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    Nutritional Facts: Grilled Flank Steak With Garlic-Parsley Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    fresh parsley
    1/4 cup (40g)
    red onions
    2 (6g)
    garlic cloves
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (54g)
    extra virgin olive oil
    1/8 teaspoon (0g)
    hot red pepper flakes
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    1 1/2 lbs (680g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.3 9 2
    Ash (g) 0.7 0.1 0.1 0.1 0.0 0.0 6.0 0.1 6.9 14 3
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.4 9.2 10.9 3.6 0.5 0.0 1.4 5.1 183.7 256 64
    Calories 10.8 16.0 8.9 11.4 477.4 0.3 0.0 2.9 1,122.6 1,650 413
    Calories (kj) 45.3 66.4 37.4 47.2 1,997.5 1.3 0.0 12.1 4,708.3 6,915 1,729
    Carbohydrates (g) 1.9 3.7 2.0 0.2 0.0 0.1 0.0 0.7 0.0 9 2
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 462.7 463 116
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2 0
    Dietary Fiber (g) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Folate (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
    Folate, DFE (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
    Folate, food (mcg) 45.6 7.6 0.2 n/a 0.0 0.0 0.0 0.2 81.6 135 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 21.7 22 5
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
    Iron (mg) 1.9 0.1 0.1 0.3 0.3 0.0 0.0 0.1 10.5 13 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.5 12 3
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.2 12 3
    Magnesium (mg) 15.0 4.0 1.5 2.4 0.0 0.1 0.1 2.0 149.7 175 44
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 39.4 0.0 0.0 0.0 23.0 62 16
    Niacin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.6 47 12
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.7 6 1
    Phosphorus (mg) 17.4 11.6 9.2 4.8 0.0 0.2 0.0 1.8 1,313.1 1,358 340
    Phytosterols (mg) 1.5 6.0 n/a n/a 119.3 n/a 0.0 1.1 n/a 128 32
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 2.2 8 2
    Potassium (mg) 166.2 58.4 24.1 23.3 0.5 1.8 0.5 15.3 2,245.3 2,535 634
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.9 7 2
    Protein (g) 0.9 0.4 0.4 0.0 0.0 0.0 0.0 0.1 144.4 146 37
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 23.4 31 8
    Selenium (mcg) 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.1 158.5 160 40
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.7 6 1
    Sodium (mg) 16.8 1.6 1.0 4.8 1.1 0.1 2,325.5 0.2 367.4 2,718 680
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 6 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 7.7 0.0 0.0 0.0 2.2 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 0.2 0.0 0.0 0.0 54.0 0.0 0.0 0.0 56.4 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 7 2
    Vitamin A, IU (IU) 2,527.2 0.8 0.5 0.0 0.0 25.5 0.0 6.3 0.0 2,560 640
    Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.9 4 1
    Vitamin C (mg) 39.9 3.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 45 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.2 27 7
    Water (g) 26.3 35.6 3.5 56.4 0.0 0.0 0.0 0.1 472.6 595 149
    Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 25.9 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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