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Nutritional Facts: Best-Ever Beans and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork sausage
1 medium (119g)
green peppers
1 medium (110g)
onions
31 ounces (980g)
pork and beans
16 ounces (454g)
kidney beans
15 1/2 ounces (343g)
great northern beans
15 ounces (421g)
pinto beans
15 ounces (425g)
garbanzo beans
15 1/2 ounces (439g)
black-eyed peas
1 1/2 cups (360g)
ketchup
3/4 cup (165g)
brown sugar
2 teaspoons (4g)
ground mustard
Total 1 serving
Alanine (g) 6.1 0.0 0.0 2.2 1.1 1.2 1.7 0.9 0.9 0.3 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.1 3.2 1.3 1.8 2.1 2.0 1.4 0.2 n/a 0.1 18 2
Ash (g) 15.4 0.5 0.4 17.7 7.4 3.9 4.9 6.8 6.4 13.2 0.7 0.2 78 10
Aspartic acid (g) 8.9 0.2 0.1 6.2 3.0 3.5 4.7 2.5 2.5 1.2 n/a 0.1 33 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 11.9 25.3 519.6 154.2 233.2 193.6 136.1 87.9 64.8 137.0 10.6 1,635 204
Calories 2,070.2 23.8 44.0 1,039.2 381.1 404.7 601.8 506.1 338.4 349.2 627.0 20.3 6,406 801
Calories (kj) 8,655.5 100.0 182.6 4,343.1 1,601.3 1,694.1 2,525.2 2,113.6 1,415.0 1,454.4 2,623.5 85.0 26,793 3,349
Carbohydrates (g) 0.0 5.5 10.3 196.0 65.8 72.3 110.4 96.2 59.9 90.5 161.8 1.1 870 109
Cholesterol (mg) 490.3 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559 70
Copper (mg) 0.4 0.1 0.0 2.1 0.6 0.8 0.9 0.7 0.5 0.7 0.1 0.0 7 1
Cystine (g) 1.1 0.0 0.0 0.6 0.2 0.3 0.4 0.3 0.2 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 2.0 1.9 53.9 24.0 24.0 37.9 18.7 14.5 1.1 0.0 0.5 179 22
Folate (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
Folate, DFE (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
Folate, food (mcg) 6.8 11.9 20.9 352.9 163.3 349.8 723.9 284.9 224.1 36.0 1.7 6.5 2,183 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 n/a 0.0 n/a 0.0 n/a n/a 33.4 1.8 0.0 38 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a 0.0 n/a 0.0 n/a n/a 42.3 2.2 0.1 48 6
Glutamic acid (g) 15.1 0.2 0.3 7.9 3.8 4.4 6.1 3.7 3.9 4.0 n/a 0.2 49 6
Glycine (g) 6.4 0.0 0.0 2.0 1.0 1.1 1.5 0.9 0.9 0.2 n/a 0.1 14 2
Histidine (g) 3.7 0.0 0.0 1.4 0.7 0.8 1.0 0.6 0.6 0.2 n/a 0.0 9 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.6 0.4 0.2 16.7 5.3 7.3 8.8 5.7 4.3 1.8 1.2 0.4 60 7
Isoleucine (g) 4.3 0.0 0.0 2.3 1.1 1.3 1.8 0.9 0.8 0.2 n/a 0.0 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.3 0.0 0.0 4.1 2.0 2.3 3.2 1.5 1.6 0.3 n/a 0.1 22 3
Lysine (g) 8.1 0.0 0.0 3.5 1.7 2.0 2.7 1.4 1.4 0.3 n/a 0.1 21 3
Magnesium (mg) 95.3 11.9 11.0 333.3 122.5 171.5 210.4 123.3 123.0 68.4 14.9 14.8 1,300 163
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.2 0.0 0.0 6 1
Manganese (mg) 0.0 0.1 0.1 3.5 0.8 1.8 1.9 2.6 1.2 0.5 0.1 0.1 13 2
