Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) beef shank |
1 large (150g) onions |
2 tablespoons (28g) butter |
1 (0g) bay leaves |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) pepper |
4 cups (280g) cabbage |
1 1/2 cups (134g) leeks |
1 1/2 cups (152g) celery |
1 cup (128g) carrots |
10 cups (2,370g) water |
Total | 1 serving | |
Alanine (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 4 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 16 | 4 |
Ash (g) | 16.3 | 0.5 | 0.6 | 0.0 | 18.0 | 0.0 | 1.8 | 1.4 | 1.1 | 1.2 | 2.4 | 43 | 11 |
Aspartic acid (g) | 22.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 24 | 6 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 226.8 | 34.5 | 6.8 | 0.5 | 4.3 | 2.5 | 112.0 | 78.8 | 60.6 | 42.2 | 71.1 | 640 | 160 |
Calories | 1,451.5 | 60.0 | 203.6 | 0.2 | 0.0 | 1.4 | 70.0 | 81.4 | 24.2 | 52.5 | 0.0 | 1,945 | 486 |
Calories (kj) | 6,078.2 | 249.0 | 851.7 | 0.8 | 0.0 | 6.0 | 288.4 | 340.4 | 101.5 | 221.4 | 0.0 | 8,138 | 2,034 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.2 | 18.9 | 4.5 | 12.3 | 0.0 | 66 | 17 |
Cholesterol (mg) | 442.3 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 126 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Cystine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 2.4 | 2.4 | 3.6 | 0.0 | 18 | 5 |
Folate (mcg) | 90.7 | 28.5 | 0.9 | 0.1 | 0.0 | 0.1 | 120.4 | 85.4 | 54.5 | 24.3 | 0.0 | 405 | 101 |
Folate, DFE (mcg) | 90.7 | 28.5 | 0.9 | 0.1 | 0.0 | 0.1 | 120.4 | 85.4 | 54.5 | 24.3 | 0.0 | 405 | 101 |
Folate, food (mcg) | 90.7 | 28.5 | 0.9 | 0.1 | 0.0 | 0.1 | 120.4 | 85.4 | 54.5 | 24.3 | 0.0 | 405 | 101 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.8 | 0.7 | n/a | 7 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 0.8 | 0.8 | n/a | 9 | 2 |
Glutamic acid (g) | 37.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.5 | n/a | 39 | 10 |
Glycine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 14 | 3 |
Histidine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 26.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 2.8 | 0.3 | 0.4 | 0.0 | 32 | 8 |
Isoleucine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 19.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 20 | 5 |
Lysine (g) | 20.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 21 | 5 |
Magnesium (mg) | 158.8 | 15.0 | 0.6 | 0.1 | 0.2 | 1.0 | 33.6 | 37.4 | 16.7 | 15.4 | 23.7 | 302 | 76 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Methionine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 20.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Niacin (mg) | 65.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 1.3 | 0.0 | 68 | 17 |
Pantothenic acid (mg) | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.3 | 0.0 | 6 | 1 |
Phenylalanine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
Phosphorus (mg) | 2,313.4 | 43.5 | 6.8 | 0.1 | 0.0 | 0.9 | 72.8 | 46.7 | 36.4 | 44.8 | 0.0 | 2,565 | 641 |
Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | 0.5 | 30.8 | n/a | 9.1 | n/a | n/a | 63 | 16 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Potassium (mg) | 4,388.6 | 219.0 | 6.8 | 0.3 | 1.4 | 7.6 | 476.0 | 240.3 | 393.9 | 409.6 | 23.7 | 6,167 | 1,542 |
Proline (g) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
Protein (g) | 246.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 3.6 | 2.0 | 1.0 | 1.2 | 0.0 | 256 | 64 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Saturated Fat (g) | 14.5 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 7 |
Selenium (mcg) | 200.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | 0.1 | 0.0 | 205 | 51 |
Serine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
Sodium (mg) | 714.4 | 6.0 | 202.8 | 0.0 | 6,976.4 | 0.1 | 50.4 | 26.7 | 121.2 | 88.3 | 71.1 | 8,257 | 2,064 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 4.6 | n/a | 6 | 2 |
Sugar | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 5.2 | 2.8 | 6.1 | 0.0 | 29 | 7 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 11 | 3 |
Tocopherol, alpha | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.4 | 0.8 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 43.7 | 0.2 | 23.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 68 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
Valine (g) | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 709.7 | 3.7 | 0.0 | 3.1 | 274.4 | 2,225.4 | 680.2 | 21,383.7 | 0.0 | 25,283 | 6,321 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.2 | 0.0 | 0.2 | 14.0 | 110.8 | 33.3 | 1,068.8 | 0.0 | 1,422 | 355 |
Vitamin B-12 (mcg) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Vitamin B-6 (mg) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 16.0 | 4.7 | 7.6 | 0.0 | 142 | 35 |
Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Water (g) | 828.2 | 133.7 | 4.5 | 0.0 | 0.0 | 0.1 | 258.1 | 110.8 | 144.6 | 113.0 | 2,367.6 | 3,961 | 990 |
Zinc (mg) | 78.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 80 | 20 |
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