Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Banana With Peanut Butter & Chocolate Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    2 tablespoons (32g)
    peanut butter
    3 tablespoons (56g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.9 n/a 1 1
    Ash (g) 1.0 1.0 1.0 3 3
    Aspartic acid (g) 0.1 1.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 3.9 4 4
    Calcium (mg) 5.9 13.8 27.4 47 47
    Calories 105.0 188.2 195.6 489 489
    Calories (kj) 437.8 787.8 818.7 2,044 2,044
    Carbohydrates (g) 27.0 6.3 35.2 68 68
    Cholesterol (mg) 0.0 0.0 0.6 1 1
    Copper (mg) 0.1 0.2 0.2 0 0
    Cystine (g) 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 3.1 1.9 1.6 7 7
    Folate (mcg) 23.6 23.7 2.2 50 50
    Folate, DFE (mcg) 23.6 23.7 2.2 50 50
    Folate, food (mcg) 23.6 23.7 2.2 50 50
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 0.0 n/a 6 6
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 0.2 n/a 6 6
    Glutamic acid (g) 0.2 1.6 n/a 2 2
    Glycine (g) 0.0 0.5 n/a 0 0
    Histidine (g) 0.1 0.2 n/a 0 0
    Iron (mg) 0.3 0.6 0.7 2 2
    Isoleucine (g) 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.5 n/a 1 1
    Lysine (g) 0.1 0.2 n/a 0 0
    Magnesium (mg) 31.9 49.3 26.8 108 108
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.5 0.2 1 1
    Methionine (g) 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 7.7 2.2 10 10
    Niacin (mg) 0.8 4.3 0.1 5 5
    Pantothenic acid (mg) 0.4 0.3 0.1 1 1
    Phenylalanine (g) 0.1 0.4 n/a 0 0
    Phosphorus (mg) 26.0 114.6 54.2 195 195
    Phytosterols (mg) 18.9 32.6 n/a 52 52
    Polyunsaturated Fat (g) 0.1 4.5 0.2 5 5
    Potassium (mg) 422.4 207.7 158.7 789 789
    Proline (g) 0.0 0.4 n/a 0 0
    Protein (g) 1.3 8.0 2.6 12 12
    Retinol (mcg) 0.0 0.0 0.6 1 1
    Riboflavin (mg) 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 3.4 2.2 6 6
    Selenium (mcg) 1.2 1.8 1.3 4 4
    Serine (g) 0.0 0.5 n/a 1 1
    Sodium (mg) 1.2 146.9 193.4 341 341
    Starch (g) 6.3 1.5 n/a 8 8
    Sucrose (g) 2.8 2.8 n/a 6 6
    Sugar (g) 14.4 3.0 19.5 37 37
    Theobromine (mg) 0.0 0.0 138.0 138 138
    Thiamin (mg) 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.1 2.9 1.5 4 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.0 n/a 3 3
    Total Fat (g) 0.4 16.1 5.0 21 21
    Tryptophan (g) 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a 0 0
    Valine (g) 0.1 0.2 n/a 0 0
    Vitamin A, IU (IU) 75.5 0.0 1.1 77 77
    Vitamin A, RAE (mcg) 3.5 0.0 0.6 4 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 1 1
    Vitamin C (mg) 10.3 0.0 0.1 10 10
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 88.4 0.6 12.2 101 101
    Zinc (mg) 0.2 0.9 0.5 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana With Peanut Butter & Chocolate Syrup.


    Over 475,000 Recipes

    Food.com Network of Sites