Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) chili powder |
15 ounces (425g) kidney beans |
15 ounces (429g) tomato sauce |
15 ounces (443g) whole kernel corn |
1 cup (113g) cheddar cheese |
4 tablespoons (4g) cilantro |
1 to taste (0g) tortilla chips |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.2 | 7.0 | 8.6 | 3.9 | 4.4 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.9 | 0.9 | 1.8 | n/a | n/a | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 0.0 | 2.7 | 4.5 | 144.6 | 55.7 | 22.1 | 814.7 | 2.7 | n/a | n/a | n/a | 1,184 | 296 |
| Calories | 1,462.8 | 60.0 | 16.3 | 0.4 | 3.8 | 357.2 | 102.9 | 358.7 | 455.4 | 0.9 | n/a | n/a | n/a | 2,818 | 705 |
| Calories (kj) | 6,109.9 | 249.0 | 68.0 | 1.9 | 15.9 | 1,501.2 | 428.6 | 1,501.1 | 1,902.9 | 3.8 | n/a | n/a | n/a | 11,782 | 2,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.2 | 0.1 | 0.7 | 61.7 | 23.1 | 82.3 | 1.4 | 0.1 | n/a | n/a | n/a | 188 | 47 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | n/a | n/a | 581 | 145 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.5 | 22.5 | 6.4 | 8.9 | 0.0 | 0.1 | n/a | n/a | n/a | 41 | 10 |
| Folate (mcg) | 40.8 | 28.5 | 0.0 | 0.4 | 0.4 | 153.1 | 47.1 | 217.0 | 20.3 | 2.5 | n/a | n/a | n/a | 510 | 128 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 0.0 | 0.4 | 0.4 | 153.1 | 47.1 | 217.0 | 20.3 | 2.5 | n/a | n/a | n/a | 510 | 128 |
| Folate, food (mcg) | 40.8 | 28.5 | 0.0 | 0.4 | 0.4 | 153.1 | 47.1 | 217.0 | 20.3 | 2.5 | n/a | n/a | n/a | 510 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 19.0 | 0.4 | n/a | 0.0 | 0.0 | 3.6 | 2.8 | 2.3 | 6.9 | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.3 | 0.0 | 0.1 | 0.2 | 5.0 | 4.4 | 3.8 | 0.8 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 10.5 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 122.5 | 15.0 | 0.0 | 0.5 | 2.0 | 114.8 | 68.6 | 88.6 | 31.6 | 1.0 | n/a | n/a | n/a | 445 | 111 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.3 | 10.6 | 0.0 | n/a | n/a | n/a | 58 | 15 |
| Niacin (mg) | 31.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.7 | 4.2 | 5.3 | 0.1 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 2.9 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,163.5 | 43.5 | 0.0 | 0.2 | 4.1 | 382.8 | 111.4 | 287.8 | 578.6 | 1.9 | n/a | n/a | n/a | 2,574 | 643 |
| Phytosterols | n/a | 22.5 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 2,007.1 | 219.0 | 0.1 | 2.1 | 26.3 | 1,007.9 | 1,418.6 | 863.5 | 110.7 | 20.8 | n/a | n/a | n/a | 5,676 | 1,419 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.1 | 3.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 126.5 | 1.7 | 0.0 | 0.0 | 0.2 | 22.2 | 5.7 | 11.6 | 28.1 | 0.1 | n/a | n/a | n/a | 196 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | n/a | n/a | 292 | 73 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 23.8 | 0.0 | n/a | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 107.5 | 0.8 | 0.0 | 0.0 | 0.3 | 3.8 | 0.9 | 3.1 | 15.7 | 0.0 | n/a | n/a | n/a | 132 | 33 |
| Serine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 449.1 | 6.0 | 0.0 | 0.0 | 22.1 | 1,258.8 | 2,245.7 | 1,430.2 | 701.7 | 1.8 | n/a | n/a | n/a | 6,116 | 1,529 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 4.2 | 0.0 | 0.0 | 7.9 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 6.4 | 4.2 | 0.0 | 0.1 | 7.9 | 18.2 | 10.6 | 0.6 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 102.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 4.4 | 37.4 | 0.0 | n/a | n/a | n/a | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 2.8 | 400.3 | 0.0 | 1,855.7 | 4.4 | 1,132.3 | 269.9 | n/a | n/a | n/a | 3,668 | 917 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 0.0 | 94.3 | 0.0 | 299.5 | 13.5 | n/a | n/a | n/a | 427 | 107 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 5.1 | 30.0 | 37.6 | 0.0 | 1.1 | n/a | n/a | n/a | 85 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | n/a | n/a | 54 | 14 |
| Water (g) | 447.2 | 133.7 | 0.0 | 0.0 | 0.1 | 331.9 | 390.5 | 340.6 | 41.5 | 3.7 | n/a | n/a | n/a | 1,689 | 422 |
| Zinc (mg) | 30.5 | 0.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.9 | 1.7 | 3.5 | 0.0 | n/a | n/a | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.