Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) cooking oil |
1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
1 cup (210g) cottage cheese |
1 cup (230g) sour cream |
8 ounces (228g) egg noodles |
1/2 cup (57g) cheddar cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.2 | 0.4 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.4 | 0.5 | 0.3 | 9 | 2 |
| Ash (g) | 4.1 | 4.6 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 2.0 | 2.6 | 2.2 | 1.8 | 27 | 4 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | 1.7 | 0.9 | 0.9 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 29.7 | 1.4 | 1.2 | 4.6 | 2.5 | 0.0 | 9.2 | 3.7 | 174.3 | 253.0 | 79.8 | 407.4 | 282.8 | 1,318 | 220 |
| Calories | 975.2 | 54.9 | 0.0 | 5.1 | 4.1 | 1.4 | 120.2 | 16.0 | 7.5 | 205.8 | 443.9 | 875.5 | 227.7 | 168.0 | 3,105 | 518 |
| Calories (kj) | 4,073.3 | 228.6 | 0.0 | 21.5 | 17.1 | 6.0 | 503.1 | 66.4 | 31.3 | 865.2 | 1,860.7 | 3,668.5 | 951.5 | 702.2 | 12,995 | 2,166 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.0 | 1.1 | 0.9 | 0.4 | 0.0 | 3.7 | 1.7 | 7.1 | 6.6 | 162.5 | 0.7 | 1.2 | 198 | 33 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 119.6 | 191.5 | 59.3 | 44.2 | 759 | 126 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 7.6 | 3.7 | 25.2 | 16.1 | 524.4 | 10.2 | 3.9 | 645 | 108 |
| Folate, DFE (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 7.6 | 3.7 | 25.2 | 16.1 | 843.6 | 10.2 | 3.9 | 964 | 161 |
| Folate, food (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 7.6 | 3.7 | 25.2 | 16.1 | 66.1 | 10.2 | 3.9 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 458 | 76 |
| Fructose | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 7 | 1 |
| Glutamic acid (g) | 12.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | 1.3 | 10.4 | 3.4 | 2.5 | 38 | 6 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.2 | 0.3 | 8 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.5 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 9.1 | 0.4 | 0.2 | 23 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.4 | 0.9 | 0.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 8.1 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 2.6 | 1.3 | 1.0 | 15 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 1.0 | 1.2 | 0.5 | 12 | 2 |
| Magnesium (mg) | 81.6 | 36.6 | 0.1 | 1.2 | 1.4 | 1.0 | 0.0 | 4.0 | 3.7 | 16.8 | 23.0 | 132.2 | 15.8 | 11.2 | 329 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.4 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.6 | 11.7 | 2.9 | 5.3 | 3.7 | 59 | 10 |
| Niacin (mg) | 21.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 19.1 | 0.0 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 2.1 | 0.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.7 | 0.7 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 775.6 | 59.4 | 0.0 | 6.4 | 3.9 | 0.9 | 0.0 | 11.6 | 7.5 | 333.9 | 264.5 | 549.5 | 289.3 | 198.2 | 2,501 | 417 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 131.6 | 6.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 1.9 | 3.0 | 0.5 | 0.4 | 16 | 3 |
| Potassium (mg) | 1,338.1 | 756.6 | 0.5 | 18.5 | 11.8 | 7.6 | 0.0 | 58.4 | 65.2 | 218.4 | 324.3 | 556.3 | 55.4 | 42.6 | 3,454 | 576 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 3.5 | 1.6 | 1.3 | 14 | 2 |
| Protein (g) | 84.3 | 3.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 23.4 | 4.8 | 32.3 | 14.1 | 12.4 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 400.2 | 38.8 | 145.8 | 97.4 | 758 | 126 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.6 | 26.5 | 2.7 | 11.9 | 7.4 | 81 | 13 |
| Selenium (mcg) | 71.7 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 20.4 | 6.0 | 179.7 | 7.9 | 9.5 | 296 | 49 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 0.8 | 0.4 | 8 | 1 |
| Sodium (mg) | 299.4 | 1,197.7 | 2,325.5 | 0.9 | 0.9 | 0.1 | 0.0 | 1.6 | 1.1 | 764.4 | 184.0 | 47.9 | 350.9 | 351.1 | 5,525 | 921 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 5.6 | 8.1 | 4.3 | 0.3 | 0.6 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.5 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 1.0 | 0.8 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 9.0 | 45.4 | 10.1 | 18.7 | 12.5 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.7 | 0.7 | 0.6 | 6 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 1.6 | 0.9 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.8 | 137.8 | 294.0 | 1,432.9 | 141.4 | 566.1 | 378.6 | 3,944 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 77.7 | 404.8 | 38.8 | 149.7 | 100.2 | 828 | 138 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.5 | 1.3 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 29.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 32.2 | 25.1 | 13.6 | 9.0 | 104 | 17 |
| Water (g) | 298.1 | 208.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 35.6 | 35.0 | 167.6 | 171.3 | 20.5 | 20.8 | 28.0 | 985 | 164 |
| Zinc (mg) | 20.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 4.4 | 1.8 | 1.6 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.