340g)
    cremini mushrooms
    2 tablespoons (2g)
    thyme
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (16g)
    flour
    1 cup (240g)
    low sodium chicken broth
    2 cups (476g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.1 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.1 0.1 0.3 0.4 n/a 0.0 0.1 n/a 0.4 2 0
    Ash (g) 2.0 0.0 1.5 0.0 n/a n/a 6.0 0.6 0.0 0.4 0.1 2.9 3.3 0.1 0.0 0.1 0.5 2.1 20 3
    Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a 2.3 0.1 0.1 0.1 0.0 0.7 0.8 n/a 0.0 0.1 n/a 0.7 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 6.8 0.4 1.3 n/a n/a 335.7 1.6 20.4 25.3 16.3 10.2 61.2 9.7 2.5 2.3 9.6 309.4 964 161
    Calories 266.0 203.6 0.0 0.7 n/a n/a 281.2 42.0 610.9 44.0 13.4 74.8 74.8 2.4 1.4 56.9 38.4 1,642.2 3,353 559
    Calories (kj) 1,113.0 851.7 0.0 3.0 n/a n/a 1,188.4 175.5 2,555.1 182.6 56.1 316.4 319.8 10.1 6.0 238.0 160.8 6,868.7 14,045 2,341
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 6.8 6.8 n/a n/a n/a n/a n/a 16 3
    Carbohydrates (g) 50.6 0.0 0.0 0.2 n/a n/a 63.2 10.7 0.1 10.3 3.0 11.1 14.6 0.6 0.4 11.9 2.9 13.3 193 32
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 896 149
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.0 0.0 0.0 1.1 1.7 0.0 0.0 0.0 0.1 0.0 5 1
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.1 n/a n/a 24.5 1.6 0.0 1.9 0.2 3.4 2.0 0.3 0.1 0.4 0.0 0.0 37 6
    Folate (mcg) 111.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 28.6 0.0 19.0 650 108
    Folate, DFE (mcg) 171.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 45.5 0.0 19.0 727 121
    Folate, food (mcg) 25.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 4.5 0.0 19.0 540 90
    Folic acid (mcg) 86.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 110 18
    Fructose (g) 1.8 n/a n/a 0.0 n/a n/a 12.6 n/a n/a 1.4 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 16 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a 13.7 n/a n/a 2.2 n/a 5.0 n/a n/a 0.0 n/a n/a n/a 22 4
    Glutamic acid (g) 2.5 0.1 0.0 0.0 n/a n/a 1.7 0.4 0.2 0.3 0.1 1.2 1.5 n/a 0.0 0.5 n/a 2.0 10 2
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.1 n/a 0.2 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.0 n/a n/a 9.3 0.2 0.0 0.2 0.2 1.7 1.4 0.4 0.1 0.7 0.5 0.1 19 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.6 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.1 n/a 1.0 4 1
    Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 n/a 0.8 3 1
    Magnesium (mg) 23.0 0.6 0.0 0.5 n/a n/a 226.8 18.7 1.7 11.0 2.3 30.6 30.6 3.8 1.0 3.4 2.4 33.3 390 65
    Maltose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.0 0.0 0.0 n/a n/a 2.0 0.2 0.0 0.1 0.2 0.2 0.5 0.0 0.1 0.1 n/a 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.7 6.0 0.0 0.0 n/a n/a 0.1 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 50.9 76 13
    Niacin (mg) 4.4 0.0 0.0 0.0 n/a n/a 6.7 2.0 0.0 0.1 0.1 12.3 12.9 0.0 0.0 0.9 3.3 0.2 43 7
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 2.0 3.1 0.1 0.1 0.1 5.1 5.1 0.0 0.0 0.1 n/a 1.2 17 3
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.1 n/a 0.5 2 0
    Phosphorus (mg) 99.0 6.8 0.0 0.5 n/a n/a 344.7 41.7 20.4 31.9 13.8 292.6 408.2 2.5 0.9 16.9 72.0 295.1 1,647 275
    Phytosterols (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 n/a n/a 1.0 0.0 2.6 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.3 6.5 14 2
    Potassium (mg) 100.0 6.8 0.1 3.8 n/a n/a 1,914.2 217.5 20.4 160.6 36.1 1,081.9 1,524.1 14.5 7.6 16.7 206.4 357.0 5,668 945
    Proline (g) 0.8 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.0 0.0 0.3 0.6 n/a 0.0 0.2 n/a 0.9 4 1
    Protein (g) 7.6 0.2 0.0 0.0 n/a n/a 16.6 1.4 0.7 1.2 0.6 10.5 8.5 0.1 0.1 1.6 4.8 9.8 64 11
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 2,690 448
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 1.4 1.7 0.0 0.0 0.1 0.1 0.5 5 1
    Saturated Fat (g) 0.7 14.6 0.0 0.0 n/a n/a 0.5 0.0 43.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 109.6 170 28
    Selenium (mcg) 17.3 0.3 0.0 0.0 n/a n/a 5.4 6.5 0.9 0.6 1.3 31.6 88.5 n/a 0.0 5.3 0.0 2.4 160 27
    Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.1 n/a 0.5 3 0
    Sodium (mg) 511.0 3.1 581.4 0.1 n/a n/a 54.4 1.8 9.4 4.4 1.5 17.0 20.4 0.2 0.1 0.3 72.0 180.9 1,458 243
    Starch (g) 40.6 n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 49 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 4.3 0.0 0.0 0.0 n/a n/a 29.6 0.3 0.1 4.7 0.1 6.7 5.9 n/a 0.0 0.0 0.3 0.5 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 n/a n/a 3.7 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 3.3 23.0 0.0 0.0 n/a n/a 2.0 0.1 69.1 0.1 0.0 1.2 0.3 0.0 0.0 0.2 1.4 176.1 277 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.5 2 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.1 n/a 0.7 3 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 1.6 n/a n/a 6,259.6 0.0 2,129.1 2.2 0.8 0.0 0.0 113.5 3.1 0.0 0.0 6,997.2 16,217 2,703
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 n/a n/a 317.5 0.0 582.8 0.0 0.0 0.0 n/a 5.7 0.2 0.0 0.0 1,956.4 3,057 509
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 110.7 0.5 0.0 8.1 2.8 7.1 0.0 3.8 0.0 0.0 0.0 2.9 136 23
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 21.8 51.1 0.0 0.0 23.8 10.2 0.0 0.0 0.0 0.0 128.5 253 42
    Water (g) 36.4 5.1 0.0 0.0 n/a n/a 819.4 1.3 15.3 98.0 5.3 314.5 313.4 1.6 0.1 1.9 230.4 274.7 2,117 353
    Zinc (mg) 0.7 0.0 0.0 0.0 n/a n/a 2.2 1.1 0.1 0.2 0.1 1.8 3.7 0.0 0.0 0.1 0.2 1.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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