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Nutritional Facts: Fragrant Chicken Thighs and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
1 to taste (0g)
salt and pepper
1 large (257g)
fennel bulbs
1 small (70g)
sweet onions
3 (9g)
garlic cloves
30 ounces (918g)
stewed tomatoes
1 teaspoon (5g)
brown sugar
2 tablespoons (29g)
dry white wine
Total 1 serving
Alanine (g) 9.8 n/a n/a 0.0 0.0 0.2 n/a n/a 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 3 0
Arginine (g) 10.8 n/a n/a 0.1 0.1 0.2 n/a n/a 11 2
Ash (g) 8.7 n/a 2.7 0.2 0.1 10.7 0.0 0.1 23 4
Aspartic acid (g) 15.9 n/a n/a 0.1 0.0 1.2 n/a n/a 17 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.0 n/a 126.1 16.1 16.3 312.1 3.8 2.6 568 95
Calories 1,083.1 n/a 79.8 28.0 13.4 238.7 17.5 23.6 1,484 247
Calories (kj) 4,532.8 n/a 334.6 116.2 56.1 991.4 73.1 98.6 6,203 1,034
Carbohydrates (g) 0.0 n/a 18.8 6.5 3.0 56.8 4.5 0.7 90 15
Cholesterol (mg) 755.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 755 126
Copper (mg) 0.6 n/a 0.2 0.0 0.0 1.0 0.0 0.0 2 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 8.0 1.2 0.2 9.2 0.0 0.0 19 3
Folate (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
Folate, DFE (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
Folate, food (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 17.3 0.1 n/a 18 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 15.0 0.1 n/a 16 3
Glutamic acid (g) 26.8 n/a n/a 0.2 0.1 3.2 n/a n/a 30 5
Glycine (g) 8.8 n/a n/a 0.0 0.0 0.2 n/a n/a 9 2
Histidine (g) 5.6 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
Iron (mg) 9.5 n/a 1.9 0.1 0.2 12.2 0.0 0.1 24 4
Isoleucine (g) 9.4 n/a n/a 0.0 0.0 0.2 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.4 n/a n/a 0.0 0.0 0.3 n/a n/a 14 2
Lysine (g) 15.2 n/a n/a 0.0 0.0 0.3 n/a n/a 16 3
Magnesium (mg) 218.4 n/a 43.8 7.0 2.3 110.2 0.4 2.9 385 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.5 0.1 0.2 0.5 0.0 0.0 1 0
Methionine (g) 5.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 11.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 11 2
Niacin (mg) 57.6 n/a 1.6 0.1 0.1 6.6 0.0 0.0 66 11
Pantothenic acid (mg) 11.2 n/a 0.6 0.1 0.1 1.0 0.0 0.0 13 2
Phenylalanine (g) 7.1 n/a n/a 0.0 0.0 0.2 n/a n/a 7 1
Phosphorus (mg) 1,529.1 n/a 128.7 20.3 13.8 183.6 0.2 5.2 1,881 313
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 8.8 n/a n/a 0.0 0.0 0.7 0.0 0.0 10 2
Potassium (mg) 2,102.6 n/a 1,065.6 102.2 36.1 1,900.3 6.1 20.5 5,233 872
Proline (g) 7.4 n/a n/a 0.0 0.0 0.2 n/a n/a 8 1
Protein (g) 178.9 n/a 3.2 0.8 0.6 8.4 0.0 0.0 192 32
Retinol (mcg) 182.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182 30
Riboflavin (mg) 1.7 n/a 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 9.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 9 2
Selenium (mcg) 122.9 n/a 1.8 0.4 1.3 5.5 0.1 0.0 132 22
Serine (g) 6.2 n/a n/a 0.0 0.0 0.2 n/a n/a 6 1
Sodium (mg) 782.8 n/a 133.8 2.8 1.5 2,028.8 1.3 1.4 2,952 492
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.2 4.3 n/a 5 1
Sugar (g) 0.0 n/a n/a 3.0 0.1 32.3 4.5 0.3 40 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 7.6 n/a n/a 0.0 0.0 0.2 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 n/a n/a 0.0 0.0 7.6 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 1.8 n/a n/a 3 0
Total Fat (g) 35.6 n/a 0.5 0.1 0.0 1.7 0.0 0.0 38 6
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 6.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
Valine (g) 8.9 n/a n/a 0.0 0.0 0.2 n/a n/a 9 2
Vitamin A, IU (IU) 591.6 n/a 344.9 1.4 0.8 1,579.0 0.0 0.0 2,518 420
Vitamin A, RAE (mcg) 182.0 n/a 18.0 0.0 0.0 82.6 0.0 0.0 283 47
Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 30.9 5.2 2.8 72.5 0.0 0.0 111 19
Vitamin D (IU) 45.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Water (g) 690.0 n/a 232.2 62.4 5.3 840.3 0.1 25.0 1,855 309
Zinc (mg) 17.4 n/a 0.5 0.1 0.1 1.6 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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