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Nutritional Facts: Real English Fish and Chips With Yorkshire Beer Batter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (924g)
cod fish fillets
6 ounces (170g)
plain flour
1 teaspoon (5g)
bicarbonate of soda
8 fluid ounces (238g)
beer
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt & pepper
1 to taste (0g)
flour
3 lbs (1,362g)
potatoes
1 to taste (0g)
cooking fat
Total 1 serving
Alanine (g) 10.0 0.6 n/a 0.0 n/a n/a n/a 0.8 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.0 n/a 9 2
Arginine (g) 9.8 0.7 n/a 0.0 n/a n/a n/a 1.3 n/a 12 3
Ash (g) 10.7 0.8 1.7 0.4 0.1 n/a n/a 14.7 n/a 28 7
Aspartic acid (g) 16.8 0.7 n/a 0.0 n/a n/a n/a 6.4 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 147.8 25.5 0.0 9.5 1.4 n/a n/a 163.4 n/a 348 87
Calories 757.7 619.2 0.0 102.2 5.3 n/a n/a 1,048.7 n/a 2,533 633
Calories (kj) 3,169.3 2,590.6 0.0 430.1 21.8 n/a n/a 4,372.0 n/a 10,584 2,646
Carbohydrates (g) 0.0 129.8 0.0 8.4 1.7 n/a n/a 237.9 n/a 378 94
Cholesterol (mg) 397.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 397 99
Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1.5 n/a 2 0
Cystine (g) 1.8 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 4.6 0.0 0.0 0.1 n/a n/a 30.0 n/a 35 9
Folate (mcg) 64.7 311.3 0.0 14.3 4.8 n/a n/a 217.9 n/a 613 153
Folate, DFE (mcg) 64.7 495.0 0.0 14.3 4.8 n/a n/a 217.9 n/a 797 199
Folate, food (mcg) 64.7 49.3 0.0 14.3 4.8 n/a n/a 217.9 n/a 351 88
Folic acid (mcg) 0.0 261.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 262 65
Fructose n/a n/a n/a 0.0 0.3 n/a n/a 3.7 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 4.5 n/a 5 1
Glutamic acid (g) 24.6 5.9 n/a 0.1 n/a n/a n/a 4.7 n/a 35 9
Glycine (g) 7.9 0.6 n/a 0.0 n/a n/a n/a 0.8 n/a 9 2
Histidine (g) 4.8 0.4 n/a 0.0 n/a n/a n/a 0.5 n/a 6 1
Iron (mg) 3.5 7.9 0.0 0.0 0.0 n/a n/a 10.6 n/a 22 6
Isoleucine (g) 7.6 0.6 n/a 0.0 n/a n/a n/a 0.9 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.4 1.2 n/a 0.0 n/a n/a n/a 1.3 n/a 16 4
Lysine (g) 15.1 0.4 n/a 0.0 n/a n/a n/a 1.4 n/a 17 4
Magnesium (mg) 295.7 37.4 0.0 14.3 1.4 n/a n/a 313.3 n/a 662 166
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.2 0.0 0.0 0.0 n/a n/a 2.1 n/a 3 1
Methionine (g) 4.9 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a 6 1
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Niacin (mg) 19.1 10.0 0.0 1.2 0.0 n/a n/a 14.4 n/a 45 11
Pantothenic acid (mg) 1.4 0.7 0.0 0.1 0.0 n/a n/a 4.0 n/a 6 2
Phenylalanine (g) 6.4 0.9 n/a 0.0 n/a n/a n/a 1.1 n/a 8 2
Phosphorus (mg) 1,875.7 183.7 0.0 33.3 1.9 n/a n/a 776.3 n/a 2,871 718
Phytosterols n/a n/a n/a n/a n/a n/a n/a 68.1 n/a 68 17
Polyunsaturated Fat (g) 2.1 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 3 1
Potassium (mg) 3,816.1 182.0 0.0 64.2 24.7 n/a n/a 5,734.0 n/a 9,821 2,455
Proline (g) 5.8 2.0 n/a 0.1 n/a n/a n/a 0.8 n/a 9 2
Protein (g) 164.6 17.6 0.0 1.1 0.1 n/a n/a 27.5 n/a 211 53
Retinol (mcg) 110.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 111 28
Riboflavin (mg) 0.6 0.8 0.0 0.1 0.0 n/a n/a 0.4 n/a 2 0
Saturated Fat (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 2 0
Selenium (mcg) 305.8 57.7 0.0 1.4 0.0 n/a n/a 4.1 n/a 369 92
Serine (g) 6.7 0.9 n/a 0.0 n/a n/a n/a 1.0 n/a 9 2
Sodium (mg) 499.0 3.4 1,258.6 9.5 0.2 n/a n/a 81.7 n/a 1,852 463
Starch n/a n/a n/a 0.0 0.0 n/a n/a 210.3 n/a 210 53
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 2.3 n/a 2 1
Sugar (g) 0.0 0.5 0.0 0.0 0.6 n/a n/a 10.6 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 1.3 0.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
Threonine (g) 7.2 0.5 n/a 0.0 n/a n/a n/a 0.9 n/a 9 2
Tocopherol, alpha (mg) 5.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 6.2 1.7 0.0 0.0 0.1 n/a n/a 1.2 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
Tyrosine (g) 5.6 0.5 n/a 0.0 n/a n/a n/a 0.6 n/a 7 2
Valine (g) 8.5 0.7 n/a 0.0 n/a n/a n/a 1.4 n/a 11 3
Vitamin A, IU (IU) 369.6 0.0 0.0 0.0 1.4 n/a n/a 27.2 n/a 398 100
Vitamin A, RAE (mcg) 110.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 111 28
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 2.3 0.1 0.0 0.1 0.0 n/a n/a 4.0 n/a 6 2
Vitamin C (mg) 9.2 0.0 0.0 0.0 9.3 n/a n/a 268.3 n/a 287 72
Vitamin D (IU) 332.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 333 83
Water (g) 750.5 20.3 0.0 218.5 22.2 n/a n/a 1,080.6 n/a 2,092 523
Zinc (mg) 4.2 1.2 0.0 0.0 0.0 n/a n/a 3.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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