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Nutritional Facts: Spelt Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (0g)
spelt flour
1/4 cup (28g)
ground flax seeds
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
2 (100g)
eggs
1 (118g)
bananas
1/4 cup (64g)
applesauce
1 teaspoon (4g)
vanilla
1/2 cup (170g)
honey
3/4 cup (184g)
buttermilk
1/4 cup (36g)
raisins
1/4 cup (34g)
nuts
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.5 n/a 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.2 0.1 0.8 3 0
Ash n/a 1.0 3.3 3.0 0.2 0.1 1.1 1.0 0.1 0.0 0.3 1.6 0.7 1.4 14 1
Aspartic acid n/a 0.6 n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.5 0.0 0.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 71.4 338.7 0.7 52.4 4.3 56.0 5.9 2.6 0.5 10.2 213.2 18.1 24.0 798 66
Calories n/a 149.5 2.3 0.0 12.9 12.3 143.0 105.0 48.5 12.1 515.3 73.5 108.4 203.4 1,386 116
Calories (kj) n/a 625.5 9.8 0.0 54.1 51.5 599.0 437.8 202.7 50.6 2,156.0 310.5 453.9 851.1 5,803 484
Carbohydrates n/a 8.1 1.1 0.0 4.2 1.2 0.7 27.0 12.7 0.5 139.7 8.8 28.7 8.7 241 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 379 32
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber n/a 7.6 0.0 0.0 2.8 0.5 0.0 3.1 0.8 0.0 0.3 0.0 1.3 3.1 20 2
Folate n/a 24.4 0.0 0.0 0.3 1.8 47.0 23.6 0.6 0.0 3.4 9.2 1.8 17.1 129 11
Folate, DFE n/a 24.4 0.0 0.0 0.3 1.8 47.0 23.6 0.6 0.0 3.4 9.2 1.8 17.1 129 11
Folate, food n/a 24.4 0.0 0.0 0.3 1.8 47.0 23.6 0.6 0.0 3.4 9.2 1.8 17.1 129 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 5.7 n/a n/a 69.4 n/a 10.8 n/a 86 7
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5.3 n/a 0.0 n/a 5 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.1 n/a 0.4 5.9 n/a n/a 60.6 n/a 10.1 n/a 77 6
Glutamic acid n/a 1.1 n/a 0.0 0.0 n/a 1.7 0.2 0.0 n/a 0.0 1.2 0.1 1.5 6 0
Glycine n/a 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.5 0.0 0.4 0.1 1.8 0.3 0.2 0.0 0.7 0.1 0.7 1.3 8 1
Isoleucine n/a 0.3 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.4 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.6 0.0 0.5 3 0
Lysine n/a 0.2 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.5 0.0 0.2 2 0
Magnesium n/a 109.8 1.8 0.0 3.1 4.3 12.0 31.9 1.9 0.5 3.4 20.2 11.6 77.1 278 23
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a 0.0 n/a 2 0
Manganese n/a 0.7 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.7 3 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat n/a 2.1 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.5 0.0 10.8 17 1
Niacin n/a 0.9 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 0.2 0.1 0.3 1.6 4 0
Pantothenic acid n/a 0.3 0.0 0.0 0.0 n/a 1.5 0.4 0.0 0.0 0.1 0.5 0.0 0.4 3 0
Phenylalanine n/a 0.3 n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.3 0.0 0.3 2 0
Phosphorus n/a 179.8 456.2 0.0 3.3 5.0 198.0 26.0 4.5 0.3 6.8 163.5 36.6 149.0 1,229 102
Phytosterols n/a n/a n/a 0.0 1.4 1.5 n/a 18.9 n/a n/a n/a n/a n/a n/a 22 2
Polyunsaturated Fat n/a 8.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.0 3.7 14 1
Potassium n/a 227.6 0.2 0.2 22.5 8.2 138.0 422.4 38.9 6.2 88.1 277.5 271.5 204.5 1,706 142
Proline n/a 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.2 0.6 0.1 0.3 2 0
Protein n/a 5.1 0.0 0.0 0.2 0.1 12.6 1.3 0.1 0.0 0.5 6.1 1.1 5.9 33 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 184 15
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Saturated Fat n/a 1.0 0.0 0.0 0.0 0.6 3.1 0.1 0.0 0.0 0.0 1.0 0.0 2.4 8 1
Selenium n/a 7.1 0.0 0.0 0.2 0.0 30.7 1.2 0.2 0.0 1.4 3.7 0.2 2.6 47 4
Serine n/a 0.3 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 2 0
Sodium n/a 8.4 363.1 1,162.7 0.5 0.4 142.0 1.2 17.9 0.4 6.8 192.9 4.0 229.1 2,129 177
Starch n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 1.0 n/a 7 1
Sucrose n/a 0.3 n/a n/a 0.0 n/a 0.0 2.8 n/a n/a 1.5 n/a 0.2 n/a 5 0
Sugar n/a 0.4 0.0 0.0 0.1 0.7 0.4 14.4 n/a 0.5 139.2 8.8 21.5 1.6 188 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.2 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.0 0.0 0.1 0.0 3.7 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 5.6 n/a n/a 0.5 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 n/a 7 1
Total Fat n/a 11.8 0.0 0.0 0.1 0.9 9.5 0.4 0.1 0.0 0.0 1.6 0.2 17.6 42 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Valine n/a 0.3 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.4 0.0 0.3 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 15.4 2.4 540.0 75.5 7.0 0.0 0.0 86.4 0.0 1.7 728 61
Vitamin A, RAE n/a 0.0 0.0 0.0 0.8 0.1 160.0 3.5 0.6 0.0 0.0 25.7 0.0 0.0 191 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C n/a 0.2 0.0 0.0 0.2 0.1 0.0 10.3 1.1 0.0 0.8 1.8 0.8 0.1 15 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 84 7
Water n/a 1.9 0.2 0.0 0.6 0.1 76.2 88.4 50.7 2.2 29.0 165.6 5.6 0.6 421 35
Zinc n/a 1.2 0.0 0.0 0.1 0.1 1.3 0.2 0.0 0.0 0.4 0.8 0.1 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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