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    Nutritional Facts: Best-Ever Beans and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    pork sausage
    1 medium (119g)
    green peppers
    1 medium (110g)
    onions
    31 ounces (980g)
    pork and beans
    16 ounces (454g)
    kidney beans
    15 1/2 ounces (343g)
    great northern beans
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    garbanzo beans
    15 1/2 ounces (439g)
    black-eyed peas
    1 1/2 cups (360g)
    ketchup
    3/4 cup (165g)
    brown sugar
    2 teaspoons (4g)
    ground mustard
    Total 1 serving
    Alanine (g) 6.1 0.0 0.0 2.2 1.1 1.2 1.7 0.9 0.9 0.3 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.0 0.1 3.2 1.3 1.8 2.1 2.0 1.4 0.2 n/a 0.1 18 2
    Ash (g) 15.4 0.5 0.4 17.7 7.4 3.9 4.9 6.8 6.4 13.2 0.7 0.2 78 10
    Aspartic acid (g) 8.9 0.2 0.1 6.2 3.0 3.5 4.7 2.5 2.5 1.2 n/a 0.1 33 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 61.3 11.9 25.3 519.6 154.2 233.2 193.6 136.1 87.9 64.8 137.0 10.6 1,635 204
    Calories 2,070.2 23.8 44.0 1,039.2 381.1 404.7 601.8 506.1 338.4 349.2 627.0 20.3 6,406 801
    Calories (kj) 8,655.5 100.0 182.6 4,343.1 1,601.3 1,694.1 2,525.2 2,113.6 1,415.0 1,454.4 2,623.5 85.0 26,793 3,349
    Carbohydrates (g) 0.0 5.5 10.3 196.0 65.8 72.3 110.4 96.2 59.9 90.5 161.8 1.1 870 109
    Cholesterol (mg) 490.3 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559 70
    Copper (mg) 0.4 0.1 0.0 2.1 0.6 0.8 0.9 0.7 0.5 0.7 0.1 0.0 7 1
    Cystine (g) 1.1 0.0 0.0 0.6 0.2 0.3 0.4 0.3 0.2 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 2.0 1.9 53.9 24.0 24.0 37.9 18.7 14.5 1.1 0.0 0.5 179 22
    Folate (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
    Folate, DFE (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
    Folate, food (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 1.4 n/a 0.0 n/a 0.0 n/a n/a 33.4 1.8 0.0 38 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 2.2 n/a 0.0 n/a 0.0 n/a n/a 42.3 2.2 0.1 48 6
    Glutamic acid (g) 15.1 0.2 0.3 7.9 3.8 4.4 6.1 3.7 3.9 4.0 n/a 0.2 49 6
    Glycine (g) 6.4 0.0 0.0 2.0 1.0 1.1 1.5 0.9 0.9 0.2 n/a 0.1 14 2
    Histidine (g) 3.7 0.0 0.0 1.4 0.7 0.8 1.0 0.6 0.6 0.2 n/a 0.0 9 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.6 0.4 0.2 16.7 5.3 7.3 8.8 5.7 4.3 1.8 1.2 0.4 60 7
    Isoleucine (g) 4.3 0.0 0.0 2.3 1.1 1.3 1.8 0.9 0.8 0.2 n/a 0.0 13 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 4.1 2.0 2.3 3.2 1.5 1.6 0.3 n/a 0.1 22 3
    Lysine (g) 8.1 0.0 0.0 3.5 1.7 2.0 2.7 1.4 1.4 0.3 n/a 0.1 21 3
    Magnesium (mg) 95.3 11.9 11.0 333.3 122.5 171.5 210.4 123.3 123.0 68.4 14.9 14.8 1,300 163
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.2 0.0 0.0 6 1
    Manganese (mg) 0.0 0.1 0.1 3.5 0.8 1.8 1.9 2.6 1.2 0.5 0.1 0.1 13 2
