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Nutritional Facts: Little Egg and Ham Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
12 slices (0g)
ham
12 large (600g)
free-range eggs
2 tablespoons (30g)
cream
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (8g)
parsley
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 4.4 0.0 n/a n/a 0.0 0.2 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 4.9 0.0 n/a n/a 0.0 0.3 5 0
Ash (g) 0.0 n/a 6.4 0.1 n/a n/a 0.2 1.6 8 1
Aspartic acid (g) 0.0 n/a 8.0 0.0 n/a n/a 0.0 0.5 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 336.0 20.7 n/a n/a 10.5 221.8 589 49
Calories 39.8 n/a 858.0 87.6 n/a n/a 2.7 86.2 1,074 90
Calories (kj) 166.5 n/a 3,594.0 366.9 n/a n/a 11.5 361.0 4,500 375
Carbohydrates (g) 0.0 n/a 4.3 0.9 n/a n/a 0.5 0.8 7 1
Cholesterol (mg) 0.0 n/a 2,232.0 33.3 n/a n/a 0.0 17.6 2,283 190
Copper (mg) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 1.6 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Folate (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
Folate, DFE (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
Folate, food (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 n/a 10.0 0.1 n/a n/a 0.0 1.7 12 1
Glycine (g) 0.0 n/a 2.6 0.0 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.2 2 0
Iron (mg) 0.0 n/a 10.5 0.0 n/a n/a 0.5 0.2 11 1
Isoleucine (g) 0.0 n/a 4.0 0.0 n/a n/a 0.0 0.4 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 6.5 0.1 n/a n/a 0.0 0.7 7 1
Lysine (g) 0.0 n/a 5.5 0.1 n/a n/a 0.0 0.6 6 1
Magnesium (mg) 0.0 n/a 72.0 2.1 n/a n/a 3.8 7.6 86 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 3.3 n/a 21.9 2.7 n/a n/a 0.0 1.7 30 2
Niacin (mg) 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 9.2 0.1 n/a n/a 0.0 0.1 9 1
Phenylalanine (g) 0.0 n/a 4.1 0.0 n/a n/a 0.0 0.4 5 0
Phosphorus (mg) 0.0 n/a 1,188.0 18.3 n/a n/a 4.4 145.8 1,357 113
Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a 0.4 n/a 10 1
Polyunsaturated Fat (g) 0.5 n/a 11.5 0.3 n/a n/a 0.0 0.2 12 1
Potassium (mg) 0.0 n/a 828.0 29.1 n/a n/a 42.1 25.0 924 77
Proline (g) 0.0 n/a 3.1 0.1 n/a n/a 0.0 0.9 4 0
Protein (g) 0.0 n/a 75.4 0.7 n/a n/a 0.2 7.7 84 7
Retinol (mcg) 0.0 n/a 960.0 82.2 n/a n/a 0.0 44.6 1,087 91
Riboflavin (mg) 0.0 n/a 2.7 0.0 n/a n/a 0.0 0.1 3 0
Saturated Fat (g) 0.6 n/a 18.8 5.8 n/a n/a 0.0 3.5 29 2
Selenium (mcg) 0.0 n/a 184.2 0.2 n/a n/a 0.0 3.5 188 16
Serine (g) 0.0 n/a 5.8 0.0 n/a n/a 0.0 0.5 6 1
Sodium (mg) 0.1 n/a 852.0 10.2 n/a n/a 4.3 305.8 1,172 98
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 2.2 0.0 n/a n/a 0.1 0.2 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 3.3 0.0 n/a n/a 0.0 0.3 4 0
Tocopherol, alpha (mg) 0.6 n/a 6.3 0.3 n/a n/a 0.1 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 4.5 n/a 57.1 9.3 n/a n/a 0.1 5.7 77 6
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 3.0 0.0 n/a n/a 0.0 0.5 3 0
Valine (g) 0.0 n/a 5.1 0.0 n/a n/a 0.0 0.5 6 0
Vitamin A, IU (IU) 0.0 n/a 3,240.0 303.9 n/a n/a 640.2 173.0 4,357 363
Vitamin A, RAE (mcg) 0.0 n/a 960.0 83.7 n/a n/a 32.0 45.8 1,121 93
Vitamin B-12 (mcg) 0.0 n/a 5.3 0.1 n/a n/a 0.0 0.5 6 0
Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 n/a n/a 10.1 0.0 10 1
Vitamin D (IU) 0.0 n/a 492.0 6.9 n/a n/a 0.0 4.2 503 42
Water (g) 0.0 n/a 456.9 19.1 n/a n/a 6.7 4.2 487 41
Zinc (mg) 0.0 n/a 7.7 0.1 n/a n/a 0.1 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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