Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
1 cup (205g) shortening |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (119g) water |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 cup (29g) nutmeg |
2 1/4 cups (281g) flour |
2 1/2 cups (203g) quick oats |
1/2 cup (59g) walnuts |
1 small (149g) apples |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.1 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.7 | 1.3 | 0.0 | 6 | 0 |
| Ash (g) | 2.7 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.7 | 6.0 | 0.7 | 1.3 | 3.6 | 1.0 | 0.3 | 19 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.5 | 1.1 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 137.0 | 1.5 | 0.0 | 56.0 | 0.5 | 3.6 | 0.0 | 1.4 | 52.6 | 42.2 | 105.3 | 57.3 | 8.9 | 539 | 45 |
| Calories | 433.6 | 627.0 | 580.5 | 1,812.2 | 143.0 | 12.1 | 0.0 | 0.0 | 0.0 | 149.9 | 1,023.8 | 767.5 | 382.6 | 77.5 | 6,010 | 501 |
| Calories (kj) | 1,815.4 | 2,623.5 | 2,427.0 | 7,583.0 | 599.0 | 50.6 | 0.0 | 0.0 | 0.0 | 627.2 | 4,283.4 | 3,211.7 | 1,601.7 | 324.8 | 25,147 | 2,096 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 114.8 | 161.8 | 150.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 14.1 | 214.6 | 137.1 | 8.0 | 20.6 | 822 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.9 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.6 | 20.5 | 3.9 | 3.6 | 47 | 4 |
| Folate (mcg) | 7.3 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 514.7 | 64.8 | 57.3 | 4.5 | 719 | 60 |
| Folate, DFE (mcg) | 7.3 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 818.4 | 64.8 | 57.3 | 4.5 | 1,023 | 85 |
| Folate, food (mcg) | 7.3 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 81.6 | 64.8 | 57.3 | 4.5 | 286 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose (g) | 43.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8.8 | 54 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 47 | 4 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 9.8 | 5.7 | 1.6 | 0.0 | 19 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.5 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 2.7 | 1.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 8.6 | 1.7 | 0.2 | 30 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.4 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2.0 | 0.7 | 0.0 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.3 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 46.4 | 14.9 | 0.0 | 0.0 | 12.0 | 0.5 | 1.2 | 0.0 | 0.1 | 52.3 | 61.9 | 279.5 | 92.4 | 7.5 | 568 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 7.4 | 2.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 91.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4.0 | 5.2 | 0.0 | 105 | 9 |
| Niacin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.6 | 2.3 | 0.7 | 0.1 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.3 | 0.3 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.3 | 0.4 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 146.5 | 6.6 | 0.0 | 0.0 | 198.0 | 0.3 | 0.0 | 0.0 | 0.0 | 60.8 | 303.8 | 830.3 | 202.4 | 16.4 | 1,765 | 147 |
| Phytosterols | n/a | n/a | n/a | 410.0 | n/a | n/a | n/a | n/a | 0.0 | 17.7 | n/a | n/a | 42.1 | 17.9 | 488 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 53.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 4.7 | 27.6 | 0.1 | 89 | 7 |
| Potassium (mg) | 1,086.1 | 219.5 | 3.0 | 0.0 | 138.0 | 6.2 | 1.2 | 0.0 | 0.5 | 100.0 | 300.9 | 733.1 | 258.0 | 159.4 | 3,006 | 250 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.9 | 0.4 | 0.0 | 6 | 0 |
| Protein (g) | 4.5 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 29.1 | 26.6 | 8.9 | 0.4 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 51.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | 2.2 | 3.6 | 0.0 | 68 | 6 |
| Selenium (mcg) | 0.9 | 2.0 | 0.9 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 95.3 | 58.5 | 2.9 | 0.0 | 192 | 16 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.4 | 0.5 | 0.0 | 5 | 0 |
| Sodium (mg) | 16.0 | 46.2 | 1.5 | 0.0 | 142.0 | 0.4 | 3.6 | 1,258.6 | 2,325.5 | 4.6 | 5.6 | 12.2 | 1.2 | 1.5 | 3,819 | 318 |
| Starch (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | 0.0 | 0.1 | 121 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | 156.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 3.1 | 313 | 26 |
| Sugar (g) | 85.8 | 160.1 | 149.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 8.1 | 0.8 | 2.0 | 1.5 | 15.5 | 424 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.9 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 31.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 33 | 3 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 66.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.2 | 12.2 | 0.0 | 80 | 7 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 205.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.8 | 13.2 | 38.1 | 0.3 | 280 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.4 | 0.4 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 11.7 | 80.5 | 661 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 4.5 | 166 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 6.9 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 22.4 | 2.2 | 0.0 | 0.0 | 76.2 | 2.2 | 118.4 | 0.0 | 0.0 | 1.8 | 33.5 | 22.0 | 2.4 | 127.5 | 408 | 34 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 7.4 | 1.8 | 0.1 | 14 | 1 |
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