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Nutritional Facts: Braised Lamb Shanks With Garlic and Rosemary (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
dry red wine
2 tablespoons (30g)
Dijon mustard
2 teaspoons (12g)
sea salt
1 teaspoon (2g)
black pepper
6 small (1,614g)
lamb shanks
1 head (60g)
garlic
2 medium (220g)
onions
2 large (144g)
carrots
1 (0g)
lemons, zest of
2 tablespoons (3g)
fresh rosemary
Total 1 serving
Alanine n/a 0.1 0.0 0.0 25.6 0.1 0.0 0.2 n/a 0.0 26 4
Alcohol (g) 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Arginine n/a 0.1 0.0 0.0 25.3 0.4 0.2 0.1 n/a 0.0 26 4
Ash (g) 0.3 1.1 12.0 0.1 16.9 0.9 0.8 1.4 n/a 0.1 34 6
Aspartic acid n/a 0.1 0.0 0.0 37.5 0.3 0.2 0.3 n/a 0.0 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 17.4 2.9 10.2 161.4 108.6 50.6 47.5 n/a 10.8 419 70
Calories 100.0 20.1 0.0 5.8 3,631.5 89.4 88.0 59.0 n/a 4.5 3,998 666
Calories (kj) 418.7 83.4 0.0 24.2 15,187.7 373.8 365.2 249.1 n/a 18.6 16,721 2,787
Carbohydrates (g) 3.1 1.6 0.0 1.5 0.0 19.8 20.5 13.8 n/a 0.7 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,452.6 0.0 0.0 0.0 n/a 0.0 1,453 242
Copper (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.1 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 5.1 0.0 0.0 0.1 n/a 0.0 5 1
Dietary Fiber (g) 0.0 1.0 0.0 0.6 0.0 1.3 3.7 4.0 n/a 0.5 11 2
Folate (mcg) 1.2 2.1 0.0 0.4 355.1 1.8 41.8 27.4 n/a 3.7 433 72
Folate, DFE (mcg) 1.2 2.1 0.0 0.4 355.1 1.8 41.8 27.4 n/a 3.7 433 72
Folate, food (mcg) 1.2 2.1 0.0 0.4 355.1 1.8 41.8 27.4 n/a 3.7 433 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 2.8 0.8 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 4.3 0.8 n/a n/a 5 1
Glutamic acid n/a 0.2 0.0 0.0 61.8 0.5 0.6 0.5 n/a 0.0 64 11
Glycine n/a 0.1 0.0 0.0 20.8 0.1 0.1 0.1 n/a 0.0 21 4
Histidine n/a 0.0 0.0 0.0 13.5 0.1 0.0 0.1 n/a 0.0 14 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 0.2 32.0 1.0 0.5 0.4 n/a 0.2 35 6
Isoleucine n/a 0.0 0.0 0.0 20.6 0.1 0.0 0.1 n/a 0.0 21 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 33.2 0.2 0.1 0.1 n/a 0.0 34 6
Lysine n/a 0.1 0.0 0.0 37.6 0.2 0.1 0.1 n/a 0.0 38 6
Magnesium (mg) 14.1 14.7 0.1 3.9 403.5 15.0 22.0 17.3 n/a 3.1 494 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.3 0.4 1.0 0.3 0.2 n/a 0.0 3 0
Methionine n/a 0.0 0.0 0.0 10.9 0.0 0.0 0.0 n/a 0.0 11 2
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 85.4 0.0 0.0 0.0 n/a 0.0 86 14
Niacin (mg) 0.3 0.2 0.0 0.0 105.7 0.4 0.3 1.4 n/a 0.0 108 18
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 11.3 0.4 0.3 0.4 n/a 0.0 13 2
Phenylalanine n/a 0.1 0.0 0.0 17.4 0.1 0.1 0.1 n/a 0.0 18 3
Phosphorus (mg) 27.0 31.8 0.0 3.6 3,195.7 91.8 63.8 50.4 n/a 2.2 3,466 578
Phytosterols n/a n/a 0.0 2.1 n/a n/a 33.0 n/a n/a 1.5 37 6
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 14.2 0.1 0.0 0.2 n/a 0.0 15 2
Potassium (mg) 149.4 41.4 1.0 30.6 5,261.6 240.6 321.2 460.8 n/a 22.7 6,529 1,088
Proline n/a 0.1 0.0 0.0 17.9 0.1 0.0 0.1 n/a 0.0 18 3
Protein (g) 0.1 1.3 0.0 0.2 426.3 3.8 2.4 1.3 n/a 0.1 436 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 4.4 0.1 0.1 0.1 n/a 0.0 5 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 82.2 0.1 0.1 0.1 n/a 0.1 83 14
Selenium (mcg) 0.2 9.9 0.0 0.1 474.5 8.5 1.1 0.1 n/a n/a 495 82
Serine n/a 0.1 0.0 0.0 15.8 0.1 0.0 0.1 n/a 0.0 16 3
Sodium (mg) 4.7 340.5 4,651.0 0.5 1,049.1 10.2 8.8 99.4 n/a 0.9 6,165 1,027
Starch n/a 0.2 n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 2.2 5.2 n/a n/a 7 1
Sugar (g) 0.7 0.3 0.0 0.0 n/a 0.6 9.3 6.8 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.1 n/a 0.0 2 0
Threonine n/a 0.1 0.0 0.0 18.2 0.1 0.0 0.3 n/a 0.0 19 3
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 2.6 0.0 0.0 1.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.2 0.0 0.1 200.9 0.3 0.2 0.3 n/a 0.2 203 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 5 1
Tyrosine n/a 0.0 0.0 0.0 14.3 0.0 0.0 0.1 n/a 0.0 15 2
Valine n/a 0.1 0.0 0.0 23.0 0.2 0.0 0.1 n/a 0.0 23 4
Vitamin A, IU (IU) 2.4 21.3 0.0 12.6 0.0 5.4 4.4 24,056.6 n/a 99.4 24,202 4,034
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.6 0.0 0.0 0.0 1,202.4 n/a 5.0 1,209 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 43.1 0.0 0.0 0.0 n/a 0.0 43 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 2.6 0.7 0.3 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 18.7 16.3 8.5 n/a 0.7 45 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 101.7 24.8 0.0 0.3 979.1 35.1 196.0 127.1 n/a 2.3 1,467 244
Zinc (mg) 0.2 0.2 0.0 0.0 75.2 0.7 0.4 0.3 n/a 0.0 77 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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