Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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225 g (225g) carrots |
200 g (200g) self-raising flour |
2 teaspoons (0g) mixed spice |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) bicarbonate of soda |
175 g (175g) dark brown sugar |
2 large (100g) eggs |
150 ml (131g) sunflower oil |
1 (0g) oranges, zest of |
100 g (100g) sultanas |
50 g (50g) desiccated coconut |
50 g (50g) pecan nuts |
1 (86g) oranges, juice of |
1 tablespoon (15g) lemon juice |
3 ounces (85g) dark brown sugar |
12 ounces (340g) vanilla frosting |
16 inches (16g) parchment paper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 8.7 | n/a | 0.1 | 1.7 | 0.8 | 1.1 | 0.0 | n/a | 1.7 | 0.8 | 0.7 | 0.3 | 0.0 | 0.4 | 2.8 | n/a | 21 | 2 |
| Aspartic acid (g) | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.5 | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.3 | 676.1 | n/a | 26.2 | 0.0 | 145.2 | 56.0 | 0.0 | n/a | 53.0 | 5.5 | 35.0 | 9.5 | 0.9 | 70.6 | 10.2 | n/a | 1,162 | 97 |
| Calories | 92.3 | 708.1 | n/a | 6.5 | 0.0 | 664.9 | 143.0 | 1,156.3 | n/a | 302.0 | 228.0 | 345.5 | 38.7 | 3.4 | 323.2 | 1,422.1 | n/a | 5,434 | 453 |
| Calories (kj) | 389.3 | 2,962.3 | n/a | 27.0 | 0.0 | 2,782.2 | 599.0 | 4,838.3 | n/a | 1,264.0 | 954.0 | 1,444.5 | 161.7 | 13.9 | 1,352.3 | 5,947.1 | n/a | 22,736 | 1,895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 21.6 | 148.5 | n/a | 2.1 | 0.0 | 171.6 | 0.7 | 0.0 | n/a | 79.5 | 25.9 | 6.9 | 8.9 | 1.1 | 83.4 | 231.0 | n/a | 781 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 31 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 5.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 5.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Folate (mcg) | 42.8 | 392.0 | n/a | 0.2 | 0.0 | 1.7 | 47.0 | 0.0 | n/a | 3.0 | 1.5 | 11.0 | 25.8 | 3.1 | 0.9 | 27.2 | n/a | 556 | 46 |
| Folate, DFE (mcg) | 42.8 | 614.1 | n/a | 0.2 | 0.0 | 1.7 | 47.0 | 0.0 | n/a | 3.0 | 1.5 | 11.0 | 25.8 | 3.1 | 0.9 | 27.2 | n/a | 778 | 65 |
| Folate, food (mcg) | 42.8 | 76.0 | n/a | 0.2 | 0.0 | 1.7 | 47.0 | 0.0 | n/a | 3.0 | 1.5 | 11.0 | 25.8 | 3.1 | 0.9 | 27.2 | n/a | 240 | 20 |
| Folic acid (mcg) | 0.0 | 316.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316 | 26 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.0 | n/a | 2.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.8 | 6.7 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 9.3 | n/a | 0.2 | 0.0 | 1.2 | 1.8 | 0.0 | n/a | 1.8 | 0.8 | 1.3 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | 18 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.0 | 38.0 | n/a | 1.6 | 0.0 | 15.7 | 12.0 | 0.0 | n/a | 35.0 | 25.5 | 60.5 | 9.5 | 0.9 | 7.7 | 3.4 | n/a | 237 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 60.4 | n/a | 0.0 | 0.7 | 20.4 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 102 | 8 |
| Niacin (mg) | 2.2 | 11.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 17 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 78.8 | 1,190.1 | n/a | 1.7 | 0.0 | 7.0 | 198.0 | 0.0 | n/a | 115.0 | 50.0 | 138.5 | 14.6 | 1.2 | 3.4 | 61.2 | n/a | 1,860 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 47.6 | n/a | 0.1 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 89 | 7 |
| Potassium (mg) | 720.0 | 248.0 | n/a | 11.3 | 0.0 | 232.7 | 138.0 | 0.0 | n/a | 746.0 | 180.5 | 205.0 | 172.0 | 15.7 | 113.1 | 115.7 | n/a | 2,898 | 242 |
| Proline (g) | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 2.1 | 19.8 | n/a | 0.1 | 0.0 | 0.2 | 12.6 | 0.0 | n/a | 3.4 | 1.6 | 4.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 17.0 | n/a | 0.2 | 13.2 | 3.1 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 47 | 4 |
| Selenium (mcg) | 0.2 | 68.8 | n/a | 0.1 | 0.0 | 2.1 | 30.7 | 0.0 | n/a | 0.7 | 8.1 | 1.9 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 114 | 10 |
| Serine (g) | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 155.3 | 2,540.2 | n/a | 0.3 | 1,258.6 | 49.0 | 142.0 | 0.0 | n/a | 12.0 | 142.5 | 0.0 | 0.9 | 0.2 | 23.8 | 626.0 | n/a | 4,951 | 413 |
| Starch (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 8.1 | n/a | n/a | 0.0 | n/a | 165.5 | 0.0 | n/a | n/a | n/a | 18.1 | 2.0 | n/a | 0.1 | 80.4 | n/a | n/a | 274 | 23 |
| Sugar (g) | 10.7 | 0.4 | n/a | 0.1 | 0.0 | 169.8 | 0.4 | 0.0 | n/a | 59.2 | 18.4 | 2.0 | 7.2 | 0.4 | 82.5 | 214.7 | n/a | 566 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 53.7 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 63 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.5 | 11.9 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 130.8 | n/a | 0.5 | 14.0 | 36.0 | 0.2 | 0.0 | 0.0 | 55.2 | n/a | 249 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 37,588.5 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 28.0 | 172.0 | 0.9 | 0.0 | 0.0 | n/a | 38,337 | 3,195 |
| Vitamin A, RAE (mcg) | 1,878.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 2,049 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.6 | 43.0 | 5.9 | 0.0 | 0.0 | n/a | 66 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 198.7 | 21.2 | n/a | 0.3 | 0.0 | 2.3 | 76.2 | 0.0 | n/a | 15.0 | 7.7 | 1.8 | 75.9 | 14.1 | 1.1 | 51.3 | n/a | 466 | 39 |
| Zinc (mg) | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.3 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.