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    Nutritional Facts: Fragrant Chicken Thighs and Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken thighs
    1 to taste (0g)
    salt and pepper
    1 large (257g)
    fennel bulbs
    1 small (70g)
    sweet onions
    3 (9g)
    garlic cloves
    30 ounces (918g)
    stewed tomatoes
    1 teaspoon (5g)
    brown sugar
    2 tablespoons (29g)
    dry white wine
    Total 1 serving
    Alanine (g) 9.8 n/a n/a 0.0 0.0 0.2 n/a n/a 10 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 3 0
    Arginine (g) 10.8 n/a n/a 0.1 0.1 0.2 n/a n/a 11 2
    Ash (g) 8.7 n/a 2.7 0.2 0.1 10.7 0.0 0.1 23 4
    Aspartic acid (g) 15.9 n/a n/a 0.1 0.0 1.2 n/a n/a 17 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.0 n/a 126.1 16.1 16.3 312.1 3.8 2.6 568 95
    Calories 1,083.1 n/a 79.8 28.0 13.4 238.7 17.5 23.6 1,484 247
    Calories (kj) 4,532.8 n/a 334.6 116.2 56.1 991.4 73.1 98.6 6,203 1,034
    Carbohydrates (g) 0.0 n/a 18.8 6.5 3.0 56.8 4.5 0.7 90 15
    Cholesterol (mg) 755.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 755 126
    Copper (mg) 0.6 n/a 0.2 0.0 0.0 1.0 0.0 0.0 2 0
    Cystine (g) 2.3 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 8.0 1.2 0.2 9.2 0.0 0.0 19 3
    Folate (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
    Folate, DFE (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
    Folate, food (mcg) 91.0 n/a 69.5 13.3 0.3 45.9 0.0 0.3 220 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a 17.3 0.1 n/a 18 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 15.0 0.1 n/a 16 3
    Glutamic acid (g) 26.8 n/a n/a 0.2 0.1 3.2 n/a n/a 30 5
    Glycine (g) 8.8 n/a n/a 0.0 0.0 0.2 n/a n/a 9 2
    Histidine (g) 5.6 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
    Iron (mg) 9.5 n/a 1.9 0.1 0.2 12.2 0.0 0.1 24 4
    Isoleucine (g) 9.4 n/a n/a 0.0 0.0 0.2 n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 13.4 n/a n/a 0.0 0.0 0.3 n/a n/a 14 2
    Lysine (g) 15.2 n/a n/a 0.0 0.0 0.3 n/a n/a 16 3
    Magnesium (mg) 218.4 n/a 43.8 7.0 2.3 110.2 0.4 2.9 385 64
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.5 0.1 0.2 0.5 0.0 0.0 1 0
    Methionine (g) 5.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 11.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 11 2
    Niacin (mg) 57.6 n/a 1.6 0.1 0.1 6.6 0.0 0.0 66 11
    Pantothenic acid (mg) 11.2 n/a 0.6 0.1 0.1 1.0 0.0 0.0 13 2
    Phenylalanine (g) 7.1 n/a n/a 0.0 0.0 0.2 n/a n/a 7 1
    Phosphorus (mg) 1,529.1 n/a 128.7 20.3 13.8 183.6 0.2 5.2 1,881 313
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 8.8 n/a n/a 0.0 0.0 0.7 0.0 0.0 10 2
    Potassium (mg) 2,102.6 n/a 1,065.6 102.2 36.1 1,900.3 6.1 20.5 5,233 872
    Proline (g) 7.4 n/a n/a 0.0 0.0 0.2 n/a n/a 8 1
    Protein (g) 178.9 n/a 3.2 0.8 0.6 8.4 0.0 0.0 192 32
    Retinol (mcg) 182.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182 30
    Riboflavin (mg) 1.7 n/a 0.1 0.0 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 9.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 9 2
    Selenium (mcg) 122.9 n/a 1.8 0.4 1.3 5.5 0.1 0.0 132 22
    Serine (g) 6.2 n/a n/a 0.0 0.0 0.2 n/a n/a 6 1
    Sodium (mg) 782.8 n/a 133.8 2.8 1.5 2,028.8 1.3 1.4 2,952 492
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.2 4.3 n/a 5 1
    Sugar (g) 0.0 n/a n/a 3.0 0.1 32.3 4.5 0.3 40 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 7.6 n/a n/a 0.0 0.0 0.2 n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 n/a n/a 0.0 0.0 7.6 0.0 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 1.8 n/a n/a 3 0
    Total Fat (g) 35.6 n/a 0.5 0.1 0.0 1.7 0.0 0.0 38 6
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 6.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
    Valine (g) 8.9 n/a n/a 0.0 0.0 0.2 n/a n/a 9 2
    Vitamin A, IU (IU) 591.6 n/a 344.9 1.4 0.8 1,579.0 0.0 0.0 2,518 420
    Vitamin A, RAE (mcg) 182.0 n/a 18.0 0.0 0.0 82.6 0.0 0.0 283 47
    Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 30.9 5.2 2.8 72.5 0.0 0.0 111 19
    Vitamin D (IU) 45.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Water (g) 690.0 n/a 232.2 62.4 5.3 840.3 0.1 25.0 1,855 309
    Zinc (mg) 17.4 n/a 0.5 0.1 0.1 1.6 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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