Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (216g) blackberries |
1 1/2 cups (222g) blueberries |
1 1/2 cups (185g) raspberries |
1 1/2 cups (216g) strawberries |
2 tablespoons (16g) cornstarch |
1/2 cup (100g) granulated sugar |
1/2 cup (114g) unsalted butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) nutmeg |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) salt |
2 tablespoons (21g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.7 | 0.3 | 7 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 13 | 2 |
| Calcium (mg) | 62.6 | 13.3 | 46.1 | 34.6 | 0.3 | 1.0 | 27.2 | 28.0 | 0.5 | 6.5 | 0.2 | 14.1 | 169.4 | 0.2 | 6.7 | 411 | 68 |
| Calories | 92.9 | 126.5 | 95.9 | 69.1 | 61.0 | 387.0 | 813.8 | 71.5 | 12.1 | 1.6 | 0.6 | 341.3 | 1.2 | 0.0 | 100.8 | 2,175 | 363 |
| Calories (kj) | 391.0 | 532.8 | 405.9 | 293.8 | 255.0 | 1,618.0 | 3,403.9 | 299.5 | 50.6 | 6.8 | 2.6 | 1,427.8 | 4.9 | 0.0 | 421.7 | 9,114 | 1,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.8 | 32.2 | 22.0 | 16.6 | 14.6 | 100.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 71.5 | 0.6 | 0.0 | 13.4 | 293 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 5.3 | 12.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 1.2 | 37 | 6 |
| Folate (mcg) | 54.0 | 13.3 | 38.7 | 51.8 | 0.0 | 0.0 | 3.4 | 23.5 | 0.0 | 0.0 | 0.1 | 24.4 | 0.0 | 0.0 | 2.7 | 212 | 35 |
| Folate, DFE (mcg) | 54.0 | 13.3 | 38.7 | 51.8 | 0.0 | 0.0 | 3.4 | 23.5 | 0.0 | 0.0 | 0.1 | 24.4 | 0.0 | 0.0 | 2.7 | 212 | 35 |
| Folate, food (mcg) | 54.0 | 13.3 | 38.7 | 51.8 | 0.0 | 0.0 | 3.4 | 23.5 | 0.0 | 0.0 | 0.1 | 24.4 | 0.0 | 0.0 | 2.7 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | 11.0 | 4.3 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 10.8 | 3.4 | 4.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | 5 | 1 |
| Glycine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.7 | 7 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 43.2 | 13.3 | 40.6 | 28.1 | 0.5 | 0.0 | 2.3 | 6.0 | 0.5 | 0.4 | 0.2 | 20.6 | 0.9 | 0.0 | 24.2 | 181 | 30 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.7 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 28 | 5 |
| Niacin (mg) | 1.4 | 0.9 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 47.5 | 26.6 | 53.5 | 51.8 | 2.1 | 0.0 | 27.2 | 99.0 | 0.3 | 0.4 | 0.3 | 101.3 | 228.1 | 0.0 | 27.7 | 666 | 111 |
| Phytosterols | n/a | n/a | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Potassium (mg) | 349.9 | 170.9 | 278.6 | 330.5 | 0.5 | 2.0 | 27.2 | 69.0 | 6.2 | 2.8 | 0.4 | 100.3 | 0.1 | 0.1 | 76.7 | 1,415 | 236 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 3.0 | 1.6 | 2.2 | 1.4 | 0.0 | 0.0 | 1.0 | 6.3 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.9 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 64 | 11 |
| Selenium (mcg) | 0.9 | 0.2 | 0.4 | 0.9 | 0.4 | 0.6 | 1.1 | 15.4 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.9 | 53 | 9 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.2 | 2.2 | 1.8 | 2.2 | 1.4 | 1.0 | 12.5 | 71.0 | 0.4 | 0.1 | 0.0 | 1.9 | 181.5 | 290.7 | 2.3 | 571 | 95 |
| Starch (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 0.4 | 1.0 | n/a | 99.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 102 | 17 |
| Sugar (g) | 10.5 | 22.1 | 8.2 | 10.6 | 0.0 | 99.8 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.4 | 164 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 102 | 17 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 1.3 | 1.6 | 0.6 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.9 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 2.9 | 0.8 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.1 | 0.7 | 1.2 | 0.6 | 0.0 | 0.0 | 92.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.3 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 462.2 | 119.9 | 60.9 | 25.9 | 0.0 | 0.0 | 2,836.4 | 270.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3,777 | 630 |
| Vitamin A, RAE (mcg) | 23.8 | 6.7 | 3.7 | 2.2 | 0.0 | 0.0 | 776.3 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 893 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 45.4 | 21.5 | 48.3 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 190.4 | 186.9 | 158.2 | 196.5 | 1.3 | 0.0 | 20.4 | 38.1 | 2.2 | 0.1 | 0.0 | 11.2 | 0.1 | 0.0 | 0.1 | 805 | 134 |
| Zinc (mg) | 1.1 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.