Nutritional Facts: French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/4 cup (61g)
milk
3 tablespoons (63g)
honey
1 tablespoon (13g)
vanilla extract
1/8 teaspoon (0g)
cinnamon
6 slices (150g)
bread
1 to taste (0g)
butter
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 4 1
Arginine (g) 1.2 0.1 0.0 n/a 0.0 0.4 n/a n/a 2 1
Ash (g) 1.6 0.4 0.1 0.0 0.0 3.0 n/a n/a 5 2
Aspartic acid (g) 2.0 0.2 0.0 n/a 0.0 0.5 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 72.6 3.8 1.4 3.3 226.5 n/a n/a 392 131
Calories 214.5 39.0 191.5 37.4 0.8 399.0 n/a n/a 882 294
Calories (kj) 898.5 163.5 801.4 156.7 3.4 1,669.5 n/a n/a 3,693 1,231
Carbohydrates (g) 1.1 2.8 51.9 1.6 0.3 75.9 n/a n/a 134 45
Cholesterol (mg) 558.0 8.5 0.0 0.0 0.0 0.0 n/a n/a 567 189
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 3.6 n/a n/a 4 1
Folate (mcg) 70.5 3.1 1.3 0.0 0.0 166.5 n/a n/a 241 80
Folate, DFE (mcg) 70.5 3.1 1.3 0.0 0.0 256.5 n/a n/a 331 110
Folate, food (mcg) 70.5 3.1 1.3 0.0 0.0 37.5 n/a n/a 112 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 n/a n/a 129 43
Fructose (g) 0.0 n/a 25.8 n/a 0.0 2.7 n/a n/a 29 10
Galactose (g) 0.0 n/a 2.0 n/a 0.0 0.0 n/a n/a 2 1
Glucose (dextrose) (g) 0.6 n/a 22.5 n/a 0.0 2.1 n/a n/a 25 8
Glutamic acid (g) 2.5 0.4 0.0 n/a 0.0 3.7 n/a n/a 7 2
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.3 0.0 0.0 5.6 n/a n/a 9 3
Isoleucine (g) 1.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.2 0.0 n/a 0.0 0.8 n/a n/a 3 1
Lysine (g) 1.4 0.2 0.0 n/a 0.0 0.3 n/a n/a 2 1
Magnesium (mg) 18.0 7.9 1.3 1.6 0.2 34.5 n/a n/a 63 21
Maltose (g) 0.0 n/a 0.9 n/a 0.0 1.7 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a 1 0
Methionine (g) 0.6 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.6 0.0 0.0 0.0 1.0 n/a n/a 7 2
Niacin (mg) 0.1 0.1 0.1 0.1 0.0 6.6 n/a n/a 7 2
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 3 1
Phenylalanine (g) 1.0 0.1 0.0 n/a 0.0 0.6 n/a n/a 2 1
Phosphorus (mg) 297.0 56.7 2.5 0.8 0.2 148.5 n/a n/a 506 169
Phytosterols n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.0 0.0 2.0 n/a n/a 5 2
Potassium (mg) 207.0 92.1 32.8 19.2 1.4 150.0 n/a n/a 503 168
Proline (g) 0.8 0.2 0.1 n/a 0.0 1.2 n/a n/a 2 1
Protein (g) 18.8 2.0 0.2 0.0 0.0 11.5 n/a n/a 33 11
Retinol (mcg) 240.0 18.9 0.0 0.0 0.0 0.0 n/a n/a 259 86
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 4.7 1.4 0.0 0.0 0.0 1.1 n/a n/a 7 2
Selenium (mcg) 46.1 1.2 0.5 0.0 0.0 26.0 n/a n/a 74 25
Serine (g) 1.5 0.1 0.0 n/a 0.0 0.6 n/a n/a 2 1
Sodium (mg) 213.0 29.9 2.5 1.2 0.0 766.5 n/a n/a 1,013 338
Starch n/a n/a n/a n/a n/a 60.9 n/a n/a 61 20
Sucrose (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.6 n/a 51.7 1.6 0.0 6.5 n/a n/a 60 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.8 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.3 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 14.3 2.2 0.0 0.0 0.0 4.9 n/a n/a 21 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Valine (g) 1.3 0.1 0.0 n/a 0.0 0.5 n/a n/a 2 1
Vitamin A, IU (IU) 810.0 84.2 0.0 0.0 1.0 0.0 n/a n/a 895 298
Vitamin A, RAE (mcg) 240.0 20.1 0.0 0.0 0.0 0.0 n/a n/a 260 87
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 123 41
Water (g) 114.2 53.5 10.8 6.8 0.0 54.7 n/a n/a 240 80
Zinc (mg) 1.9 0.2 0.1 0.0 0.0 1.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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