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Nutritional Facts: Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
4 large (200g)
eggs
6 tablespoons (72g)
sour cream
1/4 cup (15g)
fresh parsley leaves
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne
2 lbs (906g)
lump crabmeat
2 cups (216g)
breadcrumbs
1/3 cup (41g)
cornmeal
1/2 cup (109g)
vegetable oil
1 to taste (0g)
tarragon tartar sauce
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 1.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 11.4 1.0 0.2 0.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 17.6 1.2 0.2 0.0 n/a n/a 21 3
Ash (g) 0.0 2.1 0.6 0.3 0.1 0.1 0.2 3.0 0.0 19.8 6.2 0.5 0.0 n/a n/a 33 5
Aspartic acid (g) 0.0 2.7 0.2 0.0 n/a n/a 0.1 0.0 n/a 20.9 1.7 0.2 0.0 n/a n/a 26 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 112.0 79.2 20.7 1.8 6.1 5.3 0.7 0.7 534.6 395.3 2.4 0.0 n/a n/a 1,172 195
Calories 406.9 286.0 139.0 5.4 6.5 4.4 6.5 0.0 1.4 996.7 853.2 147.1 963.6 n/a n/a 3,817 636
Calories (kj) 1,701.9 1,198.0 582.5 22.7 26.8 18.5 27.2 0.0 6.0 4,168.1 3,570.5 615.5 4,031.9 n/a n/a 15,969 2,662
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 2.1 0.9 2.0 1.1 1.2 0.0 0.3 8.6 155.5 31.2 0.0 n/a n/a 204 34
Cholesterol (mg) 122.0 744.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 688.6 0.0 0.0 0.0 n/a n/a 1,592 265
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.6 0.1 0.0 n/a n/a 8 1
Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.6 0.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.8 0.0 0.1 0.0 9.7 3.0 0.0 n/a n/a 14 2
Folate (mcg) 1.7 94.0 5.0 22.8 5.9 0.5 1.1 0.0 0.5 380.6 231.1 10.2 0.0 n/a n/a 753 126
Folate, DFE (mcg) 1.7 94.0 5.0 22.8 5.9 0.5 1.1 0.0 0.5 380.6 354.2 10.2 0.0 n/a n/a 876 146
Folate, food (mcg) 1.7 94.0 5.0 22.8 5.9 0.5 1.1 0.0 0.5 380.6 54.0 10.2 0.0 n/a n/a 576 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 n/a n/a 177 30
Fructose n/a 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a 5.3 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 3.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 3.3 0.4 0.0 n/a n/a 0.1 0.0 n/a 34.4 8.9 0.6 0.0 n/a n/a 48 8
Glycine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.2 1.1 0.1 0.0 n/a n/a 14 2
Histidine (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.1 0.6 0.1 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 0.1 0.9 0.0 0.3 0.5 0.0 0.0 3.9 10.4 1.4 0.0 n/a n/a 21 4
Isoleucine (g) 0.0 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 9.8 1.2 0.1 0.0 n/a n/a 13 2
Lactose n/a 0.0 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 0.0 2.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 16.0 2.1 0.4 0.0 n/a n/a 21 3
Lysine (g) 0.0 1.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 17.6 0.9 0.1 0.0 n/a n/a 21 3
Magnesium (mg) 1.1 24.0 7.2 7.5 1.8 0.7 4.1 0.0 0.7 525.5 92.9 51.6 0.0 n/a n/a 717 120
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 2.0 0.2 n/a n/a n/a 3 1
Methionine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.7 0.5 0.1 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 11.9 7.3 3.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.2 0.4 30.1 n/a n/a 58 10
Niacin (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 32.8 14.3 1.5 0.0 n/a n/a 49 8
Pantothenic acid (mg) 0.1 3.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a 3.7 1.2 0.2 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 1.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 8.5 1.4 0.2 0.0 n/a n/a 12 2
Phosphorus (mg) 13.6 396.0 82.8 8.7 2.4 3.4 7.2 0.0 1.3 1,585.7 356.4 97.9 0.0 n/a n/a 2,555 426
Phytosterols n/a n/a n/a 0.8 n/a n/a 4.0 0.0 0.4 n/a 17.3 n/a 1,055.1 n/a n/a 1,078 180
Polyunsaturated Fat (g) 1.7 3.8 0.6 0.0 0.0 0.0 0.2 0.0 0.0 3.7 4.4 0.7 59.6 n/a n/a 75 12
Potassium (mg) 13.6 276.0 101.5 83.1 30.4 45.3 52.4 0.2 9.1 3,696.9 423.4 116.6 0.0 n/a n/a 4,849 808
Proline (g) 0.0 1.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 6.7 3.0 0.3 0.0 n/a n/a 11 2
Protein (g) 0.5 25.1 1.5 0.4 0.1 0.0 0.3 0.0 0.1 202.2 28.8 3.3 0.0 n/a n/a 262 44
Retinol (mcg) 380.8 320.0 125.3 0.0 0.0 0.1 0.0 0.0 0.0 280.9 0.0 0.0 0.0 n/a n/a 1,107 185
Riboflavin (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.1 0.0 n/a n/a 4 1
Saturated Fat (g) 29.2 6.3 8.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.6 0.2 14.1 n/a n/a 62 10
Selenium (mcg) 0.6 61.4 1.9 0.0 0.0 0.0 0.1 0.0 0.0 431.3 54.4 6.3 0.0 n/a n/a 556 93
Serine (g) 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.0 n/a 7.9 1.4 0.2 0.0 n/a n/a 12 2
Sodium (mg) 6.2 284.0 57.6 8.4 0.3 55.5 1.6 1,162.7 0.1 3,425.1 1,581.1 14.2 0.0 n/a n/a 6,597 1,099
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 129 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 2.5 0.1 0.7 0.6 0.2 0.0 0.0 n/a 13.4 0.3 0.0 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.1 0.2 0.0 n/a n/a 3 0
Threonine (g) 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 8.2 0.9 0.1 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.3 2.1 0.3 0.1 0.0 0.0 0.7 0.0 0.1 n/a 0.2 0.2 15.6 n/a n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1.6 0.8 n/a n/a n/a 4 1
Total Fat (g) 46.0 19.0 14.2 0.1 0.1 0.0 0.3 0.0 0.1 11.2 11.4 1.5 109.0 n/a n/a 213 35
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.3 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 0.0 1.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 6.7 0.9 0.1 0.0 n/a n/a 9 1
Valine (g) 0.0 1.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 9.5 1.3 0.2 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 1,418.2 1,080.0 448.6 1,263.6 1.8 4.5 1,132.8 0.0 187.2 942.3 0.0 86.9 0.0 n/a n/a 6,566 1,094
Vitamin A, RAE (mcg) 388.2 320.0 126.7 63.2 0.0 0.3 56.6 0.0 9.4 280.9 0.0 4.5 0.0 n/a n/a 1,250 208
Vitamin B-12 (mcg) 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 94.1 0.8 0.0 0.0 n/a n/a 97 16
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.6 20.0 11.4 0.7 0.0 0.0 0.3 32.6 0.0 0.0 0.0 n/a n/a 66 11
Vitamin D (IU) 34.1 164.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 208 35
Water (g) 10.2 152.3 53.6 13.2 27.2 4.5 0.3 0.0 0.0 664.3 14.1 4.2 0.0 n/a n/a 944 157
Zinc (mg) 0.1 2.6 0.3 0.2 0.0 0.0 0.1 0.0 0.0 49.6 3.1 0.7 0.0 n/a n/a 57 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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