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    Nutritional Facts: My Family's Favorite Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    3/4 cup (120g)
    onions
    2 (6g)
    garlic cloves
    20 ounces (566g)
    tomato soup
    12 ounces (340g)
    dark beer
    15 ounces (425g)
    diced tomatoes
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    4 ounces (114g)
    green chilies
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    16 ounces (454g)
    kidney beans
    16 ounces (449g)
    pinto beans
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.1 1.8 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
    Arginine (g) 10.9 0.1 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.3 2.2 15 4
    Ash (g) 8.3 0.4 0.1 10.8 0.5 2.1 1.9 0.2 0.7 3.0 0.1 7.4 5.3 41 10
    Aspartic acid (g) 15.2 0.1 0.0 0.7 0.1 0.6 0.3 n/a 0.3 0.0 0.0 3.0 5.1 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 27.6 10.9 73.6 13.6 42.5 52.8 19.6 20.6 0.7 5.1 154.2 206.5 764 191
    Calories 1,950.4 48.0 8.9 339.8 146.3 76.5 45.1 7.9 45.7 0.0 2.9 381.1 642.0 3,695 924
    Calories (kj) 8,146.5 199.2 37.4 1,432.9 615.8 314.7 188.6 32.9 190.9 0.0 12.1 1,601.3 2,693.6 15,466 3,866
    Carbohydrates (g) 0.0 11.2 2.0 75.9 12.1 16.5 8.0 0.9 10.8 0.0 0.7 65.8 117.7 322 80
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.6 0.0 0.0 0.9 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.6 1.0 4 1
    Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 3 1
    Dietary Fiber (g) 0.0 2.0 0.1 6.8 0.0 5.1 5.6 0.2 1.7 0.0 0.3 24.0 40.4 86 22
    Folate (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
    Folate, DFE (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
    Folate, food (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 n/a n/a 0.0 5.8 0.7 n/a n/a n/a 0.0 0.0 0.0 8 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a 0.0 5.3 0.3 n/a n/a n/a 0.0 0.0 0.0 8 2
    Glutamic acid (g) 25.3 0.3 0.0 3.5 0.2 1.8 0.3 n/a 0.3 0.0 0.0 3.8 6.5 42 11
    Glycine (g) 11.3 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.0 1.6 15 4
    Histidine (g) 5.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1.1 8 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Iron (mg) 19.0 0.3 0.1 6.3 0.1 1.1 2.8 1.4 1.4 0.0 0.1 5.3 9.4 47 12
    Isoleucine (g) 7.4 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.1 1.9 11 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 13.2 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2.0 3.4 19 5
    Lysine (g) 14.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.7 2.8 19 5
    Magnesium (mg) 163.3 12.0 1.5 79.3 20.4 46.8 23.8 7.7 28.6 0.0 2.0 122.5 224.5 732 183
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.7 0.0 0.5 0.3 0.1 0.3 0.0 0.1 0.8 2.0 5 1
    Methionine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 1.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 1.7 0.6 64 16
    Niacin (mg) 42.2 0.1 0.0 5.8 1.7 2.5 1.9 0.1 1.1 0.0 0.0 1.9 1.4 59 15
    Pantothenic acid (mg) 5.0 0.1 0.0 0.3 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.6 0.9 8 2
    Phenylalanine (g) 6.6 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.4 2.4 11 3
    Phosphorus (mg) 1,551.3 34.8 9.2 164.2 47.6 102.1 48.0 10.5 52.6 0.0 1.8 408.3 659.9 3,090 773
    Phytosterols n/a 18.0 n/a n/a n/a 29.8 13.3 1.4 n/a 0.0 1.1 n/a n/a 64 16
    Polyunsaturated Fat (g) 3.9 0.0 0.0 1.1 0.0 0.4 1.3 0.1 0.1 0.0 0.0 1.2 1.1 9 2
    Potassium (mg) 2,676.2 175.2 24.1 1,297.0 91.9 1,007.8 312.0 37.5 388.6 0.2 15.3 1,075.1 1,957.3 9,058 2,265
    Proline (g) 8.5 0.0 0.0 0.6 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1.4 2.3 13 3
    Protein (g) 168.6 1.3 0.4 9.1 1.6 3.7 2.2 0.4 2.3 0.0 0.1 23.7 40.4 254 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.3 3 1
    Saturated Fat (g) 53.2 0.1 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.6 56 14
    Selenium (mcg) 143.3 0.6 0.9 28.9 2.0 0.0 3.3 0.1 0.6 0.0 0.1 4.1 27.8 212 53
    Serine (g) 6.7 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1.5 2.5 11 3
    Sodium (mg) 598.7 4.8 1.0 2,191.8 13.6 21.3 262.4 3.5 8.0 1,162.7 0.2 1,342.8 4.5 5,615 1,404
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 40.4 68.0 108 27
    Sucrose n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 8.4 1.5 11 3
    Sugar (g) 0.0 5.1 0.1 45.9 0.0 11.2 1.2 0.0 5.8 0.0 0.0 8.4 1.5 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.9 2 1
    Threonine (g) 6.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.9 1.5 9 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 0.0 2.3 6.1 0.1 0.8 0.0 0.0 0.1 4.2 19 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.1 3.1 n/a 4 1
    Total Fat (g) 136.1 0.1 0.0 3.2 0.0 0.9 2.3 0.5 0.2 0.0 0.0 2.7 2.9 149 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1.0 7 2
    Valine (g) 8.3 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.4 2.3 13 3
    Vitamin A, IU (IU) 0.0 2.4 0.5 2,220.1 0.0 3,542.3 4,744.0 26.7 1,347.4 0.0 6.3 0.0 0.0 11,890 2,972
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 0.0 178.6 237.3 1.3 67.4 0.0 0.3 0.0 0.0 598 150
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.5 0.2 0.3 0.3 0.0 0.3 0.0 0.0 0.3 1.0 6 2
    Vitamin C (mg) 0.0 8.9 1.9 73.1 0.0 58.3 0.1 0.2 277.1 0.0 0.0 5.4 3.6 429 107
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 596.2 106.9 3.5 467.2 312.9 401.9 1.7 0.2 100.3 0.0 0.1 354.0 282.6 2,628 657
    Zinc (mg) 40.6 0.2 0.1 1.4 0.0 0.7 0.7 0.1 0.3 0.0 0.0 2.1 4.4 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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