Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 can (236g) salmon |
3/4 cup (113g) potatoes |
2 tablespoons (30g) cream |
2 tablespoons (20g) onions |
2 teaspoons (3g) parsley |
2 teaspoons (2g) chives |
1 to taste (0g) salt & pepper |
3/4 cup (75g) parmesan cheese |
2 (100g) eggs |
3/4 cup (81g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.4 | 0.0 | 6 | 1 |
| Ash (g) | 3.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 1.1 | 2.3 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 0.6 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.5 | 13.5 | 20.7 | 4.6 | 3.5 | 1.8 | n/a | 831.8 | 56.0 | 148.2 | 6.8 | 1,103 | 276 |
| Calories | 300.1 | 86.6 | 87.6 | 8.0 | 0.9 | 0.6 | n/a | 323.3 | 143.0 | 320.0 | 203.6 | 1,474 | 368 |
| Calories (kj) | 1,257.1 | 361.1 | 366.9 | 33.2 | 3.8 | 2.5 | n/a | 1,353.8 | 599.0 | 1,338.9 | 851.7 | 6,168 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.7 | 0.9 | 1.9 | 0.2 | 0.1 | n/a | 3.0 | 0.7 | 58.3 | 0.0 | 85 | 21 |
| Cholesterol (mg) | 108.7 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | 66.0 | 372.0 | 0.0 | 61.1 | 641 | 160 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 7 | 2 |
| Folate (mcg) | 9.5 | 18.0 | 1.2 | 3.8 | 3.8 | 2.1 | n/a | 7.5 | 47.0 | 86.7 | 0.9 | 180 | 45 |
| Folate, DFE (mcg) | 9.5 | 18.0 | 1.2 | 3.8 | 3.8 | 2.1 | n/a | 7.5 | 47.0 | 132.8 | 0.9 | 227 | 57 |
| Folate, food (mcg) | 9.5 | 18.0 | 1.2 | 3.8 | 3.8 | 2.1 | n/a | 7.5 | 47.0 | 20.3 | 0.9 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.4 | 0.0 | 66 | 17 |
| Fructose | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 1.7 | 3.3 | 0.1 | 19 | 5 |
| Glycine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Iron (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.8 | 3.9 | 0.0 | 8 | 2 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.1 | 0.8 | 0.0 | 9 | 2 |
| Lysine (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 63.8 | 25.9 | 2.1 | 2.0 | 1.3 | 0.8 | n/a | 28.5 | 12.0 | 34.8 | 0.6 | 172 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 3.7 | 0.8 | 6.0 | 23 | 6 |
| Niacin (mg) | 18.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.4 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 616.7 | 64.1 | 18.3 | 5.8 | 1.5 | 1.2 | n/a | 546.8 | 198.0 | 133.7 | 6.8 | 1,593 | 398 |
| Phytosterols | n/a | 5.6 | n/a | 3.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6.5 | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 1.7 | 0.9 | 8 | 2 |
| Potassium (mg) | 864.9 | 473.6 | 29.1 | 29.2 | 14.0 | 5.9 | n/a | 93.8 | 138.0 | 158.8 | 6.8 | 1,814 | 454 |
| Proline (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 1.1 | 0.0 | 7 | 2 |
| Protein (g) | 48.4 | 2.3 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 28.8 | 12.6 | 10.8 | 0.2 | 104 | 26 |
| Retinol (mcg) | 82.7 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | n/a | 167.3 | 160.0 | 0.0 | 190.6 | 683 | 171 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 3.1 | 1.0 | 14.6 | 39 | 10 |
| Selenium (mcg) | 74.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 13.3 | 30.7 | 20.4 | 0.3 | 139 | 35 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 177.2 | 6.8 | 10.2 | 0.8 | 1.4 | 0.1 | n/a | 1,146.8 | 142.0 | 592.9 | 202.8 | 2,281 | 570 |
| Starch | n/a | 17.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 5.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.7 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 1 | 0 |
| Total Fat (g) | 10.4 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 9.5 | 4.3 | 23.0 | 78 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.5 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 276.5 | 2.3 | 303.9 | 0.4 | 213.2 | 87.1 | n/a | 648.8 | 540.0 | 0.0 | 709.7 | 2,782 | 695 |
| Vitamin A, RAE (mcg) | 82.7 | 0.0 | 83.7 | 0.0 | 10.7 | 4.4 | n/a | 171.8 | 160.0 | 0.0 | 194.3 | 707 | 177 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.3 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.2 | 1.5 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 1,027.9 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 82.0 | 0.0 | 17.0 | 1,150 | 287 |
| Water (g) | 178.5 | 89.3 | 19.1 | 17.8 | 2.2 | 1.8 | n/a | 15.6 | 76.2 | 5.3 | 4.5 | 410 | 103 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.3 | 1.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.