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    Nutritional Facts: Lower Fat Chicken Chalupa Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (156g)
    tortilla chips
    4 cups (0g)
    boneless skinless chicken breasts
    21 ounces (0g)
    fat-free cream of chicken soup
    3/4 cup (192g)
    nonfat sour cream
    1 1/2 cups (369g)
    skim milk
    8 ounces (229g)
    green chilies
    2 cups (226g)
    cheddar cheese
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 0.5 0.2 1.6 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.5 0.2 2.1 0.1 0.1 4 0
    Ash (g) 2.2 n/a n/a 2.3 3.2 1.4 8.9 0.4 0.1 19 2
    Aspartic acid (g) 0.7 n/a n/a n/a 1.1 0.7 3.6 0.1 0.1 6 1
    Beta-sitosterol (mg) 95.2 n/a n/a n/a n/a n/a n/a n/a n/a 95 12
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 271.4 n/a n/a 270.7 527.7 41.1 1,629.5 25.3 2.4 2,768 346
    Calories 762.8 n/a n/a 174.7 151.3 91.4 910.8 44.0 10.3 2,145 268
    Calories (kj) 3,190.2 n/a n/a 731.5 627.3 381.7 3,805.8 182.6 43.0 8,962 1,120
    Campesterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 5
    Carbohydrates (g) 102.3 n/a n/a 29.0 20.5 21.6 2.9 10.3 2.3 189 24
    Cholesterol (mg) 0.0 n/a n/a 17.3 7.4 0.0 237.3 0.0 0.0 262 33
    Copper (mg) 0.8 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 8.3 n/a n/a 0.0 0.0 3.4 0.0 1.9 0.3 14 2
    Folate (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
    Folate, DFE (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
    Folate, food (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 1.4 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.0 2 0
    Glutamic acid (g) 2.8 n/a n/a n/a 3.1 0.6 13.8 0.3 0.1 21 3
    Glycine (g) 0.5 n/a n/a n/a 0.3 0.2 1.0 0.0 0.0 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.4 0.1 2.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 n/a n/a 0.1 0.2 2.7 1.5 0.2 0.2 9 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.9 0.1 3.5 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
    Leucine (g) 2.0 n/a n/a n/a 1.4 0.2 5.4 0.0 0.0 9 1
    Lysine (g) 0.4 n/a n/a n/a 1.2 0.2 4.7 0.0 0.0 6 1
    Magnesium (mg) 227.8 n/a n/a n/a 59.0 57.1 63.3 11.0 2.4 421 53
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Manganese n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.4 0.1 1.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 10.6 n/a n/a n/a 0.2 0.0 21.2 0.0 0.0 32 4
    Niacin (mg) 2.0 n/a n/a n/a 0.4 2.2 0.2 0.1 0.0 5 1
    Pantothenic acid (mg) 1.8 n/a n/a n/a 1.4 0.1 0.9 0.1 0.0 4 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.7 0.1 3.0 0.0 0.0 5 1
    Phosphorus (mg) 312.0 n/a n/a 222.7 413.3 105.1 1,157.1 31.9 12.8 2,255 282
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 0.2 17 2
    Polyunsaturated Fat (g) 17.5 n/a n/a n/a 0.0 0.2 2.1 0.0 0.0 20 2
    Potassium (mg) 335.4 n/a n/a 420.5 671.6 777.1 221.5 160.6 37.0 2,624 328
    Proline (g) 1.4 n/a n/a n/a 1.4 0.2 6.3 0.0 0.0 9 1
    Protein (g) 12.2 n/a n/a 9.0 14.6 4.6 56.3 1.2 0.5 98 12
    Retinol (mcg) 0.0 n/a n/a n/a 225.1 0.0 583.1 0.0 0.0 808 101
    Riboflavin (mg) 0.2 n/a n/a n/a 0.7 0.2 0.8 0.0 0.0 2 0
    Saturated Fat (g) 4.4 n/a n/a 1.5 0.6 0.0 47.7 0.0 0.0 54 7
    Selenium (mcg) 10.5 n/a n/a n/a 8.9 1.1 31.4 0.6 0.7 53 7
    Serine (g) 0.7 n/a n/a n/a 0.8 0.2 3.3 0.0 0.0 5 1
    Sodium (mg) 656.8 n/a n/a 138.2 217.7 16.0 1,403.5 4.4 1.9 2,438 305
    Starch (g) 10.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
    Stigmasterol (mg) 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a 0.5 1.1 0.1 3 0
    Sugar (g) 1.6 n/a n/a 13.8 n/a 11.7 1.2 4.7 0.1 33 4
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.7 0.2 2.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 6.7 n/a n/a n/a n/a 1.6 0.7 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 36.4 n/a n/a 2.5 0.9 0.5 74.9 0.1 0.0 115 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.1 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.7 0.1 2.7 0.0 0.0 4 1
    Valine (g) 0.6 n/a n/a n/a 1.0 0.2 3.8 0.0 0.0 6 1
    Vitamin A, IU (IU) 4.7 n/a n/a 1,303.7 749.1 2,694.9 2,264.5 2.2 0.0 7,019 877
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 225.1 134.9 598.9 0.0 0.0 959 120
    Vitamin B-12 (mcg) 0.6 n/a n/a n/a 1.6 0.0 1.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 n/a n/a n/a 0.2 0.6 0.2 0.1 0.1 2 0
    Vitamin C (mg) 0.0 n/a n/a 2.3 4.1 554.3 0.0 8.1 0.0 569 71
    Vitamin D (IU) 0.0 n/a n/a n/a 147.6 0.0 54.2 0.0 0.0 202 25
    Water (g) 2.9 n/a n/a 149.2 329.7 200.5 83.1 98.0 0.2 864 108
    Zinc (mg) 3.8 n/a n/a n/a 1.7 0.7 7.0 0.2 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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