Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) pork loin |
1 cup (125g) all-purpose flour |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) cumin |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
3 tablespoons (43g) butter |
1/2 cup (80g) red onions |
1 to taste (147g) red wine |
1/3 cup (50g) green chilies |
1 cup (171g) pinto beans |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 8.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.1 | 11 | 3 |
| Ash (g) | 6.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.3 | 2.0 | 4.4 | 15 | 4 |
| Aspartic acid (g) | 12.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 1.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 18.8 | 1.3 | 9.8 | n/a | 2.5 | 10.2 | 18.4 | n/a | 9.0 | 78.7 | 814.7 | 997 | 249 |
| Calories | 1,435.6 | 455.0 | 2.9 | 3.9 | n/a | 1.4 | 305.4 | 32.0 | n/a | 20.0 | 244.5 | 455.4 | 2,956 | 739 |
| Calories (kj) | 6,007.9 | 1,903.8 | 12.0 | 16.5 | n/a | 6.0 | 1,277.6 | 132.8 | n/a | 83.4 | 1,026.0 | 1,902.9 | 12,369 | 3,092 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.5 | 0.5 | n/a | 0.4 | 0.0 | 7.5 | n/a | 4.7 | 44.8 | 1.4 | 155 | 39 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 618 | 155 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.7 | 15.4 | 0.0 | 21 | 5 |
| Folate (mcg) | 40.8 | 32.5 | 1.0 | 0.1 | n/a | 0.1 | 1.3 | 15.2 | n/a | 11.5 | 294.1 | 20.3 | 417 | 104 |
| Folate, DFE (mcg) | 40.8 | 32.5 | 1.0 | 0.1 | n/a | 0.1 | 1.3 | 15.2 | n/a | 11.5 | 294.1 | 20.3 | 417 | 104 |
| Folate, food (mcg) | 40.8 | 32.5 | 1.0 | 0.1 | n/a | 0.1 | 1.3 | 15.2 | n/a | 11.5 | 294.1 | 20.3 | 417 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 20.8 | 4.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2.5 | 6.9 | 35 | 9 |
| Glycine (g) | 7.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 9 | 2 |
| Histidine (g) | 5.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 1.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 3.6 | 0.8 | 12 | 3 |
| Isoleucine (g) | 6.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.7 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 10.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2.7 | 16 | 4 |
| Lysine (g) | 12.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 16 | 4 |
| Magnesium (mg) | 136.1 | 27.5 | 1.4 | 3.8 | n/a | 1.0 | 0.9 | 8.0 | n/a | 12.5 | 85.5 | 31.6 | 308 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Methionine (g) | 3.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.2 | 10.6 | 63 | 16 |
| Niacin (mg) | 31.6 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.1 | 34 | 9 |
| Pantothenic acid (mg) | 4.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 6 | 2 |
| Phenylalanine (g) | 5.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 1,313.2 | 135.0 | 2.6 | 5.2 | n/a | 0.9 | 10.2 | 23.2 | n/a | 23.0 | 251.4 | 578.6 | 2,343 | 586 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | n/a | 0.5 | n/a | 12.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 10.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.4 | 1.1 | 14 | 3 |
| Potassium (mg) | 2,612.7 | 133.8 | 18.1 | 18.8 | n/a | 7.6 | 10.2 | 116.8 | n/a | 169.8 | 745.6 | 110.7 | 3,944 | 986 |
| Proline (g) | 5.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.2 | 11 | 3 |
| Protein (g) | 135.4 | 12.9 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.9 | n/a | 1.0 | 15.4 | 28.1 | 194 | 49 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 591 | 148 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 33.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 0.0 | n/a | 0.0 | 0.2 | 23.8 | 79 | 20 |
| Selenium (mcg) | 217.7 | 42.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 10.6 | 15.7 | 288 | 72 |
| Serine (g) | 5.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.6 | 9 | 2 |
| Sodium (mg) | 285.8 | 2.5 | 0.3 | 1.8 | n/a | 0.1 | 304.2 | 3.2 | n/a | 3.5 | 1.7 | 701.7 | 1,305 | 326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.9 | n/a | 26 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 2.5 | 0.6 | 0.6 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Threonine (g) | 6.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 1.6 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 95.3 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 34.6 | 0.1 | n/a | 0.1 | 1.1 | 37.4 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 7 | 2 |
| Valine (g) | 7.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 11 | 3 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 374.5 | 13.3 | n/a | 3.1 | 1,064.6 | 1.6 | n/a | 588.9 | 0.0 | 1,132.3 | 3,219 | 805 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 0.7 | n/a | 0.2 | 291.4 | 0.0 | n/a | 29.5 | 0.0 | 299.5 | 640 | 160 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | n/a | 121.1 | 1.4 | 0.0 | 131 | 33 |
| Vitamin D (IU) | 367.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 420 | 105 |
| Water (g) | 450.1 | 14.9 | 0.1 | 0.1 | n/a | 0.1 | 6.8 | 71.3 | n/a | 43.8 | 107.6 | 41.5 | 736 | 184 |
| Zinc (mg) | 10.7 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 3.5 | 17 | 4 |
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