Nutritional Facts: Healthy Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
tomato paste
2 cups (474g)
water
3/4 cup (179g)
vinegar
7 tablespoons (88g)
demerara sugar
1 teaspoon (2g)
onion powder
4 teaspoons (24g)
salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 1 0
Ash (g) 19.2 0.5 0.0 0.0 0.1 24.0 0.1 44 1
Aspartic acid (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.9 14.2 10.7 0.9 9.2 5.8 1.2 289 6
Calories 562.3 0.0 32.1 341.3 8.2 0.0 5.1 949 21
Calories (kj) 2,352.0 0.0 135.7 1,427.1 34.3 0.0 21.5 3,971 86
Carbohydrates (g) 129.7 0.0 0.1 88.2 1.9 0.0 1.1 221 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.0 0.4 0.0 0.1 29 1
Folate (mcg) 82.3 0.0 0.0 0.0 1.5 0.0 0.7 85 2
Folate, DFE (mcg) 82.3 0.0 0.0 0.0 1.5 0.0 0.7 85 2
Folate, food (mcg) 82.3 0.0 0.0 0.0 1.5 0.0 0.7 85 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 40.1 n/a n/a 0.0 0.0 n/a 0.0 40 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 39.4 n/a n/a 0.0 0.0 n/a 0.0 39 1
Glutamic acid (g) 14.5 n/a n/a n/a 0.1 0.0 0.1 15 0
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 20.4 0.0 0.1 0.0 0.1 0.1 0.1 21 0
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 288.0 4.7 1.8 0.0 2.7 0.2 1.2 299 6
Maltose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 21 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 569.1 0.0 7.1 0.0 7.7 0.0 6.4 590 13
Phytosterols n/a n/a n/a n/a 2.1 0.0 0.1 2 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 6,953.1 4.7 3.6 1.8 23.6 1.9 18.5 7,007 152
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 29.6 0.0 0.0 0.0 0.2 0.0 0.3 30 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 36.3 0.0 0.9 0.5 0.3 0.0 0.4 39 1
Serine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 5,417.1 14.2 3.6 0.9 1.8 9,301.9 0.9 14,740 320
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a n/a 88.0 0.1 n/a 0.0 90 2
Sugar (g) 83.5 0.0 0.1 88.0 0.2 0.0 0.0 172 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 30 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.6 n/a n/a n/a 0.0 n/a 0.0 4 0
Total Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 10,457.1 0.0 0.0 0.0 0.0 0.0 0.0 10,457 227
Vitamin A, RAE (mcg) 521.1 0.0 0.0 0.0 0.0 0.0 0.0 521 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 150.2 0.0 0.0 0.0 0.6 0.0 0.0 151 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 504.0 473.5 169.2 0.0 0.1 0.0 0.1 1,147 25
Zinc (mg) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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