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    Nutritional Facts: Little Egg and Ham Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    12 slices (0g)
    ham
    12 large (600g)
    free-range eggs
    2 tablespoons (30g)
    cream
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (8g)
    parsley
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 4.4 0.0 n/a n/a 0.0 0.2 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 4.9 0.0 n/a n/a 0.0 0.3 5 0
    Ash (g) 0.0 n/a 6.4 0.1 n/a n/a 0.2 1.6 8 1
    Aspartic acid (g) 0.0 n/a 8.0 0.0 n/a n/a 0.0 0.5 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 336.0 20.7 n/a n/a 10.5 221.8 589 49
    Calories 39.8 n/a 858.0 87.6 n/a n/a 2.7 86.2 1,074 90
    Calories (kj) 166.5 n/a 3,594.0 366.9 n/a n/a 11.5 361.0 4,500 375
    Carbohydrates (g) 0.0 n/a 4.3 0.9 n/a n/a 0.5 0.8 7 1
    Cholesterol (mg) 0.0 n/a 2,232.0 33.3 n/a n/a 0.0 17.6 2,283 190
    Copper (mg) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 1.6 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Folate (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
    Folate, DFE (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
    Folate, food (mcg) 0.0 n/a 282.0 1.2 n/a n/a 11.6 2.0 297 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.0 n/a 10.0 0.1 n/a n/a 0.0 1.7 12 1
    Glycine (g) 0.0 n/a 2.6 0.0 n/a n/a 0.0 0.2 3 0
    Histidine (g) 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.2 2 0
    Iron (mg) 0.0 n/a 10.5 0.0 n/a n/a 0.5 0.2 11 1
    Isoleucine (g) 0.0 n/a 4.0 0.0 n/a n/a 0.0 0.4 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 6.5 0.1 n/a n/a 0.0 0.7 7 1
    Lysine (g) 0.0 n/a 5.5 0.1 n/a n/a 0.0 0.6 6 1
    Magnesium (mg) 0.0 n/a 72.0 2.1 n/a n/a 3.8 7.6 86 7
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.2 3 0
    Monounsaturated Fat (g) 3.3 n/a 21.9 2.7 n/a n/a 0.0 1.7 30 2
    Niacin (mg) 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 n/a 9.2 0.1 n/a n/a 0.0 0.1 9 1
    Phenylalanine (g) 0.0 n/a 4.1 0.0 n/a n/a 0.0 0.4 5 0
    Phosphorus (mg) 0.0 n/a 1,188.0 18.3 n/a n/a 4.4 145.8 1,357 113
    Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a 0.4 n/a 10 1
    Polyunsaturated Fat (g) 0.5 n/a 11.5 0.3 n/a n/a 0.0 0.2 12 1
    Potassium (mg) 0.0 n/a 828.0 29.1 n/a n/a 42.1 25.0 924 77
    Proline (g) 0.0 n/a 3.1 0.1 n/a n/a 0.0 0.9 4 0
    Protein (g) 0.0 n/a 75.4 0.7 n/a n/a 0.2 7.7 84 7
    Retinol (mcg) 0.0 n/a 960.0 82.2 n/a n/a 0.0 44.6 1,087 91
    Riboflavin (mg) 0.0 n/a 2.7 0.0 n/a n/a 0.0 0.1 3 0
    Saturated Fat (g) 0.6 n/a 18.8 5.8 n/a n/a 0.0 3.5 29 2
    Selenium (mcg) 0.0 n/a 184.2 0.2 n/a n/a 0.0 3.5 188 16
    Serine (g) 0.0 n/a 5.8 0.0 n/a n/a 0.0 0.5 6 1
    Sodium (mg) 0.1 n/a 852.0 10.2 n/a n/a 4.3 305.8 1,172 98
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 2.2 0.0 n/a n/a 0.1 0.2 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 3.3 0.0 n/a n/a 0.0 0.3 4 0
    Tocopherol, alpha (mg) 0.6 n/a 6.3 0.3 n/a n/a 0.1 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 4.5 n/a 57.1 9.3 n/a n/a 0.1 5.7 77 6
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 3.0 0.0 n/a n/a 0.0 0.5 3 0
    Valine (g) 0.0 n/a 5.1 0.0 n/a n/a 0.0 0.5 6 0
    Vitamin A, IU (IU) 0.0 n/a 3,240.0 303.9 n/a n/a 640.2 173.0 4,357 363
    Vitamin A, RAE (mcg) 0.0 n/a 960.0 83.7 n/a n/a 32.0 45.8 1,121 93
    Vitamin B-12 (mcg) 0.0 n/a 5.3 0.1 n/a n/a 0.0 0.5 6 0
    Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.2 n/a n/a 10.1 0.0 10 1
    Vitamin D (IU) 0.0 n/a 492.0 6.9 n/a n/a 0.0 4.2 503 42
    Water (g) 0.0 n/a 456.9 19.1 n/a n/a 6.7 4.2 487 41
    Zinc (mg) 0.0 n/a 7.7 0.1 n/a n/a 0.1 0.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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