Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) active dry yeast |
1 1/3 cups (316g) warm water |
2 teaspoons (9g) brown sugar |
4 teaspoons (18g) extra virgin olive oil |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (0g) dried oregano |
3 cups (375g) all-purpose flour |
1 to taste (0g) yellow cornmeal |
1/2 lb (227g) bulk Italian sausage |
1 1/2 cups (378g) pizza sauce |
2 cups (224g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1/2 cup (50g) parmesan cheese |
1 cup (70g) fresh mushrooms |
1/2 medium (60g) sweet red peppers |
1/2 medium (60g) green peppers |
1/3 cup (53g) red onions |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.8 | n/a | 1.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.9 | n/a | 1.2 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.7 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | n/a | 6.1 | 4.9 | 7.3 | 4.4 | 4.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.7 | n/a | 3.7 | 1.8 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 9.5 | 7.6 | 0.2 | 0.4 | 0.6 | 4.0 | 56.3 | n/a | 40.9 | 204.1 | 1,131.2 | 814.7 | 554.5 | 2.1 | 4.2 | 6.0 | 12.3 | 1.7 | 2,854 | 713 |
| Calories | 39.0 | 0.0 | 35.0 | 159.1 | 0.0 | 2.6 | 0.7 | 1,365.0 | n/a | 785.4 | 204.1 | 672.0 | 455.4 | 215.5 | 15.4 | 18.4 | 11.9 | 21.3 | 4.1 | 4,005 | 1,001 |
| Calories (kj) | 163.3 | 0.0 | 146.3 | 665.8 | 0.0 | 10.7 | 2.8 | 5,711.3 | n/a | 3,287.0 | 854.3 | 2,809.0 | 1,902.9 | 902.5 | 65.1 | 76.8 | 50.0 | 88.4 | 16.7 | 16,753 | 4,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 9.0 | 0.0 | 0.0 | 0.6 | 0.2 | 286.2 | n/a | 1.5 | 32.8 | 4.9 | 1.4 | 2.0 | 2.3 | 3.6 | 2.8 | 5.0 | 0.9 | 358 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.5 | 11.3 | 177.0 | 118.7 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523 | 131 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.1 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 1.0 | 0.9 | 0.4 | 25 | 6 |
| Folate (mcg) | 280.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 97.5 | n/a | 18.2 | 37.8 | 15.7 | 20.3 | 5.0 | 11.9 | 27.4 | 6.0 | 10.1 | 3.8 | 535 | 134 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 97.5 | n/a | 18.2 | n/a | 15.7 | 20.3 | 5.0 | 11.9 | 27.4 | 6.0 | 10.1 | 3.8 | 498 | 124 |
| Folate, food (mcg) | 280.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 97.5 | n/a | 18.2 | 37.8 | 15.7 | 20.3 | 5.0 | 11.9 | 27.4 | 6.0 | 10.1 | 3.8 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 1.3 | 0.7 | 0.7 | 0.4 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 1.0 | 1.2 | 0.7 | 1.0 | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 4.5 | n/a | 10.0 | 6.9 | 4.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 40 | 10 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.0 | n/a | 1.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 1.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 2.7 | 3.4 | 1.0 | 0.8 | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.2 | n/a | 2.5 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 2.2 | n/a | 4.1 | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.5 | n/a | 2.2 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 6.5 | 3.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.7 | 82.5 | n/a | 31.8 | 79.4 | 44.8 | 31.6 | 19.0 | 6.3 | 7.1 | 6.0 | 5.3 | 2.1 | 328 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | 1.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 32.6 | 1.7 | 14.7 | 10.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 7.4 | 5.4 | 0.2 | 0.1 | 0.1 | 2.5 | 0.6 | 0.3 | 0.1 | 0.2 | 26 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.2 | 1.4 | 0.3 | 0.5 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.1 | n/a | 2.3 | 1.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 76.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 0.4 | 405.0 | n/a | 322.3 | 189.0 | 793.0 | 578.6 | 364.5 | 60.2 | 15.5 | 11.9 | 15.5 | 3.6 | 2,839 | 710 |
| Phytosterols | n/a | n/a | n/a | 39.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 8.0 | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 9.1 | 0.4 | 1.7 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 114.6 | 3.2 | 12.2 | 0.2 | 0.1 | 9.2 | 3.2 | 401.3 | n/a | 574.3 | 1,338.1 | 170.2 | 110.7 | 62.5 | 222.6 | 125.5 | 104.1 | 77.8 | 34.7 | 3,365 | 841 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 1.5 | n/a | 5.3 | 3.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.7 | n/a | 32.3 | 8.2 | 49.7 | 28.1 | 19.2 | 2.2 | 0.6 | 0.5 | 0.6 | 0.1 | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 389.8 | 291.5 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 198 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 25.6 | 1.7 | 29.5 | 23.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 127.1 | n/a | 56.3 | n/a | 38.1 | 15.7 | 8.9 | 6.5 | 0.1 | 0.0 | 0.3 | 0.1 | 254 | 64 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.3 | n/a | 1.6 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 6.1 | 9.5 | 2.6 | 0.4 | 581.4 | 0.5 | 0.1 | 7.5 | n/a | 1,659.4 | 699.3 | 1,404.5 | 701.7 | 764.5 | 3.5 | 2.4 | 1.8 | 2.1 | 0.4 | 5,848 | 1,462 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 6.6 | 2.3 | 0.6 | 0.5 | 1.4 | 2.5 | 1.4 | 2.3 | 0.6 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | n/a | 2.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 71.1 | 4.3 | 50.1 | 37.4 | 14.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 201 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | n/a | 2.3 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | n/a | 3.0 | 1.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 2,521.3 | 1,514.2 | 1,132.3 | 432.5 | 0.0 | 1,862.9 | 220.2 | 1.1 | 150.9 | 7,840 | 1,960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 401.0 | 299.5 | 114.5 | 0.0 | 93.4 | 10.7 | 0.0 | 7.6 | 927 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 5.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 42.7 | 0.0 | 0.0 | 0.0 | 1.5 | 76.0 | 47.8 | 3.9 | 16.6 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35.8 | 27.1 | 10.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Water (g) | 0.6 | 315.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | n/a | 116.0 | 327.8 | 112.0 | 41.5 | 10.4 | 64.7 | 54.9 | 55.9 | 47.5 | 12.8 | 1,205 | 301 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4.1 | 0.9 | 6.5 | 3.5 | 1.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 21 | 5 |
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