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Nutritional Facts: Rice Cooker Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 cups (480g)
beef stock
1 tablespoon (14g)
oil
250 g (250g)
bacon
1 (110g)
onions
1 teaspoon (3g)
garlic
1 cup (227g)
frozen mixed vegetables
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 1.5 n/a 0.0 1.9 0.0 0.0 0.3 0.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 1.9 0.1 0.0 0.5 0.1 5 2
Ash (g) 2.3 5.0 0.0 6.3 0.4 0.0 1.4 6.4 22 11
Aspartic acid (g) 2.4 n/a 0.0 2.7 0.1 0.0 0.8 0.3 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.1 28.8 0.0 15.0 25.3 5.1 56.8 7.2 173 87
Calories 1,404.0 33.6 120.2 1,145.0 44.0 4.2 145.4 21.6 2,918 1,459
Calories (kj) 5,873.4 139.2 503.1 4,795.0 182.6 17.4 608.9 90.4 12,210 6,105
Carbohydrates (g) 309.4 0.2 0.0 1.7 10.3 0.9 30.6 2.0 355 178
Cholesterol (mg) 0.0 0.0 0.0 170.0 0.0 0.0 0.0 0.0 170 85
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 1.9 0.1 9.1 0.3 17 8
Folate (mcg) 900.9 9.6 0.0 5.0 20.9 0.1 65.9 6.5 1,009 504
Folate, DFE (mcg) 1,505.4 9.6 0.0 5.0 20.9 0.1 65.9 6.5 1,613 807
Folate, food (mcg) 35.1 9.6 0.0 5.0 20.9 0.1 65.9 6.5 143 72
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 433
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 5.0 n/a 0.0 4.3 0.3 0.0 1.0 0.9 11 6
Glycine (g) 1.2 n/a 0.0 2.0 0.0 0.0 0.3 0.2 4 2
Histidine (g) 0.6 n/a 0.0 1.1 0.0 0.0 0.2 0.1 2 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 17.0 0.8 0.0 1.2 0.2 0.0 2.2 0.9 22 11
Isoleucine (g) 1.1 n/a 0.0 1.4 0.0 0.0 0.4 0.2 3 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 2.3 0.0 0.0 0.5 0.3 5 3
Lysine (g) 0.9 n/a 0.0 2.4 0.0 0.0 0.4 0.3 4 2
Magnesium (mg) 136.5 9.6 0.0 30.0 11.0 0.7 54.5 14.4 257 128
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 n/a 0.1 0.1 0.0 0.6 0.2 5 3
Methionine (g) 0.6 n/a 0.0 0.6 0.0 0.0 0.1 0.1 1 1
Monounsaturated Fat (g) 0.7 0.4 3.8 50.1 0.0 0.0 0.1 0.0 55 28
Niacin (mg) 19.9 3.7 0.0 9.6 0.1 0.0 2.8 1.4 38 19
Pantothenic acid (mg) 5.2 0.1 0.0 1.3 0.1 0.0 0.4 0.1 7 4
Phenylalanine (g) 1.4 n/a 0.0 1.2 0.0 0.0 0.3 0.2 3 2
Phosphorus (mg) 421.2 62.4 0.0 470.0 31.9 4.3 134.0 46.8 1,171 585
Phytosterols n/a n/a 131.6 n/a 16.5 n/a n/a n/a 148 74
Polyunsaturated Fat (g) 0.6 0.0 7.4 12.1 0.0 0.0 0.5 0.0 21 10
Potassium (mg) 335.4 259.2 0.0 520.0 160.6 11.2 481.7 76.3 1,844 922
Proline (g) 1.2 n/a 0.0 1.6 0.0 0.0 0.2 0.3 3 2
Protein (g) 25.8 5.5 0.0 29.0 1.2 0.2 7.6 3.8 73 36
Retinol (mcg) 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.0 28 14
Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.6 0.5 1.8 37.5 0.0 0.0 0.2 0.0 41 20
Selenium (mcg) 58.9 3.4 0.0 50.5 0.6 0.4 0.9 0.3 115 57
Serine (g) 1.4 n/a 0.0 1.1 0.0 0.0 0.4 0.2 3 2
Sodium (mg) 3.9 1,785.6 0.0 2,082.5 4.4 0.5 106.8 2,011.0 5,995 2,997
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Sugar n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.6 5 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.7 0.1 0.0 0.3 0.0 3 2
Threonine (g) 0.9 n/a 0.0 1.1 0.0 0.0 0.3 0.1 3 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 0.7 0.0 0.0 n/a 0.0 3 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 1.1 13.6 112.6 0.1 0.0 1.2 0.0 131 65
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 0.9 0.0 0.0 0.2 0.1 2 1
Valine (g) 1.6 n/a 0.0 1.5 0.0 0.0 0.4 0.2 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 92.5 2.2 0.3 11,537.2 0.0 11,632 5,816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.5 0.0 0.0 577.1 0.0 605 302
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.5 0.1 0.0 0.2 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 23.6 0.0 33 16
Vitamin D (IU) 0.0 0.0 0.0 157.5 0.0 0.0 0.0 0.0 158 79
Water (g) 50.3 468.2 0.0 100.5 98.0 1.6 186.5 23.8 929 464
Zinc (mg) 4.5 0.0 0.0 2.9 0.2 0.0 1.0 0.2 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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