Methionine (g) 2.1 0.0 0.0 0.8 0.3 0.4 0.5 0.3 0.3 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 80.5 0.0 0.0 6.6 1.7 0.1 0.6 1.1 0.2 0.2 0.0 0.9 92 11
Niacin (mg) 32.0 0.6 0.1 4.4 1.9 2.3 1.3 0.6 1.6 5.1 0.2 0.2 50 6
Pantothenic acid (mg) 4.6 0.1 0.1 1.0 0.6 0.9 0.9 1.3 0.8 0.2 0.2 0.0 11 1
Phenylalanine (g) 3.7 0.1 0.0 2.8 1.4 1.5 2.2 1.1 1.2 0.2 n/a 0.0 14 2
Phosphorus (mg) 919.4 23.8 31.9 1,058.8 408.3 565.8 618.7 382.8 307.6 118.8 6.6 33.1 4,476 559
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 25.2 n/a 4.7 57 7
Polyunsaturated Fat (g) 24.2 0.1 0.0 2.0 1.2 0.6 1.0 2.2 1.0 0.5 0.0 0.4 33 4
Potassium (mg) 1,688.9 208.3 160.6 3,029.4 1,075.1 1,340.9 1,835.0 731.5 755.9 1,375.2 219.5 29.5 12,450 1,556
Proline (g) 4.7 0.0 0.0 2.2 1.4 1.2 2.2 0.9 0.9 0.2 n/a 0.1 14 2
Protein (g) 102.8 1.0 1.2 50.9 23.7 28.6 37.9 21.1 20.8 6.3 0.2 1.0 295 37
Retinol (mcg) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Riboflavin (mg) 0.8 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.3 0.5 0.0 0.0 3 0
Saturated Fat (g) 59.9 0.1 0.0 5.9 0.6 0.5 0.6 0.5 0.6 0.2 0.0 0.1 69 9
Selenium (mcg) 0.0 0.0 0.6 46.1 4.1 14.1 26.1 11.9 10.1 1.1 2.0 8.3 124 16
Serine (g) 3.9 0.1 0.0 2.8 1.5 1.6 2.4 1.1 1.0 0.2 n/a 0.0 15 2
Sodium (mg) 4,331.2 3.6 4.4 4,058.8 1,342.8 6.9 4.2 1,271.6 1,314.0 4,010.4 46.2 0.5 16,394 2,049
Starch n/a 0.0 0.0 n/a 40.4 n/a 63.8 n/a n/a n/a n/a n/a 104 13
Sucrose n/a 0.1 1.1 n/a 8.4 n/a 1.4 n/a n/a 0.0 156.0 0.1 167 21
Sugar (g) 0.0 2.9 4.7 n/a 8.4 n/a 1.4 n/a n/a 82.0 160.1 0.3 260 32
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.1 0.5 0.5 0.5 0.8 0.1 0.3 0.0 0.0 0.0 5 1
Threonine (g) 4.1 0.0 0.0 2.2 0.9 1.2 1.4 0.8 0.8 0.2 n/a 0.0 12 1
Tocopherol, alpha (mg) 1.3 0.4 0.0 n/a 0.1 n/a 4.0 n/a n/a 5.3 0.0 0.2 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 0.5 n/a 0.8 5 1
Total Fat (g) 180.7 0.2 0.1 15.2 2.7 1.5 2.7 4.8 2.4 1.1 0.0 1.4 213 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.7 0.0 0.0 0.6 0.3 0.3 0.5 0.2 0.3 0.1 n/a 0.0 3 0
Tyrosine (g) 2.8 0.0 0.0 1.5 0.6 0.8 0.9 0.5 0.7 0.1 n/a 0.0 8 1
Valine (g) 4.7 0.0 0.0 2.7 1.4 1.5 2.2 0.9 1.0 0.2 n/a 0.1 15 2
Vitamin A, IU (IU) 510.8 440.3 2.2 0.0 0.0 3.4 0.0 89.3 57.1 3,358.8 0.0 1.2 4,463 558
Vitamin A, RAE (mcg) 88.5 21.4 0.0 0.0 0.0 0.0 0.0 4.3 4.4 169.2 0.0 0.1 288 36
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.1 0.3 0.1 0.6 0.3 0.4 1.0 2.0 0.2 0.5 0.1 0.0 8 1
Vitamin C (mg) 4.8 95.7 8.1 19.6 5.4 4.5 3.4 16.2 11.9 54.4 0.0 0.3 224 28
Vitamin D (IU) 354.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 44
Water (g) 382.9 111.7 98.0 700.6 354.0 236.6 264.9 296.4 349.9 248.9 2.2 0.2 3,046 381
Zinc (mg) 14.8 0.2 0.2 14.3 2.1 3.0 4.1 4.5 3.1 0.9 0.0 0.2 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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