Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (0g) vanilla wafers |
3/4 cup (21g) graham wafers |
1/2 cup (55g) pecans |
1/4 cup (56g) margarine |
1 tablespoon (7g) all-purpose flour |
2 3/4 ounces (78g) orange gelatin |
1 cup (237g) boiling water |
1/2 cup (119g) cold water |
1/2 cup (142g) frozen orange juice concentrate |
1 teaspoon (5g) lemon juice |
1 teaspoon (4g) orange extract |
1/2 cup (119g) whipping cream |
3 tablespoons (24g) powdered sugar |
1/2 cup (119g) whipping cream |
1/2 teaspoon (2g) orange extract |
3 tablespoons (24g) powdered sugar |
10 fluid ounces (244g) mandarin orange segments |
1/4 cup (33g) chocolate |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
Ash | n/a | 0.4 | 0.8 | 1.1 | 0.0 | 0.5 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 1.2 | 8 | 1 |
Aspartic acid | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | 77 | 10 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 26 | 3 |
Calcium | n/a | 5.1 | 38.2 | 16.9 | 1.1 | 2.3 | 7.1 | 3.6 | 45.4 | 0.3 | 0.5 | 77.4 | 0.2 | 77.4 | 0.2 | 0.2 | 90.2 | 33.3 | 399 | 50 |
Calories | n/a | 90.1 | 376.6 | 405.5 | 27.3 | 296.8 | 0.0 | 0.0 | 225.8 | 1.1 | 12.1 | 410.6 | 93.4 | 410.6 | 6.0 | 93.4 | 129.2 | 165.3 | 2,744 | 343 |
Calories (kj) | n/a | 377.0 | 1,574.5 | 1,695.9 | 114.2 | 1,241.9 | 0.0 | 0.0 | 944.3 | 4.6 | 50.6 | 1,717.2 | 390.5 | 1,717.2 | 25.3 | 390.5 | 543.6 | 692.0 | 11,479 | 1,435 |
Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 7 | 1 |
Carbohydrates | n/a | 16.4 | 7.6 | 0.5 | 5.7 | 70.5 | 0.0 | 0.0 | 54.2 | 0.4 | 0.5 | 3.3 | 23.9 | 3.3 | 0.3 | 23.9 | 32.5 | 9.8 | 253 | 32 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 41 |
Copper | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber | n/a | 0.6 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.5 | 17 | 2 |
Folate | n/a | 9.8 | 12.0 | 0.6 | 1.9 | 2.3 | 0.0 | 0.0 | 220.1 | 1.0 | 0.0 | 4.8 | 0.0 | 4.8 | 0.0 | 0.0 | 39.0 | 9.2 | 306 | 38 |
Folate, DFE | n/a | 14.1 | 12.0 | 0.6 | 1.9 | 2.3 | 0.0 | 0.0 | 220.1 | 1.0 | 0.0 | 4.8 | 0.0 | 4.8 | 0.0 | 0.0 | 39.0 | 9.2 | 310 | 39 |
Folate, food | n/a | 3.6 | 12.0 | 0.6 | 1.9 | 2.3 | 0.0 | 0.0 | 220.1 | 1.0 | 0.0 | 4.8 | 0.0 | 4.8 | 0.0 | 0.0 | 39.0 | 9.2 | 299 | 37 |
Folic acid | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | 5 | 1 |
Glutamic acid | n/a | 0.5 | 1.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | 0.6 | 4 | 1 |
Glycine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | 9 | 1 |
Isoleucine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Lysine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Magnesium | n/a | 6.4 | 65.9 | 1.7 | 1.6 | 1.6 | 2.4 | 1.2 | 48.3 | 0.3 | 0.5 | 8.3 | 0.0 | 8.3 | 0.3 | 0.0 | 29.3 | 107.9 | 284 | 35 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4 | 1 |
Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.9 | 22.2 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | 5.3 | 76 | 10 |
Niacin | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 4 | 1 |
Pantothenic acid | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Phenylalanine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Phosphorus | n/a | 22.2 | 151.0 | 13.0 | 8.1 | 109.9 | 0.0 | 0.0 | 80.9 | 0.4 | 0.3 | 73.8 | 0.0 | 73.8 | 0.1 | 0.0 | 48.8 | 132.0 | 714 | 89 |
Phytosterols | n/a | n/a | 55.6 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 17 |
Polyunsaturated Fat | n/a | 0.8 | 11.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.5 | 28 | 4 |
Potassium | n/a | 28.8 | 223.5 | 23.7 | 8.0 | 5.5 | 2.4 | 1.2 | 957.1 | 5.2 | 6.2 | 89.3 | 0.5 | 89.3 | 3.1 | 0.5 | 404.6 | 273.9 | 2,123 | 265 |
Proline | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
Protein | n/a | 1.5 | 5.0 | 0.5 | 0.8 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 0.0 | 0.0 | 2.0 | 4.3 | 28 | 4 |
Retinol | n/a | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,397 | 175 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.3 | 3.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 27.4 | 0.0 | 0.0 | 0.1 | 10.7 | 79 | 10 |
Selenium | n/a | 2.2 | 2.1 | 0.0 | 2.5 | 5.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 2.7 | 17 | 2 |
Serine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Sodium | n/a | 101.6 | 0.0 | 531.9 | 0.1 | 363.1 | 7.1 | 3.6 | 4.3 | 0.1 | 0.4 | 45.2 | 0.5 | 45.2 | 0.2 | 0.5 | 4.9 | 7.9 | 1,116 | 140 |
Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | 14 | 2 |
Sucrose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | 17 | 2 |
Sugar | n/a | 6.6 | 2.2 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 53.1 | 0.1 | 0.5 | 0.1 | 23.5 | 0.1 | 0.3 | 23.5 | 25.8 | 0.3 | 203 | 25 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 428 | 54 |
Thiamin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 15 | 2 |
Total Fat | n/a | 2.2 | 39.2 | 45.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 44.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.8 | 17.3 | 193 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Valine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Vitamin A, IU | n/a | 0.4 | 30.5 | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 538.2 | 0.3 | 0.0 | 1,749.3 | 0.0 | 1,749.3 | 0.0 | 0.0 | 1,659.9 | 0.0 | 7,745 | 968 |
Vitamin A, RAE | n/a | 0.0 | 1.6 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 489.1 | 0.0 | 489.1 | 0.0 | 0.0 | 82.9 | 0.0 | 1,552 | 194 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 195.8 | 2.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 65.1 | 0.0 | 265 | 33 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
Water | n/a | 0.9 | 1.9 | 8.9 | 0.9 | 0.8 | 236.8 | 118.4 | 82.1 | 4.7 | 2.2 | 68.7 | 0.1 | 68.7 | 1.1 | 0.1 | 207.6 | 0.4 | 804 | 101 |
Zinc | n/a | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3.2 | 7 | 1 |
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