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Nutritional Facts: Lemon Glazed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
baby carrots
2 tablespoons (28g)
butter
1 pinch (0g)
pepper
1/4 cup (55g)
light brown sugar
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 0.6 0.0 0.2 0.0 2 1
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 6.8 0.4 45.7 2.7 128 43
Calories 79.4 203.6 0.3 209.0 0.9 493 164
Calories (kj) 328.9 851.7 1.1 874.5 3.9 2,060 687
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 0.1 53.9 0.3 73 24
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 61 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.2 7 2
Folate (mcg) 61.2 0.9 0.0 0.6 0.3 63 21
Folate, DFE (mcg) 61.2 0.9 0.0 0.6 0.3 63 21
Folate, food (mcg) 61.2 0.9 0.0 0.6 0.3 63 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 0.6 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 0.7 n/a 3 1
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.4 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 22.7 0.6 0.2 5.0 0.3 29 10
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 6 2
Niacin (mg) 1.3 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 63.5 6.8 0.2 2.2 0.2 73 24
Phytosterols n/a n/a 0.1 n/a 0.7 1 0
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 537.5 6.8 1.3 73.2 3.2 622 207
Proline (g) 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 1.5 0.2 0.0 0.1 0.0 2 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 191 64
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 15 5
Selenium (mcg) 2.0 0.3 0.0 0.7 0.0 3 1
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 176.9 202.8 0.0 15.4 0.1 395 132
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.2 n/a 0.0 52.0 n/a 58 19
Sugar (g) 10.8 0.0 0.0 53.4 0.1 64 21
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 23.0 0.0 0.0 0.0 23 8
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 31,275.2 709.7 0.5 0.0 1.0 31,986 10,662
Vitamin A, RAE (mcg) 1,564.9 194.3 0.0 0.0 0.1 1,759 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.9 0.0 0.0 0.0 2.6 8 3
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 17 6
Water (g) 204.9 4.5 0.0 0.7 1.6 212 71
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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