Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 whole (290g) chicken breasts |
1 medium (110g) onions |
1 (119g) green peppers |
1 to taste (0g) cooking spray |
12 ounces (340g) Mexican-style tomatoes |
12 ounces (246g) black beans |
8 ounces (227g) corn |
10 3/4 ounces (0g) fat-free cream of chicken soup |
8 ounces (227g) light sour cream |
1 to taste (0g) sharp cheddar cheese |
7 (357g) whole wheat tortillas |
2 teaspoons (6g) red peppers |
1 dash (0g) salt |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.5 | n/a | 4.7 | 2.8 | 1.6 | n/a | 1.6 | n/a | 7.5 | 0.0 | 0.4 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.2 | n/a | n/a | 2.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 25.3 | 11.9 | n/a | 68.0 | 66.3 | 6.8 | n/a | 319.8 | n/a | 681.9 | 0.4 | 0.1 | 21.6 | 1,234 | 309 |
| Calories | 498.8 | 44.0 | 23.8 | n/a | 51.0 | 324.3 | 217.7 | n/a | 313.0 | n/a | 1,024.6 | 1.9 | 0.0 | 9.6 | 2,509 | 627 |
| Calories (kj) | 2,088.0 | 182.6 | 100.0 | n/a | 214.3 | 1,356.3 | 909.5 | n/a | 1,308.7 | n/a | 4,291.1 | 8.0 | 0.0 | 40.5 | 10,499 | 2,625 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | n/a | 12.3 | 58.3 | 47.6 | n/a | 16.1 | n/a | 177.1 | 0.4 | 0.0 | 2.2 | 330 | 82 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 79.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 265 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | n/a | n/a | 21.4 | 5.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 32 | 8 |
| Folate (mcg) | 11.6 | 20.9 | 11.9 | n/a | 30.6 | 366.1 | 52.2 | n/a | 24.9 | n/a | n/a | 2.9 | 0.0 | 19.2 | 540 | 135 |
| Folate, DFE (mcg) | 11.6 | 20.9 | 11.9 | n/a | 30.6 | 366.1 | 52.2 | n/a | 24.9 | n/a | n/a | 2.9 | 0.0 | 19.2 | 540 | 135 |
| Folate, food (mcg) | 11.6 | 20.9 | 11.9 | n/a | 30.6 | 366.1 | 52.2 | n/a | 24.9 | n/a | n/a | 2.9 | 0.0 | 19.2 | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 8.9 | 0.3 | 0.2 | n/a | n/a | 3.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 2.1 | 0.2 | 0.4 | n/a | 0.9 | 5.2 | 1.0 | n/a | 0.2 | n/a | 7.1 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 11.0 | 11.9 | n/a | 37.4 | 172.0 | 59.0 | n/a | 22.7 | n/a | n/a | 0.7 | 0.0 | 6.0 | 393 | 98 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 7.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 28.7 | 0.1 | 0.6 | n/a | 2.2 | 1.2 | 3.8 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 37 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 504.6 | 31.9 | 23.8 | n/a | 47.6 | 344.0 | 174.6 | n/a | 161.0 | n/a | n/a | 1.6 | 0.0 | 11.1 | 1,300 | 325 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 1.4 | n/a | 0.9 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 638.0 | 160.6 | 208.3 | n/a | 364.0 | 872.3 | 494.5 | n/a | 480.8 | n/a | n/a | 13.1 | 0.0 | 82.8 | 3,314 | 829 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 60.5 | 1.2 | 1.0 | n/a | 2.3 | 21.8 | 7.7 | n/a | 7.9 | n/a | 31.1 | 0.1 | 0.0 | 0.5 | 134 | 34 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 269 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 15.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 48.1 | 0.6 | 0.0 | n/a | 1.4 | 2.9 | 0.5 | n/a | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 61 | 15 |
| Serine (g) | 2.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 182.7 | 4.4 | 3.6 | n/a | 1,364.3 | 2.5 | 2.3 | n/a | 161.0 | n/a | 3,205.9 | 0.2 | 155.0 | 4.8 | 5,087 | 1,272 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | n/a | n/a | n/a | 10.3 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.2 | n/a | 0.3 | 1.3 | 3.4 | n/a | 24.0 | n/a | 21.4 | 0.0 | 0.0 | 0.1 | 78 | 19 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 2.2 | 440.3 | n/a | 1,326.9 | 14.7 | 596.5 | n/a | 744.0 | n/a | n/a | 194.1 | 0.0 | 299.1 | 3,859 | 965 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 21.4 | n/a | 68.0 | 0.0 | 29.5 | n/a | 204.1 | n/a | n/a | 9.7 | 0.0 | 15.0 | 417 | 104 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | n/a | 21.1 | 0.0 | 12.5 | n/a | 2.0 | n/a | n/a | 7.9 | 0.0 | 5.6 | 153 | 38 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 201.4 | 98.0 | 111.7 | n/a | 320.6 | 161.5 | 166.5 | n/a | 177.1 | n/a | 120.0 | 5.7 | 0.0 | 26.9 | 1,390 | 347 |
| Zinc (mg) | 2.3 | 0.2 | 0.2 | n/a | 0.4 | 2.8 | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.