Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
20 ounces (566g) tomato soup |
12 ounces (340g) dark beer |
15 ounces (425g) diced tomatoes |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
4 ounces (114g) green chilies |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
16 ounces (454g) kidney beans |
16 ounces (449g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 2.2 | 15 | 4 |
| Ash (g) | 8.3 | 0.4 | 0.1 | 10.8 | 0.5 | 2.1 | 1.9 | 0.2 | 0.7 | 3.0 | 0.1 | 7.4 | 5.3 | 41 | 10 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 5.1 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 27.6 | 10.9 | 73.6 | 13.6 | 42.5 | 52.8 | 19.6 | 20.6 | 0.7 | 5.1 | 154.2 | 206.5 | 764 | 191 |
| Calories | 1,950.4 | 48.0 | 8.9 | 339.8 | 146.3 | 76.5 | 45.1 | 7.9 | 45.7 | 0.0 | 2.9 | 381.1 | 642.0 | 3,695 | 924 |
| Calories (kj) | 8,146.5 | 199.2 | 37.4 | 1,432.9 | 615.8 | 314.7 | 188.6 | 32.9 | 190.9 | 0.0 | 12.1 | 1,601.3 | 2,693.6 | 15,466 | 3,866 |
| Carbohydrates (g) | 0.0 | 11.2 | 2.0 | 75.9 | 12.1 | 16.5 | 8.0 | 0.9 | 10.8 | 0.0 | 0.7 | 65.8 | 117.7 | 322 | 80 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 154 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 4 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 6.8 | 0.0 | 5.1 | 5.6 | 0.2 | 1.7 | 0.0 | 0.3 | 24.0 | 40.4 | 86 | 22 |
| Folate (mcg) | 54.4 | 22.8 | 0.2 | 0.0 | 20.4 | 63.8 | 4.5 | 0.2 | 26.3 | 0.0 | 0.2 | 163.3 | 772.2 | 1,128 | 282 |
| Folate, DFE (mcg) | 54.4 | 22.8 | 0.2 | 0.0 | 20.4 | 63.8 | 4.5 | 0.2 | 26.3 | 0.0 | 0.2 | 163.3 | 772.2 | 1,128 | 282 |
| Folate, food (mcg) | 54.4 | 22.8 | 0.2 | 0.0 | 20.4 | 63.8 | 4.5 | 0.2 | 26.3 | 0.0 | 0.2 | 163.3 | 772.2 | 1,128 | 282 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | 0.0 | 5.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | 0.0 | 5.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.0 | 3.5 | 0.2 | 1.8 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 3.8 | 6.5 | 42 | 11 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 1.6 | 15 | 4 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 8 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.3 | 0.1 | 6.3 | 0.1 | 1.1 | 2.8 | 1.4 | 1.4 | 0.0 | 0.1 | 5.3 | 9.4 | 47 | 12 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 3.4 | 19 | 5 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 2.8 | 19 | 5 |
| Magnesium (mg) | 163.3 | 12.0 | 1.5 | 79.3 | 20.4 | 46.8 | 23.8 | 7.7 | 28.6 | 0.0 | 2.0 | 122.5 | 224.5 | 732 | 183 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 2.0 | 5 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 64 | 16 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 5.8 | 1.7 | 2.5 | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 1.9 | 1.4 | 59 | 15 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 8 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2.4 | 11 | 3 |
| Phosphorus (mg) | 1,551.3 | 34.8 | 9.2 | 164.2 | 47.6 | 102.1 | 48.0 | 10.5 | 52.6 | 0.0 | 1.8 | 408.3 | 659.9 | 3,090 | 773 |
| Phytosterols | n/a | 18.0 | n/a | n/a | n/a | 29.8 | 13.3 | 1.4 | n/a | 0.0 | 1.1 | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 9 | 2 |
| Potassium (mg) | 2,676.2 | 175.2 | 24.1 | 1,297.0 | 91.9 | 1,007.8 | 312.0 | 37.5 | 388.6 | 0.2 | 15.3 | 1,075.1 | 1,957.3 | 9,058 | 2,265 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2.3 | 13 | 3 |
| Protein (g) | 168.6 | 1.3 | 0.4 | 9.1 | 1.6 | 3.7 | 2.2 | 0.4 | 2.3 | 0.0 | 0.1 | 23.7 | 40.4 | 254 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 56 | 14 |
| Selenium (mcg) | 143.3 | 0.6 | 0.9 | 28.9 | 2.0 | 0.0 | 3.3 | 0.1 | 0.6 | 0.0 | 0.1 | 4.1 | 27.8 | 212 | 53 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 2.5 | 11 | 3 |
| Sodium (mg) | 598.7 | 4.8 | 1.0 | 2,191.8 | 13.6 | 21.3 | 262.4 | 3.5 | 8.0 | 1,162.7 | 0.2 | 1,342.8 | 4.5 | 5,615 | 1,404 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.4 | 68.0 | 108 | 27 |
| Sucrose | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.4 | 1.5 | 11 | 3 |
| Sugar (g) | 0.0 | 5.1 | 0.1 | 45.9 | 0.0 | 11.2 | 1.2 | 0.0 | 5.8 | 0.0 | 0.0 | 8.4 | 1.5 | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 1.9 | 0.0 | 2.3 | 6.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 4.2 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 4 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.9 | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 2.7 | 2.9 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 7 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2.3 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.5 | 2,220.1 | 0.0 | 3,542.3 | 4,744.0 | 26.7 | 1,347.4 | 0.0 | 6.3 | 0.0 | 0.0 | 11,890 | 2,972 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 113.3 | 0.0 | 178.6 | 237.3 | 1.3 | 67.4 | 0.0 | 0.3 | 0.0 | 0.0 | 598 | 150 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 8.9 | 1.9 | 73.1 | 0.0 | 58.3 | 0.1 | 0.2 | 277.1 | 0.0 | 0.0 | 5.4 | 3.6 | 429 | 107 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 596.2 | 106.9 | 3.5 | 467.2 | 312.9 | 401.9 | 1.7 | 0.2 | 100.3 | 0.0 | 0.1 | 354.0 | 282.6 | 2,628 | 657 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 1.4 | 0.0 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 4.4 | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.