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Nutritional Facts: Fresh Blueberry Cobbler With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (294g)
fresh blueberries
14 ounces (397g)
sweetened condensed milk
2 teaspoons (4g)
lemon zest
3/4 cup (170g)
butter
2 tablespoons (28g)
butter
2 cups (256g)
Bisquick
1/2 cup (110g)
brown sugar
1/2 cup (69g)
nuts
1 to taste (0g)
vanilla ice cream
1 pint (296g)
blueberries
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
hot water
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 0.0 0.7 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 n/a 0.1 0.0 0.8 n/a 1.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Ash (g) 0.7 7.3 0.0 3.6 0.6 10.2 0.5 2.8 n/a 0.7 0.0 0.0 0.1 0.0 0.0 27 4
Aspartic acid (g) 0.2 2.4 n/a 0.1 0.0 0.9 n/a 1.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 6.8 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 1,127.3 5.4 40.9 6.8 458.2 91.3 48.0 n/a 17.8 1.0 0.2 3.6 1.0 13.1 1,832 305
Calories 167.4 1,274.1 1.9 1,220.7 203.6 1,095.7 418.0 406.9 n/a 168.7 387.0 30.5 0.0 2.9 3.2 5,381 897
Calories (kj) 704.8 5,326.8 7.9 5,105.8 851.7 4,582.4 1,749.0 1,702.2 n/a 710.4 1,618.0 127.5 0.0 12.1 13.5 22,512 3,752
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.5 215.9 0.6 0.1 0.0 162.0 107.9 17.4 n/a 42.9 100.0 7.3 0.0 0.3 1.1 698 116
Cholesterol (mg) 0.0 135.0 0.0 366.0 61.1 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 567 95
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.0 0.0 0.4 0.0 0.0 5.4 0.0 6.2 n/a 7.1 0.0 0.1 0.0 0.1 0.7 27 4
Folate (mcg) 17.6 43.7 0.5 5.1 0.9 320.0 1.1 34.3 n/a 17.8 0.0 0.0 0.0 0.4 0.1 441 74
Folate, DFE (mcg) 17.6 43.7 0.5 5.1 0.9 529.9 1.1 34.3 n/a 17.8 0.0 0.0 0.0 0.4 0.1 651 109
Folate, food (mcg) 17.6 43.7 0.5 5.1 0.9 20.5 1.1 34.3 n/a 17.8 0.0 0.0 0.0 0.4 0.1 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose (g) 14.6 n/a n/a n/a n/a n/a 1.2 n/a n/a 14.7 0.0 n/a n/a n/a 0.0 31 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 14.3 n/a n/a n/a n/a n/a 1.5 n/a n/a 14.4 0.0 n/a n/a n/a 0.0 30 5
Glutamic acid (g) 0.3 6.6 n/a 0.3 0.1 6.6 n/a 3.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 17 3
Glycine (g) 0.1 0.7 n/a 0.0 0.0 0.7 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.8 n/a 0.0 0.0 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.8 0.0 0.0 0.0 7.1 0.8 2.5 n/a 0.8 0.1 0.0 0.0 0.0 0.1 13 2
Isoleucine (g) 0.1 1.9 n/a 0.1 0.0 0.7 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 3.1 n/a 0.1 0.0 1.4 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
Lysine (g) 0.0 2.5 n/a 0.1 0.0 0.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 17.6 103.2 0.6 3.4 0.6 64.0 9.9 154.1 n/a 17.8 0.0 0.2 1.2 1.0 0.8 374 62
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.9 0.1 1.3 n/a 1.0 0.0 0.0 0.0 0.0 0.2 5 1
Methionine (g) 0.0 0.8 n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 9.6 0.0 35.8 6.0 22.0 0.0 21.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 95 16
Niacin (mg) 1.2 0.8 0.0 0.1 0.0 11.6 0.1 3.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 0.4 3.0 0.0 0.2 0.0 2.3 0.1 0.8 n/a 0.4 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.1 1.5 n/a 0.1 0.0 1.0 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 35.2 1,004.2 0.5 40.9 6.8 1,497.6 4.4 298.0 n/a 35.5 0.0 1.0 0.0 1.2 0.8 2,926 488
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 2 0
Polyunsaturated Fat (g) 0.4 1.3 0.0 5.2 0.9 5.1 0.0 7.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 226.1 1,472.6 6.4 40.9 6.8 417.3 146.3 408.9 n/a 227.9 2.0 0.2 1.2 1.9 5.6 2,964 494
Proline (g) 0.1 3.0 n/a 0.1 0.0 2.3 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
Protein (g) 2.2 31.4 0.1 1.4 0.2 20.5 0.1 11.9 n/a 2.2 0.0 0.0 0.0 0.0 0.1 70 12
Retinol (mcg) 0.0 289.8 0.0 1,142.4 190.6 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,628 271
Riboflavin (mg) 0.1 1.7 0.0 0.1 0.0 1.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 21.8 0.0 87.5 14.6 10.2 0.0 4.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 139 23
Selenium (mcg) 0.3 58.7 0.0 1.7 0.3 19.2 1.3 5.1 n/a 0.3 0.6 0.2 0.0 0.0 0.0 88 15
Serine (g) 0.1 1.7 n/a 0.1 0.0 1.0 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 2.9 504.1 0.2 1,215.6 202.8 2,590.7 30.8 458.3 n/a 3.0 1.0 0.7 3.6 0.1 0.1 5,014 836
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 104.0 n/a n/a 0.3 99.8 n/a n/a n/a 0.0 204 34
Sugar (g) 29.2 215.9 0.2 0.1 0.0 29.8 106.7 3.2 n/a 29.5 99.8 0.0 0.0 0.2 0.0 515 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 1.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.4 n/a 0.1 0.0 0.6 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.7 0.6 0.0 3.9 0.7 0.3 0.0 7.5 n/a 1.7 0.0 0.0 0.0 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.1 2 0
Total Fat (g) 1.0 34.5 0.0 138.1 23.0 39.4 0.0 35.2 n/a 1.0 0.0 0.0 0.0 0.2 0.0 273 45
Trans-monoenoic Fat n/a n/a n/a 5.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
TransFatty acids n/a n/a n/a 5.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 1.5 n/a 0.1 0.0 0.6 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 0.1 2.1 n/a 0.1 0.0 0.9 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 158.6 1,059.8 2.0 4,254.5 709.7 17.9 0.0 3.4 n/a 159.8 0.0 0.0 0.0 0.6 3.9 6,370 1,062
Vitamin A, RAE (mcg) 8.8 293.7 0.1 1,164.5 194.3 5.1 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.2 1,676 279
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 28.5 10.3 5.2 0.0 0.0 0.8 0.0 0.3 n/a 28.7 0.0 0.0 0.0 0.0 0.0 74 12
Vitamin D (IU) 0.0 23.8 0.0 102.2 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 24
Water (g) 247.3 107.8 3.3 27.0 4.5 23.6 1.5 1.2 n/a 249.3 0.0 0.7 118.4 0.0 0.1 785 131
Zinc (mg) 0.5 3.7 0.0 0.2 0.0 1.5 0.0 2.6 n/a 0.5 0.0 0.0 0.0 0.0 0.0 9 2

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