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Nutritional Facts: Baked Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
hot sauce
1/4 cup (72g)
soy sauce
1 tablespoon (10g)
garlic salt
2 lbs (908g)
chicken wings
Total 1 serving
Alanine (g) 0.0 0.4 0.0 10.3 11 5
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.3 10.8 11 6
Ash (g) 4.2 12.8 0.3 6.3 24 12
Aspartic acid (g) 0.0 0.6 0.2 14.8 16 8
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 14.4 7.7 109.0 136 68
Calories 6.2 43.2 32.1 2,015.8 2,097 1,049
Calories (kj) 25.9 180.7 134.4 8,435.3 8,776 4,388
Carbohydrates (g) 1.0 4.0 7.1 0.0 12 6
Cholesterol (mg) 0.0 0.0 0.0 699.2 699 350
Copper (mg) 0.0 0.1 0.1 0.4 1 0
Cystine (g) 0.0 0.1 0.0 2.3 2 1
Dietary Fiber (g) 0.2 0.6 0.9 0.0 2 1
Folate (mcg) 3.4 13.0 4.6 36.3 57 29
Folate, DFE (mcg) 3.4 13.0 4.6 36.3 57 29
Folate, food (mcg) 3.4 13.0 4.6 36.3 57 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 1.7 0.4 23.7 26 13
Glycine (g) 0.0 0.3 0.1 13.4 14 7
Histidine (g) 0.0 0.2 0.0 4.6 5 2
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.7 0.5 8.6 11 6
Isoleucine (g) 0.0 0.4 0.0 7.8 8 4
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.1 11.7 12 6
Lysine (g) 0.0 0.5 0.1 12.9 14 7
Magnesium (mg) 2.8 28.8 7.5 163.4 203 101
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 1 0
Methionine (g) 0.0 0.1 0.0 4.2 4 2
Monounsaturated Fat (g) 0.0 0.0 0.0 57.7 58 29
Niacin (mg) 0.1 2.8 0.1 53.8 57 28
Pantothenic acid (mg) 0.1 0.3 0.1 7.0 7 4
Phenylalanine (g) 0.0 0.4 0.1 6.3 7 3
Phosphorus (mg) 6.2 93.6 40.2 1,198.6 1,339 669
Phytosterols n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 30.8 31 15
Potassium (mg) 81.2 152.6 115.7 1,416.5 1,766 883
Proline (g) 0.0 0.6 0.1 9.3 10 5
Protein (g) 0.3 7.6 1.6 166.4 176 88
Retinol (mcg) 0.0 0.0 0.0 399.5 400 200
Riboflavin (mg) 0.0 0.1 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 40.7 41 20
Selenium (mcg) 0.0 0.6 2.3 140.7 144 72
Serine (g) 0.0 0.3 0.0 6.0 6 3
Sodium (mg) 1,490.7 4,021.9 5.8 662.8 6,181 3,091
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.7 1.2 0.2 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.3 0.0 6.7 7 4
Tocopherol, alpha (mg) 0.1 0.0 0.1 2.7 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 0.1 145.0 145 73
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 1.7 2 1
Tryptophan (g) 0.0 0.1 0.0 1.8 2 1
Tyrosine (g) 0.0 0.2 0.0 5.1 5 3
Valine (g) 0.0 0.4 0.1 7.9 8 4
Vitamin A, IU (IU) 91.4 0.0 0.0 1,334.8 1,426 713
Vitamin A, RAE (mcg) 4.5 0.0 0.0 399.5 404 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 3 1
Vitamin B-6 (mg) 0.1 0.1 0.2 3.2 4 2
Vitamin C (mg) 42.2 0.0 0.1 6.4 49 24
Vitamin D n/a 0.0 0.0 27.2 27 14
Water (g) 50.7 47.5 0.6 601.2 700 350
Zinc (mg) 0.1 0.3 0.3 12.1 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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