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Nutritional Facts: Lower Fat Chicken Chalupa Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (156g)
tortilla chips
4 cups (0g)
boneless skinless chicken breasts
21 ounces (0g)
fat-free cream of chicken soup
3/4 cup (192g)
nonfat sour cream
1 1/2 cups (369g)
skim milk
8 ounces (229g)
green chilies
2 cups (226g)
cheddar cheese
1 (110g)
onions
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.5 0.2 1.6 0.0 0.0 3 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.5 0.2 2.1 0.1 0.1 4 0
Ash (g) 2.2 n/a n/a 2.3 3.2 1.4 8.9 0.4 0.1 19 2
Aspartic acid (g) 0.7 n/a n/a n/a 1.1 0.7 3.6 0.1 0.1 6 1
Beta-sitosterol (mg) 95.2 n/a n/a n/a n/a n/a n/a n/a n/a 95 12
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 n/a n/a 270.7 527.7 41.1 1,629.5 25.3 2.4 2,768 346
Calories 762.8 n/a n/a 174.7 151.3 91.4 910.8 44.0 10.3 2,145 268
Calories (kj) 3,190.2 n/a n/a 731.5 627.3 381.7 3,805.8 182.6 43.0 8,962 1,120
Campesterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Carbohydrates (g) 102.3 n/a n/a 29.0 20.5 21.6 2.9 10.3 2.3 189 24
Cholesterol (mg) 0.0 n/a n/a 17.3 7.4 0.0 237.3 0.0 0.0 262 33
Copper (mg) 0.8 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 8.3 n/a n/a 0.0 0.0 3.4 0.0 1.9 0.3 14 2
Folate (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
Folate, DFE (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
Folate, food (mcg) 31.2 n/a n/a n/a 22.1 52.6 40.7 20.9 1.5 169 21
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 1.4 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.0 2 0
Glutamic acid (g) 2.8 n/a n/a n/a 3.1 0.6 13.8 0.3 0.1 21 3
Glycine (g) 0.5 n/a n/a n/a 0.3 0.2 1.0 0.0 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a 0.4 0.1 2.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 n/a n/a 0.1 0.2 2.7 1.5 0.2 0.2 9 1
Isoleucine (g) 0.7 n/a n/a n/a 0.9 0.1 3.5 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Leucine (g) 2.0 n/a n/a n/a 1.4 0.2 5.4 0.0 0.0 9 1
Lysine (g) 0.4 n/a n/a n/a 1.2 0.2 4.7 0.0 0.0 6 1
Magnesium (mg) 227.8 n/a n/a n/a 59.0 57.1 63.3 11.0 2.4 421 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Manganese n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1 0
Methionine (g) 0.3 n/a n/a n/a 0.4 0.1 1.5 0.0 0.0 2 0
Monounsaturated Fat (g) 10.6 n/a n/a n/a 0.2 0.0 21.2 0.0 0.0 32 4
Niacin (mg) 2.0 n/a n/a n/a 0.4 2.2 0.2 0.1 0.0 5 1
Pantothenic acid (mg) 1.8 n/a n/a n/a 1.4 0.1 0.9 0.1 0.0 4 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.7 0.1 3.0 0.0 0.0 5 1
Phosphorus (mg) 312.0 n/a n/a 222.7 413.3 105.1 1,157.1 31.9 12.8 2,255 282
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 0.2 17 2
Polyunsaturated Fat (g) 17.5 n/a n/a n/a 0.0 0.2 2.1 0.0 0.0 20 2
Potassium (mg) 335.4 n/a n/a 420.5 671.6 777.1 221.5 160.6 37.0 2,624 328
Proline (g) 1.4 n/a n/a n/a 1.4 0.2 6.3 0.0 0.0 9 1
Protein (g) 12.2 n/a n/a 9.0 14.6 4.6 56.3 1.2 0.5 98 12
Retinol (mcg) 0.0 n/a n/a n/a 225.1 0.0 583.1 0.0 0.0 808 101
Riboflavin (mg) 0.2 n/a n/a n/a 0.7 0.2 0.8 0.0 0.0 2 0
Saturated Fat (g) 4.4 n/a n/a 1.5 0.6 0.0 47.7 0.0 0.0 54 7
Selenium (mcg) 10.5 n/a n/a n/a 8.9 1.1 31.4 0.6 0.7 53 7
Serine (g) 0.7 n/a n/a n/a 0.8 0.2 3.3 0.0 0.0 5 1
Sodium (mg) 656.8 n/a n/a 138.2 217.7 16.0 1,403.5 4.4 1.9 2,438 305
Starch (g) 10.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
Stigmasterol (mg) 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 0.5 1.1 0.1 3 0
Sugar (g) 1.6 n/a n/a 13.8 n/a 11.7 1.2 4.7 0.1 33 4
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.7 0.2 2.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 6.7 n/a n/a n/a n/a 1.6 0.7 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 36.4 n/a n/a 2.5 0.9 0.5 74.9 0.1 0.0 115 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.7 0.1 2.7 0.0 0.0 4 1
Valine (g) 0.6 n/a n/a n/a 1.0 0.2 3.8 0.0 0.0 6 1
Vitamin A, IU (IU) 4.7 n/a n/a 1,303.7 749.1 2,694.9 2,264.5 2.2 0.0 7,019 877
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 225.1 134.9 598.9 0.0 0.0 959 120
Vitamin B-12 (mcg) 0.6 n/a n/a n/a 1.6 0.0 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0.2 0.6 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 n/a n/a 2.3 4.1 554.3 0.0 8.1 0.0 569 71
Vitamin D (IU) 0.0 n/a n/a n/a 147.6 0.0 54.2 0.0 0.0 202 25
Water (g) 2.9 n/a n/a 149.2 329.7 200.5 83.1 98.0 0.2 864 108
Zinc (mg) 3.8 n/a n/a n/a 1.7 0.7 7.0 0.2 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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