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    Nutritional Facts: Vegetarian Haggis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 tablespoons (27g)
    oil
    1 (61g)
    carrots
    1 cup (70g)
    mushrooms
    3/4 cup (144g)
    red lentils
    2 cups (0g)
    vegetable stock
    1 cup (256g)
    kidney beans
    3/4 cup (103g)
    mixed nuts
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    fresh rosemary
    1 pinch (0g)
    cayenne
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    3 cups (243g)
    quick oats
    1/2 cup (111g)
    scotch
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 1.5 n/a 0.6 0.8 0.2 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 40.0 0.0 40 7
    Arginine (g) 0.1 0.0 0.1 0.1 2.8 n/a 0.7 2.3 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 8 1
    Ash (g) 0.2 0.0 0.6 0.6 2.8 n/a 4.2 4.3 6.4 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.1 24 4
    Aspartic acid (g) 0.1 0.0 0.1 0.1 4.0 n/a 1.7 2.1 0.3 n/a 0.0 n/a n/a n/a 3.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a 0.0 67.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 16.1 0.0 20.1 2.1 59.0 n/a 87.0 71.9 7.2 0.9 2.2 0.7 n/a n/a 126.4 0.0 3.6 397 66
    Calories 28.0 240.4 25.0 15.4 496.8 n/a 215.0 610.3 21.6 3.4 0.9 1.4 n/a n/a 921.0 278.0 0.0 2,857 476
    Calories (kj) 116.2 1,006.1 105.5 65.1 2,080.8 n/a 903.7 2,553.3 90.4 13.9 3.8 6.0 n/a n/a 3,854.0 1,163.2 0.0 11,962 1,994
    Campesterol n/a n/a n/a 1.4 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 6.5 0.0 5.8 2.3 85.2 n/a 37.1 26.0 2.0 1.1 0.1 0.3 n/a n/a 164.5 0.1 0.0 331 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 1.9 n/a 0.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 5 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 2 0
    Dietary Fiber (g) 1.2 0.0 1.7 0.7 15.6 n/a 13.6 9.2 0.3 0.0 0.1 0.1 n/a n/a 24.5 0.0 0.0 67 11
    Folate (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
    Folate, DFE (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
    Folate, food (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.4 1.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.2 0.0 0.2 0.2 5.6 n/a 2.2 4.5 0.9 n/a 0.0 n/a n/a n/a 6.9 n/a n/a 21 3
    Glycine (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.5 1.1 0.2 n/a 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.4 10.9 n/a 3.0 3.8 0.9 0.0 0.0 0.0 n/a n/a 10.3 0.0 0.0 30 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.6 n/a 0.6 0.8 0.2 n/a 0.0 n/a n/a n/a 1.2 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 2.6 n/a 1.1 1.4 0.3 n/a 0.0 n/a n/a n/a 2.4 n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.1 0.1 2.5 n/a 0.9 0.7 0.3 n/a 0.0 n/a n/a n/a 1.5 n/a n/a 6 1
    Magnesium (mg) 7.0 0.0 7.3 6.3 103.7 n/a 69.1 231.2 14.4 0.9 0.6 0.7 n/a n/a 335.3 0.0 1.2 778 130
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 2.0 n/a 0.4 2.0 0.2 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.0 14 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.7 n/a 1.0 32.3 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.0 0.0 46 8
    Niacin (mg) 0.1 0.0 0.6 2.5 2.2 n/a 1.1 4.8 1.4 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 16 3
    Pantothenic acid (mg) 0.1 0.0 0.2 1.0 0.5 n/a 0.4 1.2 0.1 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 1.8 n/a 0.8 1.0 0.2 n/a 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
    Phosphorus (mg) 20.3 0.0 21.4 60.2 423.4 n/a 230.4 447.0 46.8 1.2 0.5 1.3 n/a n/a 996.3 3.3 0.0 2,252 375
    Phytosterols (mg) 10.5 263.3 n/a n/a 82.1 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 357 59
    Polyunsaturated Fat (g) 0.0 14.9 0.1 0.1 1.6 n/a 0.7 11.1 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.0 34 6
    Potassium (mg) 102.2 0.0 195.2 222.6 832.3 n/a 606.7 613.4 76.3 15.7 4.7 9.1 n/a n/a 879.7 1.1 1.2 3,560 593
    Proline (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.8 0.9 0.3 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 5 1
    Protein (g) 0.8 0.0 0.6 2.2 35.9 n/a 13.4 17.8 3.8 0.1 0.0 0.1 n/a n/a 32.0 0.0 0.0 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.5 0.0 0.0 0.5 n/a 0.4 7.1 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 14 2
    Selenium (mcg) 0.4 0.0 0.1 6.5 11.8 n/a 2.3 7.7 0.3 0.0 n/a 0.0 n/a n/a 70.2 0.0 0.0 99 17
    Serine (g) 0.0 0.0 0.0 0.1 1.7 n/a 0.8 0.9 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 5 1
    Sodium (mg) 2.8 0.0 42.1 3.5 10.1 n/a 757.8 687.4 2,011.0 0.2 0.2 0.1 n/a n/a 14.6 0.0 3.6 3,533 589
    Starch (g) 0.0 n/a 0.9 0.0 n/a n/a 22.8 n/a n/a 0.0 n/a n/a n/a n/a 140.7 n/a n/a 164 27
    Stigmasterol n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.7 n/a 2.2 0.0 n/a n/a 4.7 n/a n/a 0.1 n/a n/a n/a n/a 2.4 n/a n/a 10 2
    Sugar (g) 3.0 0.0 2.9 1.4 n/a n/a 4.7 4.8 0.6 0.4 n/a 0.0 n/a n/a 2.4 0.1 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.1 0.1 1.3 n/a 0.5 0.6 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 3.9 0.4 0.0 n/a n/a 0.1 11.2 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.0 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Total Fat (g) 0.1 27.2 0.1 0.2 3.1 n/a 1.5 52.9 0.0 0.0 0.0 0.1 n/a n/a 15.8 0.0 0.0 101 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.7 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.2 1.8 n/a 0.8 1.0 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 6 1
    Vitamin A, IU (IU) 1.4 0.0 10,190.7 0.0 83.5 n/a 0.0 5.1 0.0 0.9 20.5 187.2 n/a n/a 0.0 0.0 0.0 10,489 1,748
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 4.3 n/a 0.0 0.0 0.0 0.0 1.0 9.4 n/a n/a 0.0 0.0 0.0 524 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
    Vitamin C (mg) 5.2 0.0 3.6 1.5 2.4 n/a 3.1 0.4 0.0 5.9 0.2 0.3 n/a n/a 0.0 0.0 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Water (g) 62.4 0.0 53.9 64.7 17.0 n/a 199.8 1.8 23.8 14.1 0.5 0.0 n/a n/a 26.3 71.1 118.4 654 109
    Zinc (mg) 0.1 0.0 0.1 0.4 5.6 n/a 1.2 3.9 0.2 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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