Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried thyme |
19 ounces (543g) tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (4g) granulated sugar |
12 (2,556g) potatoes |
1/4 cup (15g) fresh parsley |
1 to taste (5g) parmesan cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.6 | 0.4 | 0.1 | 0.2 | 2.7 | 1.5 | 0.0 | 0.0 | 27.6 | 0.3 | n/a | n/a | 34 | 11 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | n/a | 14 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | 25.3 | 16.3 | 26.5 | 54.3 | 0.4 | 2.5 | 0.0 | 306.7 | 20.7 | n/a | n/a | 457 | 152 |
| Calories | 293.1 | 44.0 | 13.4 | 3.9 | 97.7 | 0.0 | 1.4 | 16.3 | 1,968.1 | 5.4 | n/a | n/a | 2,443 | 814 |
| Calories (kj) | 1,227.5 | 182.6 | 56.1 | 16.2 | 401.7 | 0.0 | 6.0 | 68.0 | 8,204.8 | 22.7 | n/a | n/a | 10,185 | 3,395 |
| Carbohydrates (g) | 0.4 | 10.3 | 3.0 | 0.9 | 21.1 | 0.0 | 0.4 | 4.2 | 446.5 | 0.9 | n/a | n/a | 488 | 163 |
| Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.5 | 6.5 | 0.0 | 0.1 | 0.0 | 56.2 | 0.5 | n/a | n/a | 66 | 22 |
| Folate (mcg) | 1.3 | 20.9 | 0.3 | 3.8 | 81.4 | 0.0 | 0.1 | 0.0 | 409.0 | 22.8 | n/a | n/a | 540 | 180 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.3 | 3.8 | 81.4 | 0.0 | 0.1 | 0.0 | 409.0 | 22.8 | n/a | n/a | 540 | 180 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.3 | 3.8 | 81.4 | 0.0 | 0.1 | 0.0 | 409.0 | 22.8 | n/a | n/a | 540 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 16 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 17 | 6 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | n/a | n/a | 13 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 1.7 | 1.5 | 0.0 | 0.1 | 0.0 | 19.9 | 0.9 | n/a | n/a | 25 | 8 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 7.7 | 11.0 | 2.3 | 3.1 | 59.7 | 0.0 | 1.0 | 0.0 | 587.9 | 7.5 | n/a | n/a | 680 | 227 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 4 |
| Niacin (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 26.9 | 0.2 | n/a | n/a | 33 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | n/a | 9 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 120.3 | 31.9 | 13.8 | 2.8 | 130.3 | 0.0 | 0.9 | 0.0 | 1,456.9 | 8.7 | n/a | n/a | 1,766 | 589 |
| Phytosterols | n/a | 16.5 | n/a | 2.3 | 38.0 | 0.0 | 0.5 | n/a | 127.8 | 0.8 | n/a | n/a | 186 | 62 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 133.1 | 160.6 | 36.1 | 11.4 | 1,286.6 | 0.1 | 7.6 | 0.1 | 10,760.8 | 83.1 | n/a | n/a | 12,479 | 4,160 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 7.4 | 1.2 | 0.6 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | 51.6 | 0.4 | n/a | n/a | 66 | 22 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 11 | 4 |
| Selenium (mcg) | 12.9 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 23 | 8 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 533.1 | 4.4 | 1.5 | 0.8 | 27.1 | 581.4 | 0.1 | 0.0 | 153.4 | 8.4 | n/a | n/a | 1,310 | 437 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 394.6 | n/a | n/a | n/a | 395 | 132 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 4.3 | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 4.2 | 19.9 | 0.1 | n/a | n/a | 43 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 28.8 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 33 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 23.7 | 2.2 | 0.8 | 53.2 | 4,522.0 | 0.0 | 3.1 | 0.0 | 51.1 | 1,263.6 | n/a | n/a | 5,920 | 1,973 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | 2.7 | 228.0 | 0.0 | 0.2 | 0.0 | 0.0 | 63.2 | n/a | n/a | 301 | 100 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 8 | 3 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.7 | 74.4 | 0.0 | 0.0 | 0.0 | 503.5 | 20.0 | n/a | n/a | 610 | 203 |
| Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 13 |
| Water (g) | 25.7 | 98.0 | 5.3 | 0.1 | 513.1 | 0.0 | 0.1 | 0.0 | 2,027.9 | 13.2 | n/a | n/a | 2,683 | 894 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.