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Nutritional Facts: Vegetarian Haggis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (27g)
oil
1 (61g)
carrots
1 cup (70g)
mushrooms
3/4 cup (144g)
red lentils
2 cups (0g)
vegetable stock
1 cup (256g)
kidney beans
3/4 cup (103g)
mixed nuts
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
fresh rosemary
1 pinch (0g)
cayenne
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 cups (243g)
quick oats
1/2 cup (111g)
scotch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 1.5 n/a 0.6 0.8 0.2 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 40.0 0.0 40 7
Arginine (g) 0.1 0.0 0.1 0.1 2.8 n/a 0.7 2.3 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 8 1
Ash (g) 0.2 0.0 0.6 0.6 2.8 n/a 4.2 4.3 6.4 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.1 24 4
Aspartic acid (g) 0.1 0.0 0.1 0.1 4.0 n/a 1.7 2.1 0.3 n/a 0.0 n/a n/a n/a 3.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a 0.0 67.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 0.0 20.1 2.1 59.0 n/a 87.0 71.9 7.2 0.9 2.2 0.7 n/a n/a 126.4 0.0 3.6 397 66
Calories 28.0 240.4 25.0 15.4 496.8 n/a 215.0 610.3 21.6 3.4 0.9 1.4 n/a n/a 921.0 278.0 0.0 2,857 476
Calories (kj) 116.2 1,006.1 105.5 65.1 2,080.8 n/a 903.7 2,553.3 90.4 13.9 3.8 6.0 n/a n/a 3,854.0 1,163.2 0.0 11,962 1,994
Campesterol n/a n/a n/a 1.4 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 6.5 0.0 5.8 2.3 85.2 n/a 37.1 26.0 2.0 1.1 0.1 0.3 n/a n/a 164.5 0.1 0.0 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 1.9 n/a 0.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 5 1
Cystine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 2 0
Dietary Fiber (g) 1.2 0.0 1.7 0.7 15.6 n/a 13.6 9.2 0.3 0.0 0.1 0.1 n/a n/a 24.5 0.0 0.0 67 11
Folate (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
Folate, DFE (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
Folate, food (mcg) 13.3 0.0 11.6 11.9 293.8 n/a 92.2 51.4 6.5 3.1 0.8 0.5 n/a n/a 77.8 0.0 0.0 563 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 1.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 0.0 0.2 0.2 5.6 n/a 2.2 4.5 0.9 n/a 0.0 n/a n/a n/a 6.9 n/a n/a 21 3
Glycine (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.5 1.1 0.2 n/a 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.4 10.9 n/a 3.0 3.8 0.9 0.0 0.0 0.0 n/a n/a 10.3 0.0 0.0 30 5
Isoleucine (g) 0.0 0.0 0.0 0.1 1.6 n/a 0.6 0.8 0.2 n/a 0.0 n/a n/a n/a 1.2 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 2.6 n/a 1.1 1.4 0.3 n/a 0.0 n/a n/a n/a 2.4 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.1 0.1 2.5 n/a 0.9 0.7 0.3 n/a 0.0 n/a n/a n/a 1.5 n/a n/a 6 1
Magnesium (mg) 7.0 0.0 7.3 6.3 103.7 n/a 69.1 231.2 14.4 0.9 0.6 0.7 n/a n/a 335.3 0.0 1.2 778 130
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 2.0 n/a 0.4 2.0 0.2 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.0 14 2
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.7 n/a 1.0 32.3 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.0 0.0 46 8
Niacin (mg) 0.1 0.0 0.6 2.5 2.2 n/a 1.1 4.8 1.4 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 16 3
Pantothenic acid (mg) 0.1 0.0 0.2 1.0 0.5 n/a 0.4 1.2 0.1 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 1.8 n/a 0.8 1.0 0.2 n/a 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
Phosphorus (mg) 20.3 0.0 21.4 60.2 423.4 n/a 230.4 447.0 46.8 1.2 0.5 1.3 n/a n/a 996.3 3.3 0.0 2,252 375
Phytosterols (mg) 10.5 263.3 n/a n/a 82.1 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 357 59
Polyunsaturated Fat (g) 0.0 14.9 0.1 0.1 1.6 n/a 0.7 11.1 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.0 34 6
Potassium (mg) 102.2 0.0 195.2 222.6 832.3 n/a 606.7 613.4 76.3 15.7 4.7 9.1 n/a n/a 879.7 1.1 1.2 3,560 593
Proline (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.8 0.9 0.3 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 5 1
Protein (g) 0.8 0.0 0.6 2.2 35.9 n/a 13.4 17.8 3.8 0.1 0.0 0.1 n/a n/a 32.0 0.0 0.0 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.5 0.0 0.0 0.5 n/a 0.4 7.1 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 14 2
Selenium (mcg) 0.4 0.0 0.1 6.5 11.8 n/a 2.3 7.7 0.3 0.0 n/a 0.0 n/a n/a 70.2 0.0 0.0 99 17
Serine (g) 0.0 0.0 0.0 0.1 1.7 n/a 0.8 0.9 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 5 1
Sodium (mg) 2.8 0.0 42.1 3.5 10.1 n/a 757.8 687.4 2,011.0 0.2 0.2 0.1 n/a n/a 14.6 0.0 3.6 3,533 589
Starch (g) 0.0 n/a 0.9 0.0 n/a n/a 22.8 n/a n/a 0.0 n/a n/a n/a n/a 140.7 n/a n/a 164 27
Stigmasterol n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.7 n/a 2.2 0.0 n/a n/a 4.7 n/a n/a 0.1 n/a n/a n/a n/a 2.4 n/a n/a 10 2
Sugar (g) 3.0 0.0 2.9 1.4 n/a n/a 4.7 4.8 0.6 0.4 n/a 0.0 n/a n/a 2.4 0.1 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.1 1.3 n/a 0.5 0.6 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 3.9 0.4 0.0 n/a n/a 0.1 11.2 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.0 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 0.1 27.2 0.1 0.2 3.1 n/a 1.5 52.9 0.0 0.0 0.0 0.1 n/a n/a 15.8 0.0 0.0 101 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.7 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.2 1.8 n/a 0.8 1.0 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 6 1
Vitamin A, IU (IU) 1.4 0.0 10,190.7 0.0 83.5 n/a 0.0 5.1 0.0 0.9 20.5 187.2 n/a n/a 0.0 0.0 0.0 10,489 1,748
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 4.3 n/a 0.0 0.0 0.0 0.0 1.0 9.4 n/a n/a 0.0 0.0 0.0 524 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Vitamin C (mg) 5.2 0.0 3.6 1.5 2.4 n/a 3.1 0.4 0.0 5.9 0.2 0.3 n/a n/a 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Water (g) 62.4 0.0 53.9 64.7 17.0 n/a 199.8 1.8 23.8 14.1 0.5 0.0 n/a n/a 26.3 71.1 118.4 654 109
Zinc (mg) 0.1 0.0 0.1 0.4 5.6 n/a 1.2 3.9 0.2 0.0 0.0 0.0 n/a n/a 8.8 0.0 0.0 20 3

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