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Nutritional Facts: My Family's Favorite Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3/4 cup (120g)
onions
2 (6g)
garlic cloves
20 ounces (566g)
tomato soup
12 ounces (340g)
dark beer
15 ounces (425g)
diced tomatoes
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
4 ounces (114g)
green chilies
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
16 ounces (454g)
kidney beans
16 ounces (449g)
pinto beans
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.1 1.8 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Arginine (g) 10.9 0.1 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.3 2.2 15 4
Ash (g) 8.3 0.4 0.1 10.8 0.5 2.1 1.9 0.2 0.7 3.0 0.1 7.4 5.3 41 10
Aspartic acid (g) 15.2 0.1 0.0 0.7 0.1 0.6 0.3 n/a 0.3 0.0 0.0 3.0 5.1 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 27.6 10.9 73.6 13.6 42.5 52.8 19.6 20.6 0.7 5.1 154.2 206.5 764 191
Calories 1,950.4 48.0 8.9 339.8 146.3 76.5 45.1 7.9 45.7 0.0 2.9 381.1 642.0 3,695 924
Calories (kj) 8,146.5 199.2 37.4 1,432.9 615.8 314.7 188.6 32.9 190.9 0.0 12.1 1,601.3 2,693.6 15,466 3,866
Carbohydrates (g) 0.0 11.2 2.0 75.9 12.1 16.5 8.0 0.9 10.8 0.0 0.7 65.8 117.7 322 80
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.6 0.0 0.0 0.9 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.6 1.0 4 1
Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 3 1
Dietary Fiber (g) 0.0 2.0 0.1 6.8 0.0 5.1 5.6 0.2 1.7 0.0 0.3 24.0 40.4 86 22
Folate (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
Folate, DFE (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
Folate, food (mcg) 54.4 22.8 0.2 0.0 20.4 63.8 4.5 0.2 26.3 0.0 0.2 163.3 772.2 1,128 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a n/a 0.0 5.8 0.7 n/a n/a n/a 0.0 0.0 0.0 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 0.0 5.3 0.3 n/a n/a n/a 0.0 0.0 0.0 8 2
Glutamic acid (g) 25.3 0.3 0.0 3.5 0.2 1.8 0.3 n/a 0.3 0.0 0.0 3.8 6.5 42 11
Glycine (g) 11.3 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.0 1.6 15 4
Histidine (g) 5.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1.1 8 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 19.0 0.3 0.1 6.3 0.1 1.1 2.8 1.4 1.4 0.0 0.1 5.3 9.4 47 12
Isoleucine (g) 7.4 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.1 1.9 11 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 13.2 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2.0 3.4 19 5
Lysine (g) 14.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.7 2.8 19 5
Magnesium (mg) 163.3 12.0 1.5 79.3 20.4 46.8 23.8 7.7 28.6 0.0 2.0 122.5 224.5 732 183
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.7 0.0 0.5 0.3 0.1 0.3 0.0 0.1 0.8 2.0 5 1
Methionine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 1.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 1.7 0.6 64 16
Niacin (mg) 42.2 0.1 0.0 5.8 1.7 2.5 1.9 0.1 1.1 0.0 0.0 1.9 1.4 59 15
Pantothenic acid (mg) 5.0 0.1 0.0 0.3 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.6 0.9 8 2
Phenylalanine (g) 6.6 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.4 2.4 11 3
Phosphorus (mg) 1,551.3 34.8 9.2 164.2 47.6 102.1 48.0 10.5 52.6 0.0 1.8 408.3 659.9 3,090 773
Phytosterols n/a 18.0 n/a n/a n/a 29.8 13.3 1.4 n/a 0.0 1.1 n/a n/a 64 16
Polyunsaturated Fat (g) 3.9 0.0 0.0 1.1 0.0 0.4 1.3 0.1 0.1 0.0 0.0 1.2 1.1 9 2
Potassium (mg) 2,676.2 175.2 24.1 1,297.0 91.9 1,007.8 312.0 37.5 388.6 0.2 15.3 1,075.1 1,957.3 9,058 2,265
Proline (g) 8.5 0.0 0.0 0.6 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1.4 2.3 13 3
Protein (g) 168.6 1.3 0.4 9.1 1.6 3.7 2.2 0.4 2.3 0.0 0.1 23.7 40.4 254 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.3 3 1
Saturated Fat (g) 53.2 0.1 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.6 56 14
Selenium (mcg) 143.3 0.6 0.9 28.9 2.0 0.0 3.3 0.1 0.6 0.0 0.1 4.1 27.8 212 53
Serine (g) 6.7 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1.5 2.5 11 3
Sodium (mg) 598.7 4.8 1.0 2,191.8 13.6 21.3 262.4 3.5 8.0 1,162.7 0.2 1,342.8 4.5 5,615 1,404
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 40.4 68.0 108 27
Sucrose n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 8.4 1.5 11 3
Sugar (g) 0.0 5.1 0.1 45.9 0.0 11.2 1.2 0.0 5.8 0.0 0.0 8.4 1.5 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.9 2 1
Threonine (g) 6.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.9 1.5 9 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 0.0 2.3 6.1 0.1 0.8 0.0 0.0 0.1 4.2 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.1 3.1 n/a 4 1
Total Fat (g) 136.1 0.1 0.0 3.2 0.0 0.9 2.3 0.5 0.2 0.0 0.0 2.7 2.9 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 2 0
Tyrosine (g) 5.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1.0 7 2
Valine (g) 8.3 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.4 2.3 13 3
Vitamin A, IU (IU) 0.0 2.4 0.5 2,220.1 0.0 3,542.3 4,744.0 26.7 1,347.4 0.0 6.3 0.0 0.0 11,890 2,972
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 0.0 178.6 237.3 1.3 67.4 0.0 0.3 0.0 0.0 598 150
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin B-6 (mg) 3.1 0.1 0.1 0.5 0.2 0.3 0.3 0.0 0.3 0.0 0.0 0.3 1.0 6 2
Vitamin C (mg) 0.0 8.9 1.9 73.1 0.0 58.3 0.1 0.2 277.1 0.0 0.0 5.4 3.6 429 107
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 596.2 106.9 3.5 467.2 312.9 401.9 1.7 0.2 100.3 0.0 0.1 354.0 282.6 2,628 657
Zinc (mg) 40.6 0.2 0.1 1.4 0.0 0.7 0.7 0.1 0.3 0.0 0.0 2.1 4.4 51 13

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