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Nutritional Facts: Mrs. G's Green Bean and Porcini Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
sandwich bread
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
3 cups (0g)
fried onions
1 to taste (0g)
salt
2 lbs (907g)
green beans
1/2 ounce (14g)
dried porcini mushrooms
6 tablespoons (85g)
unsalted butter
1 medium (110g)
onions
3 medium (9g)
garlic cloves
12 ounces (340g)
white button mushrooms
12 ounces (340g)
cremini mushrooms
2 tablespoons (2g)
thyme
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (16g)
flour
1 cup (240g)
low sodium chicken broth
2 cups (476g)
heavy cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.1 0.1 0.3 0.4 n/a 0.0 0.1 n/a 0.4 2 0
Ash (g) 2.0 0.0 1.5 0.0 n/a n/a 6.0 0.6 0.0 0.4 0.1 2.9 3.3 0.1 0.0 0.1 0.5 2.1 20 3
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a 2.3 0.1 0.1 0.1 0.0 0.7 0.8 n/a 0.0 0.1 n/a 0.7 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 6.8 0.4 1.3 n/a n/a 335.7 1.6 20.4 25.3 16.3 10.2 61.2 9.7 2.5 2.3 9.6 309.4 964 161
Calories 266.0 203.6 0.0 0.7 n/a n/a 281.2 42.0 610.9 44.0 13.4 74.8 74.8 2.4 1.4 56.9 38.4 1,642.2 3,353 559
Calories (kj) 1,113.0 851.7 0.0 3.0 n/a n/a 1,188.4 175.5 2,555.1 182.6 56.1 316.4 319.8 10.1 6.0 238.0 160.8 6,868.7 14,045 2,341
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 6.8 6.8 n/a n/a n/a n/a n/a 16 3
Carbohydrates (g) 50.6 0.0 0.0 0.2 n/a n/a 63.2 10.7 0.1 10.3 3.0 11.1 14.6 0.6 0.4 11.9 2.9 13.3 193 32
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 896 149
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.0 0.0 0.0 1.1 1.7 0.0 0.0 0.0 0.1 0.0 5 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 n/a n/a 24.5 1.6 0.0 1.9 0.2 3.4 2.0 0.3 0.1 0.4 0.0 0.0 37 6
Folate (mcg) 111.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 28.6 0.0 19.0 650 108
Folate, DFE (mcg) 171.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 45.5 0.0 19.0 727 121
Folate, food (mcg) 25.0 0.9 0.0 0.0 n/a n/a 299.4 23.1 2.6 20.9 0.3 57.8 85.1 1.1 0.1 4.5 0.0 19.0 540 90
Folic acid (mcg) 86.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 110 18
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a 12.6 n/a n/a 1.4 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 16 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a 13.7 n/a n/a 2.2 n/a 5.0 n/a n/a 0.0 n/a n/a n/a 22 4
Glutamic acid (g) 2.5 0.1 0.0 0.0 n/a n/a 1.7 0.4 0.2 0.3 0.1 1.2 1.5 n/a 0.0 0.5 n/a 2.0 10 2
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.1 n/a 0.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 n/a n/a 9.3 0.2 0.0 0.2 0.2 1.7 1.4 0.4 0.1 0.7 0.5 0.1 19 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.6 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.1 n/a 1.0 4 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 n/a 0.8 3 1
Magnesium (mg) 23.0 0.6 0.0 0.5 n/a n/a 226.8 18.7 1.7 11.0 2.3 30.6 30.6 3.8 1.0 3.4 2.4 33.3 390 65
Maltose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a n/a 2.0 0.2 0.0 0.1 0.2 0.2 0.5 0.0 0.1 0.1 n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.7 6.0 0.0 0.0 n/a n/a 0.1 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 50.9 76 13
Niacin (mg) 4.4 0.0 0.0 0.0 n/a n/a 6.7 2.0 0.0 0.1 0.1 12.3 12.9 0.0 0.0 0.9 3.3 0.2 43 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 2.0 3.1 0.1 0.1 0.1 5.1 5.1 0.0 0.0 0.1 n/a 1.2 17 3
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.1 n/a 0.5 2 0
Phosphorus (mg) 99.0 6.8 0.0 0.5 n/a n/a 344.7 41.7 20.4 31.9 13.8 292.6 408.2 2.5 0.9 16.9 72.0 295.1 1,647 275
Phytosterols (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 n/a n/a 1.0 0.0 2.6 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.3 6.5 14 2
Potassium (mg) 100.0 6.8 0.1 3.8 n/a n/a 1,914.2 217.5 20.4 160.6 36.1 1,081.9 1,524.1 14.5 7.6 16.7 206.4 357.0 5,668 945
Proline (g) 0.8 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.0 0.0 0.3 0.6 n/a 0.0 0.2 n/a 0.9 4 1
Protein (g) 7.6 0.2 0.0 0.0 n/a n/a 16.6 1.4 0.7 1.2 0.6 10.5 8.5 0.1 0.1 1.6 4.8 9.8 64 11
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 2,690 448
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 1.4 1.7 0.0 0.0 0.1 0.1 0.5 5 1
Saturated Fat (g) 0.7 14.6 0.0 0.0 n/a n/a 0.5 0.0 43.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 109.6 170 28
Selenium (mcg) 17.3 0.3 0.0 0.0 n/a n/a 5.4 6.5 0.9 0.6 1.3 31.6 88.5 n/a 0.0 5.3 0.0 2.4 160 27
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.1 n/a 0.5 3 0
Sodium (mg) 511.0 3.1 581.4 0.1 n/a n/a 54.4 1.8 9.4 4.4 1.5 17.0 20.4 0.2 0.1 0.3 72.0 180.9 1,458 243
Starch (g) 40.6 n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 49 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 4.3 0.0 0.0 0.0 n/a n/a 29.6 0.3 0.1 4.7 0.1 6.7 5.9 n/a 0.0 0.0 0.3 0.5 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 n/a n/a 3.7 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 3.3 23.0 0.0 0.0 n/a n/a 2.0 0.1 69.1 0.1 0.0 1.2 0.3 0.0 0.0 0.2 1.4 176.1 277 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.5 2 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.1 n/a 0.7 3 1
Vitamin A, IU (IU) 0.0 709.7 0.0 1.6 n/a n/a 6,259.6 0.0 2,129.1 2.2 0.8 0.0 0.0 113.5 3.1 0.0 0.0 6,997.2 16,217 2,703
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 n/a n/a 317.5 0.0 582.8 0.0 0.0 0.0 n/a 5.7 0.2 0.0 0.0 1,956.4 3,057 509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 110.7 0.5 0.0 8.1 2.8 7.1 0.0 3.8 0.0 0.0 0.0 2.9 136 23
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 21.8 51.1 0.0 0.0 23.8 10.2 0.0 0.0 0.0 0.0 128.5 253 42
Water (g) 36.4 5.1 0.0 0.0 n/a n/a 819.4 1.3 15.3 98.0 5.3 314.5 313.4 1.6 0.1 1.9 230.4 274.7 2,117 353
Zinc (mg) 0.7 0.0 0.0 0.0 n/a n/a 2.2 1.1 0.1 0.2 0.1 1.8 3.7 0.0 0.0 0.1 0.2 1.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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