Nutritional Facts: Grilled Flank Steak With Garlic-Parsley Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley
 1/4 cup (40g)
red onions
 2 (6g)
garlic cloves
 1/4 cup (60g)
red wine vinegar
 1/4 cup (54g)
extra virgin olive oil
 1/8 teaspoon (0g)
hot red pepper flakes
 1 teaspoon (6g)
kosher salt
 1/2 teaspoon (1g)
black pepper
 1 1/2 lbs (680g)
flank steaks
 Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.3 9 2
Ash (g) 0.7 0.1 0.1 0.1 0.0 0.0 6.0 0.1 6.9 14 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 9.2 10.9 3.6 0.5 0.0 1.4 5.1 183.7 256 64
Calories 10.8 16.0 8.9 11.4 477.4 0.3 0.0 2.9 1,122.6 1,650 413
Calories (kj) 45.3 66.4 37.4 47.2 1,997.5 1.3 0.0 12.1 4,708.3 6,915 1,729
Carbohydrates (g) 1.9 3.7 2.0 0.2 0.0 0.1 0.0 0.7 0.0 9 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 462.7 463 116
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2 0
Dietary Fiber (g) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Folate (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
Folate, DFE (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
Folate, food (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 21.7 22 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
Iron (mg) 1.9 0.1 0.1 0.3 0.3 0.0 0.0 0.1 10.5 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.5 12 3
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.2 12 3
Magnesium (mg) 15.0 4.0 1.5 2.4 0.0 0.1 0.1 2.0 149.7 175 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 39.4 0.0 0.0 0.0 23.0 62 16
Niacin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.6 47 12
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.7 6 1
Phosphorus (mg) 17.4 11.6 9.2 4.8 0.0 0.2 0.0 1.8 1,313.1 1,358 340
Phytosterols (mg) 1.5 6.0 n/a n/a 119.3 n/a 0.0 1.1 n/a 128 32
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 2.2 8 2
Potassium (mg) 166.2 58.4 24.1 23.3 0.5 1.8 0.5 15.3 2,245.3 2,535 634
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.9 7 2
Protein (g) 0.9 0.4 0.4 0.0 0.0 0.0 0.0 0.1 144.4 146 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 23.4 31 8
Selenium (mcg) 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.1 158.5 160 40
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.7 6 1
Sodium (mg) 16.8 1.6 1.0 4.8 1.1 0.1 2,325.5 0.2 367.4 2,718 680
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 6 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 7.7 0.0 0.0 0.0 2.2 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 54.0 0.0 0.0 0.0 56.4 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 7 2
Vitamin A, IU (IU) 2,527.2 0.8 0.5 0.0 0.0 25.5 0.0 6.3 0.0 2,560 640
Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin C (mg) 39.9 3.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.2 27 7
Water (g) 26.3 35.6 3.5 56.4 0.0 0.0 0.0 0.1 472.6 595 149
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 25.9 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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