Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (186g) zucchini |
1/2 cup (128g) applesauce |
1/4 cup (20g) old fashioned oats |
1/2 cup (63g) white flour |
3/4 cup (90g) whole wheat flour |
1 (50g) eggs |
1/4 cup (50g) white sugar |
1/8 cup (25g) white sugar |
1/8 cup (28g) brown sugar |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 dash (0g) vanilla |
1/3 cup (49g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.4 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.8 | 3.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 5.1 | 10.5 | 9.4 | 30.6 | 28.0 | 0.5 | 0.3 | 22.8 | 0.6 | 169.4 | 0.0 | 0.7 | 26.2 | 0.0 | 3.0 | 337 | 28 |
| Calories | 31.6 | 96.9 | 76.7 | 227.5 | 306.0 | 71.5 | 193.5 | 96.8 | 104.5 | 2.2 | 1.2 | 0.0 | 0.0 | 6.5 | 0.6 | 28.1 | 1,244 | 104 |
| Calories (kj) | 130.2 | 405.5 | 321.2 | 951.9 | 1,281.6 | 299.5 | 809.0 | 404.5 | 437.3 | 9.3 | 4.9 | 0.0 | 0.0 | 27.0 | 2.6 | 118.3 | 5,203 | 434 |
| Carbohydrates (g) | 5.8 | 25.4 | 13.7 | 47.7 | 64.8 | 0.4 | 50.0 | 25.0 | 27.0 | 0.7 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 7.1 | 270 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.5 | 2.0 | 1.7 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 19 | 2 |
| Folate (mcg) | 44.6 | 1.3 | 6.5 | 114.4 | 39.6 | 23.5 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 235 | 20 |
| Folate, DFE (mcg) | 44.6 | 1.3 | 6.5 | 181.9 | 39.6 | 23.5 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 303 | 25 |
| Folate, food (mcg) | 44.6 | 1.3 | 6.5 | 18.1 | 39.6 | 23.5 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 139 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 5 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.6 | 2.2 | 3.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.9 | 2.9 | 3.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 33.5 | 3.8 | 27.9 | 13.8 | 123.3 | 6.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 3.0 | 217 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.7 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.8 | 0.2 | 0.2 | 3.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 70.7 | 8.9 | 83.0 | 67.5 | 321.3 | 99.0 | 0.0 | 0.0 | 1.1 | 0.8 | 228.1 | 0.0 | 0.0 | 1.7 | 0.0 | 5.9 | 888 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.5 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 485.5 | 77.8 | 73.3 | 66.9 | 326.7 | 69.0 | 1.0 | 0.5 | 36.6 | 10.5 | 0.1 | 0.0 | 0.2 | 11.3 | 0.3 | 37.9 | 1,198 | 100 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.7 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 2.3 | 0.2 | 2.7 | 6.5 | 11.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.4 | 5.9 | 21.2 | 55.6 | 15.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 100 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 14.9 | 35.7 | 1.2 | 1.3 | 1.8 | 71.0 | 0.5 | 0.3 | 7.7 | 0.1 | 181.5 | 629.3 | 1,162.7 | 0.3 | 0.0 | 0.5 | 2,109 | 176 |
| Starch (g) | 0.0 | n/a | 11.7 | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 5 |
| Sucrose (g) | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 49.9 | 25.0 | 26.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 102 | 8 |
| Sugar (g) | 4.7 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 49.9 | 25.0 | 26.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 112 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 1.3 | 0.6 | 2.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 372.0 | 14.0 | 0.0 | 0.0 | 8.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 26.6 | 699 | 58 |
| Vitamin A, RAE (mcg) | 18.6 | 1.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 102 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 176.3 | 101.5 | 2.2 | 7.5 | 9.7 | 38.1 | 0.0 | 0.0 | 0.4 | 9.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 41.5 | 387 | 32 |
| Zinc (mg) | 0.6 | 0.1 | 0.7 | 0.4 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.