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Nutritional Facts: Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
peanut butter
1 tablespoon (0g)
fat free cream cheese
1 tablespoon (4g)
Cool Whip
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0 0
Ash (g) 0.5 n/a 0.0 0.0 1 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.9 n/a 0.2 0.0 7 7
Calories 94.1 n/a 12.7 12.1 119 119
Calories (kj) 393.9 n/a 53.3 50.5 498 498
Carbohydrates (g) 3.1 n/a 0.9 3.3 7 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 1 1
Folate (mcg) 11.8 n/a 0.0 0.0 12 12
Folate, DFE (mcg) 11.8 n/a 0.0 0.0 12 12
Folate, food (mcg) 11.8 n/a 0.0 0.0 12 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 n/a 1 1
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.0 0 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 24.6 n/a 0.1 0.0 25 25
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.9 n/a 0.1 0.0 4 4
Niacin (mg) 2.1 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 57.3 n/a 0.3 0.0 58 58
Phytosterols (mg) 16.3 n/a 0.9 n/a 17 17
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 2 2
Potassium (mg) 103.8 n/a 0.7 0.1 105 105
Proline (g) 0.2 n/a 0.0 n/a 0 0
Protein (g) 4.0 n/a 0.1 0.0 4 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.7 n/a 0.9 0.0 3 3
Selenium (mcg) 0.9 n/a 0.1 0.0 1 1
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 73.4 n/a 1.0 0.0 74 74
Starch (g) 0.8 n/a n/a 0.3 1 1
Sucrose (g) 1.4 n/a n/a n/a 1 1
Sugar (g) 1.5 n/a 0.9 2.9 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 1 1
Total Fat (g) 8.1 n/a 1.0 0.0 9 9
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 5.7 0.0 6 6
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 0.3 n/a 2.0 0.3 3 3
Zinc (mg) 0.5 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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