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Nutritional Facts: Corn Flake Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (281g)
plain flour
55 g (55g)
butter
55 g (55g)
vegetable shortening
15 g (15g)
caster sugar
25 ml (25g)
water
175 g (175g)
jam
55 g (55g)
butter
55 g (55g)
caster sugar
25 g (28g)
golden syrup
175 g (175g)
corn flakes
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1 0
Ash (g) 1.3 1.2 0.0 0.0 0.0 0.4 1.2 0.0 0.1 3.4 7 1
Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.6 2 0
Beta-sitosterol n/a 2.2 n/a n/a n/a n/a 2.2 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 13.1 0.0 0.2 0.8 35.0 13.1 0.6 3.6 7.0 115 14
Calories 1,023.7 392.0 486.2 58.1 0.0 486.5 392.0 212.9 77.8 631.7 3,761 470
Calories (kj) 4,283.4 1,639.6 2,034.5 242.7 0.0 2,035.3 1,639.6 889.9 325.1 2,642.5 15,732 1,967
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.0 15.0 0.0 120.5 0.0 55.0 21.1 152.4 579 72
Cholesterol (mg) 0.0 117.5 0.0 0.0 0.0 0.0 117.5 0.0 0.0 0.0 235 29
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.4 14 2
Folate (mcg) 514.7 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 840.0 1,377 172
Folate, DFE (mcg) 818.4 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 1,386.0 2,227 278
Folate, food (mcg) 81.6 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 59.5 164 20
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 780.5 1,214 152
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.3 7 1
Glutamic acid (g) 9.8 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 2.4 13 2
Glycine (g) 1.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Iron (mg) 13.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 50.7 65 8
Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.6 4 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 61.9 1.1 0.0 0.0 0.3 7.0 1.1 0.0 0.3 15.7 87 11
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 2 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 11.5 16.3 0.0 0.0 0.1 11.5 0.0 0.0 0.2 40 5
Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42.7 59 7
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 2 0
Phosphorus (mg) 303.7 13.1 0.0 0.0 0.0 33.3 13.1 0.0 0.0 64.7 428 53
Phytosterols n/a n/a n/a n/a n/a 21.0 n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 1.2 1.7 20.4 0.0 0.0 0.0 1.7 0.0 0.0 0.5 25 3
Potassium (mg) 300.9 13.1 0.0 0.3 0.3 134.8 13.1 1.1 0.3 138.2 602 75
Proline (g) 3.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 5 1
Protein (g) 29.1 0.5 0.0 0.0 0.0 0.6 0.5 0.0 0.0 11.6 42 5
Retinol (mcg) 0.0 366.8 0.0 0.0 0.0 0.0 366.8 0.0 0.0 770.0 1,504 188
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 6 1
Saturated Fat (g) 0.4 28.1 15.9 0.0 0.0 0.0 28.1 0.0 0.0 0.3 73 9
Selenium (mcg) 95.3 0.5 0.0 0.1 0.0 3.5 0.5 0.3 0.2 14.5 115 14
Serine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 5.6 390.3 0.0 0.2 0.8 56.0 390.3 0.6 17.1 1,265.2 2,126 266
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.2 120 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 15.0 n/a n/a n/a 54.9 0.0 7.1 77 10
Sugar (g) 0.8 0.0 0.0 15.0 0.0 84.9 0.0 54.9 7.4 18.4 181 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 6 1
Threonine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 1.3 3.4 0.0 0.0 0.2 1.3 0.0 0.0 0.2 7 1
Tocopherol, beta (mg) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 8.4 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tocopherol, gamma (mg) 1.1 0.0 17.8 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Total Fat (g) 2.8 44.3 55.0 0.0 0.0 0.1 44.3 0.0 0.1 1.0 148 18
Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
TransFatty acids n/a 1.8 n/a n/a n/a n/a 1.8 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 1,366.2 0.0 0.0 0.0 0.0 1,366.2 0.0 0.0 3,134.2 5,867 733
Vitamin A, RAE (mcg) 0.0 373.9 0.0 0.0 0.0 0.0 373.9 0.0 0.0 798.0 1,546 193
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.6 17 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 38.5 54 7
Vitamin D (IU) 0.0 32.8 n/a 0.0 0.0 0.0 32.8 0.0 0.0 250.2 316 39
Water (g) 33.5 8.7 0.0 0.0 25.0 53.3 8.7 0.0 6.3 6.6 142 18
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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