Nutritional Facts: Sheila's Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef shank
1 large (150g)
onions
2 tablespoons (28g)
butter
1 (0g)
bay leaves
1 tablespoon (18g)
salt
1/4 teaspoon (1g)
pepper
4 cups (280g)
cabbage
1 1/2 cups (134g)
leeks
1 1/2 cups (152g)
celery
1 cup (128g)
carrots
10 cups (2,370g)
water
Total 1 serving
Alanine (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.6 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 16 4
Ash (g) 16.3 0.5 0.6 0.0 18.0 0.0 1.8 1.4 1.1 1.2 2.4 43 11
Aspartic acid (g) 22.5 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.2 n/a 24 6
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.8 34.5 6.8 0.5 4.3 2.5 112.0 78.8 60.6 42.2 71.1 640 160
Calories 1,451.5 60.0 203.6 0.2 0.0 1.4 70.0 81.4 24.2 52.5 0.0 1,945 486
Calories (kj) 6,078.2 249.0 851.7 0.8 0.0 6.0 288.4 340.4 101.5 221.4 0.0 8,138 2,034
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 0.0 0.0 0.4 16.2 18.9 4.5 12.3 0.0 66 17
Cholesterol (mg) 442.3 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 503 126
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 1 0
Cystine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 0.1 7.0 2.4 2.4 3.6 0.0 18 5
Folate (mcg) 90.7 28.5 0.9 0.1 0.0 0.1 120.4 85.4 54.5 24.3 0.0 405 101
Folate, DFE (mcg) 90.7 28.5 0.9 0.1 0.0 0.1 120.4 85.4 54.5 24.3 0.0 405 101
Folate, food (mcg) 90.7 28.5 0.9 0.1 0.0 0.1 120.4 85.4 54.5 24.3 0.0 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 4.1 n/a 0.8 0.7 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 4.7 n/a 0.8 0.8 n/a 9 2
Glutamic acid (g) 37.1 0.4 0.1 n/a 0.0 0.0 0.8 0.3 0.1 0.5 n/a 39 10
Glycine (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 14 3
Histidine (g) 8.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 26.3 0.3 0.0 0.0 0.1 0.1 1.3 2.8 0.3 0.4 0.0 32 8
Isoleucine (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 20 5
Lysine (g) 20.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 21 5
Magnesium (mg) 158.8 15.0 0.6 0.1 0.2 1.0 33.6 37.4 16.7 15.4 23.7 302 76
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.6 0.2 0.2 0.0 2 0
Methionine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 20.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Niacin (mg) 65.1 0.2 0.0 0.0 0.0 0.0 0.7 0.5 0.5 1.3 0.0 68 17
Pantothenic acid (mg) 4.0 0.2 0.0 n/a 0.0 0.0 0.6 0.2 0.4 0.3 0.0 6 1
Phenylalanine (g) 9.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 10 2
Phosphorus (mg) 2,313.4 43.5 6.8 0.1 0.0 0.9 72.8 46.7 36.4 44.8 0.0 2,565 641
Phytosterols n/a 22.5 n/a n/a 0.0 0.5 30.8 n/a 9.1 n/a n/a 63 16
Polyunsaturated Fat (g) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 3 1
Potassium (mg) 4,388.6 219.0 6.8 0.3 1.4 7.6 476.0 240.3 393.9 409.6 23.7 6,167 1,542
Proline (g) 10.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 11 3
Protein (g) 246.6 1.7 0.2 0.0 0.0 0.1 3.6 2.0 1.0 1.2 0.0 256 64
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 1
Saturated Fat (g) 14.5 0.1 14.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 29 7
Selenium (mcg) 200.7 0.8 0.3 0.0 0.0 0.0 0.8 1.3 0.6 0.1 0.0 205 51
Serine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 10 2
Sodium (mg) 714.4 6.0 202.8 0.0 6,976.4 0.1 50.4 26.7 121.2 88.3 71.1 8,257 2,064
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.8 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.2 n/a 0.2 4.6 n/a 6 2
Sugar n/a 6.4 0.0 n/a 0.0 0.0 9.0 5.2 2.8 6.1 0.0 29 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2 0
Threonine (g) 10.8 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a 11 3
Tocopherol, alpha n/a 0.0 0.7 n/a 0.0 0.0 0.4 1.2 0.4 0.8 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 43.7 0.2 23.0 0.0 0.0 0.0 0.3 0.4 0.3 0.3 0.0 68 17
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 9 2
Valine (g) 12.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 12 3
Vitamin A, IU (IU) 0.0 3.0 709.7 3.7 0.0 3.1 274.4 2,225.4 680.2 21,383.7 0.0 25,283 6,321
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.2 0.0 0.2 14.0 110.8 33.3 1,068.8 0.0 1,422 355
Vitamin B-12 (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 5.3 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 6 2
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 102.5 16.0 4.7 7.6 0.0 142 35
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 828.2 133.7 4.5 0.0 0.0 0.1 258.1 110.8 144.6 113.0 2,367.6 3,961 990
Zinc (mg) 78.7 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.3 0.0 80 20

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