Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground lean pork |
1/2 lb (50g) lean ground veal |
6 ounces (181g) suet |
1 to taste (0g) fresh breadcrumbs |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) mace |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) dried marjoram |
2 teaspoons (1g) dried sage |
2 teaspoons (5g) onion powder |
1 teaspoon (2g) lemons, rind of |
1 large (50g) eggs |
1 to taste (0g) hog casings |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 0 |
| Ash (g) | 2.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 4 | 0 |
| Aspartic acid (g) | 3.6 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 8.5 | 3.6 | n/a | n/a | n/a | 5.1 | 0.7 | 1.1 | 0.5 | 3.3 | 1.5 | 23.1 | 18.4 | 2.7 | 28.0 | n/a | 128 | 16 |
| Calories | 597.5 | 86.0 | 1,542.5 | n/a | n/a | n/a | 2.9 | 1.4 | 3.1 | 1.0 | 0.5 | 0.2 | 4.4 | 16.4 | 0.9 | 71.5 | n/a | 2,328 | 291 |
| Calories (kj) | 2,499.2 | 360.0 | 6,453.7 | n/a | n/a | n/a | 12.1 | 6.0 | 12.9 | 4.2 | 2.0 | 0.9 | 18.4 | 68.6 | 3.9 | 299.5 | n/a | 9,741 | 1,218 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 3.8 | 0.3 | 0.4 | n/a | 7 | 1 |
| Cholesterol (mg) | 163.6 | 51.5 | 122.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 524 | 65 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 11.4 | 5.5 | 1.8 | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 3.8 | 3.1 | 0.3 | 23.5 | n/a | 51 | 6 |
| Folate, DFE (mcg) | 11.4 | 5.5 | 1.8 | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 3.8 | 3.1 | 0.3 | 23.5 | n/a | 51 | 6 |
| Folate, food (mcg) | 11.4 | 5.5 | 1.8 | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 3.8 | 3.1 | 0.3 | 23.5 | n/a | 51 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.0 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 9 | 1 |
| Glycine (g) | 1.8 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | 5 | 1 |
| Isoleucine (g) | 1.8 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 3.4 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Magnesium (mg) | 43.2 | 12.0 | 1.8 | n/a | n/a | n/a | 2.0 | 0.7 | 1.1 | 0.3 | 0.4 | 0.3 | 6.0 | 5.4 | 0.3 | 6.0 | n/a | 79 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 21.4 | 1.4 | 56.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 82 | 10 |
| Niacin (mg) | 9.9 | 4.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 397.6 | 108.5 | 27.1 | n/a | n/a | n/a | 1.8 | 1.3 | 1.2 | 0.2 | 0.4 | 0.2 | 1.3 | 15.5 | 0.2 | 99.0 | n/a | 654 | 82 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 3.4 | 4.2 | 0.7 | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 4.3 | 0.3 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 11 | 1 |
| Potassium (mg) | 652.1 | 168.5 | 28.9 | n/a | n/a | n/a | 15.3 | 9.1 | 2.1 | 1.0 | 1.4 | 1.1 | 15.0 | 47.3 | 3.2 | 69.0 | n/a | 1,014 | 127 |
| Proline (g) | 1.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 38.4 | 12.2 | 2.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6.3 | n/a | 60 | 8 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 85 | 11 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 17.9 | 1.5 | 94.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 116 | 14 |
| Selenium (mcg) | 55.9 | 6.9 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 15.4 | n/a | 79 | 10 |
| Serine (g) | 1.6 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 127.2 | 41.5 | 12.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 3.5 | 0.1 | 71.0 | n/a | 257 | 32 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 48.1 | 3.8 | 169.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | n/a | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 2.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 187.2 | 0.6 | 1.7 | 6.7 | 6.1 | 82.6 | 0.0 | 1.0 | 270.0 | n/a | 578 | 72 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 9.4 | 0.0 | 0.1 | 0.3 | 0.3 | 4.1 | 0.0 | 0.1 | 80.0 | n/a | 99 | 12 |
| Vitamin B-12 (mcg) | 1.6 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 2.6 | 0.0 | n/a | 6 | 1 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41 | 5 |
| Water (g) | 138.7 | 33.4 | 7.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 38.1 | n/a | 220 | 27 |
| Zinc (mg) | 5.0 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.