Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
4 large (200g) eggs |
6 tablespoons (72g) sour cream |
1/4 cup (15g) fresh parsley leaves |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne |
2 lbs (906g) lump crabmeat |
2 cups (216g) breadcrumbs |
1/3 cup (41g) cornmeal |
1/2 cup (109g) vegetable oil |
1 to taste (0g) tarragon tartar sauce |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.6 | 1.2 | 0.2 | 0.0 | n/a | n/a | 21 | 3 |
| Ash (g) | 0.0 | 2.1 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 3.0 | 0.0 | 19.8 | 6.2 | 0.5 | 0.0 | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 20.9 | 1.7 | 0.2 | 0.0 | n/a | n/a | 26 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 112.0 | 79.2 | 20.7 | 1.8 | 6.1 | 5.3 | 0.7 | 0.7 | 534.6 | 395.3 | 2.4 | 0.0 | n/a | n/a | 1,172 | 195 |
| Calories | 406.9 | 286.0 | 139.0 | 5.4 | 6.5 | 4.4 | 6.5 | 0.0 | 1.4 | 996.7 | 853.2 | 147.1 | 963.6 | n/a | n/a | 3,817 | 636 |
| Calories (kj) | 1,701.9 | 1,198.0 | 582.5 | 22.7 | 26.8 | 18.5 | 27.2 | 0.0 | 6.0 | 4,168.1 | 3,570.5 | 615.5 | 4,031.9 | n/a | n/a | 15,969 | 2,662 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 2.1 | 0.9 | 2.0 | 1.1 | 1.2 | 0.0 | 0.3 | 8.6 | 155.5 | 31.2 | 0.0 | n/a | n/a | 204 | 34 |
| Cholesterol (mg) | 122.0 | 744.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,592 | 265 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 9.7 | 3.0 | 0.0 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 1.7 | 94.0 | 5.0 | 22.8 | 5.9 | 0.5 | 1.1 | 0.0 | 0.5 | 380.6 | 231.1 | 10.2 | 0.0 | n/a | n/a | 753 | 126 |
| Folate, DFE (mcg) | 1.7 | 94.0 | 5.0 | 22.8 | 5.9 | 0.5 | 1.1 | 0.0 | 0.5 | 380.6 | 354.2 | 10.2 | 0.0 | n/a | n/a | 876 | 146 |
| Folate, food (mcg) | 1.7 | 94.0 | 5.0 | 22.8 | 5.9 | 0.5 | 1.1 | 0.0 | 0.5 | 380.6 | 54.0 | 10.2 | 0.0 | n/a | n/a | 576 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | n/a | n/a | 177 | 30 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 3.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 34.4 | 8.9 | 0.6 | 0.0 | n/a | n/a | 48 | 8 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | 0.1 | 0.9 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 3.9 | 10.4 | 1.4 | 0.0 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | 2.1 | 0.4 | 0.0 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 1.1 | 24.0 | 7.2 | 7.5 | 1.8 | 0.7 | 4.1 | 0.0 | 0.7 | 525.5 | 92.9 | 51.6 | 0.0 | n/a | n/a | 717 | 120 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.9 | 7.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 0.4 | 30.1 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32.8 | 14.3 | 1.5 | 0.0 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.1 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | 1.2 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | 1.4 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 13.6 | 396.0 | 82.8 | 8.7 | 2.4 | 3.4 | 7.2 | 0.0 | 1.3 | 1,585.7 | 356.4 | 97.9 | 0.0 | n/a | n/a | 2,555 | 426 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | 4.0 | 0.0 | 0.4 | n/a | 17.3 | n/a | 1,055.1 | n/a | n/a | 1,078 | 180 |
| Polyunsaturated Fat (g) | 1.7 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 4.4 | 0.7 | 59.6 | n/a | n/a | 75 | 12 |
| Potassium (mg) | 13.6 | 276.0 | 101.5 | 83.1 | 30.4 | 45.3 | 52.4 | 0.2 | 9.1 | 3,696.9 | 423.4 | 116.6 | 0.0 | n/a | n/a | 4,849 | 808 |
| Proline (g) | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6.7 | 3.0 | 0.3 | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.5 | 25.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 202.2 | 28.8 | 3.3 | 0.0 | n/a | n/a | 262 | 44 |
| Retinol (mcg) | 380.8 | 320.0 | 125.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 280.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,107 | 185 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 29.2 | 6.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.2 | 14.1 | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 0.6 | 61.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 431.3 | 54.4 | 6.3 | 0.0 | n/a | n/a | 556 | 93 |
| Serine (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.9 | 1.4 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 6.2 | 284.0 | 57.6 | 8.4 | 0.3 | 55.5 | 1.6 | 1,162.7 | 0.1 | 3,425.1 | 1,581.1 | 14.2 | 0.0 | n/a | n/a | 6,597 | 1,099 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 129 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 2.5 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 13.4 | 0.3 | 0.0 | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 15.6 | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 46.0 | 19.0 | 14.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 11.2 | 11.4 | 1.5 | 109.0 | n/a | n/a | 213 | 35 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | 1.3 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 1,080.0 | 448.6 | 1,263.6 | 1.8 | 4.5 | 1,132.8 | 0.0 | 187.2 | 942.3 | 0.0 | 86.9 | 0.0 | n/a | n/a | 6,566 | 1,094 |
| Vitamin A, RAE (mcg) | 388.2 | 320.0 | 126.7 | 63.2 | 0.0 | 0.3 | 56.6 | 0.0 | 9.4 | 280.9 | 0.0 | 4.5 | 0.0 | n/a | n/a | 1,250 | 208 |
| Vitamin B-12 (mcg) | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 97 | 16 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 20.0 | 11.4 | 0.7 | 0.0 | 0.0 | 0.3 | 32.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Vitamin D (IU) | 34.1 | 164.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 208 | 35 |
| Water (g) | 10.2 | 152.3 | 53.6 | 13.2 | 27.2 | 4.5 | 0.3 | 0.0 | 0.0 | 664.3 | 14.1 | 4.2 | 0.0 | n/a | n/a | 944 | 157 |
| Zinc (mg) | 0.1 | 2.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.6 | 3.1 | 0.7 | 0.0 | n/a | n/a | 57 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.