    Methionine (g) 2.1 0.0 0.0 0.8 0.3 0.4 0.5 0.3 0.3 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 80.5 0.0 0.0 6.6 1.7 0.1 0.6 1.1 0.2 0.2 0.0 0.9 92 11
    Niacin (mg) 32.0 0.6 0.1 4.4 1.9 2.3 1.3 0.6 1.6 5.1 0.2 0.2 50 6
    Pantothenic acid (mg) 4.6 0.1 0.1 1.0 0.6 0.9 0.9 1.3 0.8 0.2 0.2 0.0 11 1
    Phenylalanine (g) 3.7 0.1 0.0 2.8 1.4 1.5 2.2 1.1 1.2 0.2 n/a 0.0 14 2
    Phosphorus (mg) 919.4 23.8 31.9 1,058.8 408.3 565.8 618.7 382.8 307.6 118.8 6.6 33.1 4,476 559
    Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 25.2 n/a 4.7 57 7
    Polyunsaturated Fat (g) 24.2 0.1 0.0 2.0 1.2 0.6 1.0 2.2 1.0 0.5 0.0 0.4 33 4
    Potassium (mg) 1,688.9 208.3 160.6 3,029.4 1,075.1 1,340.9 1,835.0 731.5 755.9 1,375.2 219.5 29.5 12,450 1,556
    Proline (g) 4.7 0.0 0.0 2.2 1.4 1.2 2.2 0.9 0.9 0.2 n/a 0.1 14 2
    Protein (g) 102.8 1.0 1.2 50.9 23.7 28.6 37.9 21.1 20.8 6.3 0.2 1.0 295 37
    Retinol (mcg) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
    Riboflavin (mg) 0.8 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.3 0.5 0.0 0.0 3 0
    Saturated Fat (g) 59.9 0.1 0.0 5.9 0.6 0.5 0.6 0.5 0.6 0.2 0.0 0.1 69 9
    Selenium (mcg) 0.0 0.0 0.6 46.1 4.1 14.1 26.1 11.9 10.1 1.1 2.0 8.3 124 16
    Serine (g) 3.9 0.1 0.0 2.8 1.5 1.6 2.4 1.1 1.0 0.2 n/a 0.0 15 2
    Sodium (mg) 4,331.2 3.6 4.4 4,058.8 1,342.8 6.9 4.2 1,271.6 1,314.0 4,010.4 46.2 0.5 16,394 2,049
    Starch n/a 0.0 0.0 n/a 40.4 n/a 63.8 n/a n/a n/a n/a n/a 104 13
    Sucrose n/a 0.1 1.1 n/a 8.4 n/a 1.4 n/a n/a 0.0 156.0 0.1 167 21
    Sugar (g) 0.0 2.9 4.7 n/a 8.4 n/a 1.4 n/a n/a 82.0 160.1 0.3 260 32
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.1 0.5 0.5 0.5 0.8 0.1 0.3 0.0 0.0 0.0 5 1
    Threonine (g) 4.1 0.0 0.0 2.2 0.9 1.2 1.4 0.8 0.8 0.2 n/a 0.0 12 1
    Tocopherol, alpha (mg) 1.3 0.4 0.0 n/a 0.1 n/a 4.0 n/a n/a 5.3 0.0 0.2 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 0.5 n/a 0.8 5 1
    Total Fat (g) 180.7 0.2 0.1 15.2 2.7 1.5 2.7 4.8 2.4 1.1 0.0 1.4 213 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.6 0.3 0.3 0.5 0.2 0.3 0.1 n/a 0.0 3 0
    Tyrosine (g) 2.8 0.0 0.0 1.5 0.6 0.8 0.9 0.5 0.7 0.1 n/a 0.0 8 1
    Valine (g) 4.7 0.0 0.0 2.7 1.4 1.5 2.2 0.9 1.0 0.2 n/a 0.1 15 2
    Vitamin A, IU (IU) 510.8 440.3 2.2 0.0 0.0 3.4 0.0 89.3 57.1 3,358.8 0.0 1.2 4,463 558
    Vitamin A, RAE (mcg) 88.5 21.4 0.0 0.0 0.0 0.0 0.0 4.3 4.4 169.2 0.0 0.1 288 36
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.1 0.3 0.1 0.6 0.3 0.4 1.0 2.0 0.2 0.5 0.1 0.0 8 1
    Vitamin C (mg) 4.8 95.7 8.1 19.6 5.4 4.5 3.4 16.2 11.9 54.4 0.0 0.3 224 28
    Vitamin D (IU) 354.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 44
    Water (g) 382.9 111.7 98.0 700.6 354.0 236.6 264.9 296.4 349.9 248.9 2.2 0.2 3,046 381
    Zinc (mg) 14.8 0.2 0.2 14.3 2.1 3.0 4.1 4.5 3.1 0.9 0.0 0.2 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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