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    Nutritional Facts: Corn Flake Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (281g)
    plain flour
    55 g (55g)
    butter
    55 g (55g)
    vegetable shortening
    15 g (15g)
    caster sugar
    25 ml (25g)
    water
    175 g (175g)
    jam
    55 g (55g)
    butter
    55 g (55g)
    caster sugar
    25 g (28g)
    golden syrup
    175 g (175g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1 0
    Ash (g) 1.3 1.2 0.0 0.0 0.0 0.4 1.2 0.0 0.1 3.4 7 1
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.6 2 0
    Beta-sitosterol n/a 2.2 n/a n/a n/a n/a 2.2 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 13.1 0.0 0.2 0.8 35.0 13.1 0.6 3.6 7.0 115 14
    Calories 1,023.7 392.0 486.2 58.1 0.0 486.5 392.0 212.9 77.8 631.7 3,761 470
    Calories (kj) 4,283.4 1,639.6 2,034.5 242.7 0.0 2,035.3 1,639.6 889.9 325.1 2,642.5 15,732 1,967
    Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 0.0 0.0 15.0 0.0 120.5 0.0 55.0 21.1 152.4 579 72
    Cholesterol (mg) 0.0 117.5 0.0 0.0 0.0 0.0 117.5 0.0 0.0 0.0 235 29
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.4 14 2
    Folate (mcg) 514.7 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 840.0 1,377 172
    Folate, DFE (mcg) 818.4 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 1,386.0 2,227 278
    Folate, food (mcg) 81.6 1.6 0.0 0.0 0.0 19.3 1.6 0.0 0.0 59.5 164 20
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 780.5 1,214 152
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.3 7 1
    Glutamic acid (g) 9.8 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 2.4 13 2
    Glycine (g) 1.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Iron (mg) 13.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 50.7 65 8
    Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.6 4 0
    Lysine (g) 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 61.9 1.1 0.0 0.0 0.3 7.0 1.1 0.0 0.3 15.7 87 11
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 2 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 11.5 16.3 0.0 0.0 0.1 11.5 0.0 0.0 0.2 40 5
    Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42.7 59 7
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 2 0
    Phosphorus (mg) 303.7 13.1 0.0 0.0 0.0 33.3 13.1 0.0 0.0 64.7 428 53
    Phytosterols n/a n/a n/a n/a n/a 21.0 n/a n/a n/a n/a 21 3
    Polyunsaturated Fat (g) 1.2 1.7 20.4 0.0 0.0 0.0 1.7 0.0 0.0 0.5 25 3
    Potassium (mg) 300.9 13.1 0.0 0.3 0.3 134.8 13.1 1.1 0.3 138.2 602 75
    Proline (g) 3.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 5 1
    Protein (g) 29.1 0.5 0.0 0.0 0.0 0.6 0.5 0.0 0.0 11.6 42 5
    Retinol (mcg) 0.0 366.8 0.0 0.0 0.0 0.0 366.8 0.0 0.0 770.0 1,504 188
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 6 1
    Saturated Fat (g) 0.4 28.1 15.9 0.0 0.0 0.0 28.1 0.0 0.0 0.3 73 9
    Selenium (mcg) 95.3 0.5 0.0 0.1 0.0 3.5 0.5 0.3 0.2 14.5 115 14
    Serine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 2 0
    Sodium (mg) 5.6 390.3 0.0 0.2 0.8 56.0 390.3 0.6 17.1 1,265.2 2,126 266
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.2 120 15
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 15.0 n/a n/a n/a 54.9 0.0 7.1 77 10
    Sugar (g) 0.8 0.0 0.0 15.0 0.0 84.9 0.0 54.9 7.4 18.4 181 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 6 1
    Threonine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.2 1.3 3.4 0.0 0.0 0.2 1.3 0.0 0.0 0.2 7 1
    Tocopherol, beta (mg) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 8.4 n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Tocopherol, gamma (mg) 1.1 0.0 17.8 n/a n/a n/a 0.0 n/a n/a n/a 19 2
    Total Fat (g) 2.8 44.3 55.0 0.0 0.0 0.1 44.3 0.0 0.1 1.0 148 18
    Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
    TransFatty acids n/a 1.8 n/a n/a n/a n/a 1.8 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Valine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 1,366.2 0.0 0.0 0.0 0.0 1,366.2 0.0 0.0 3,134.2 5,867 733
    Vitamin A, RAE (mcg) 0.0 373.9 0.0 0.0 0.0 0.0 373.9 0.0 0.0 798.0 1,546 193
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.6 17 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 38.5 54 7
    Vitamin D (IU) 0.0 32.8 n/a 0.0 0.0 0.0 32.8 0.0 0.0 250.2 316 39
    Water (g) 33.5 8.7 0.0 0.0 25.0 53.3 8.7 0.0 6.3 6.6 142 18
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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