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Nutritional Facts: Gluten Free Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
rice flour
1/4 cup (40g)
potato starch
2 tablespoons (20g)
potato starch
2 tablespoons (0g)
tapioca flour
1/4 teaspoon (0g)
xanthan gum
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (150g)
bananas
3/4 cup (165g)
brown sugar
1/3 cup (67g)
white sugar
1/4 cup (61g)
buttermilk
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
2 teaspoons (8g)
vanilla
1/2 cup (59g)
walnuts
1/4 cup (30g)
icing sugar
2 teaspoons (10g)
milk
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 1.3 n/a 0.0 3 0
Ash (g) 0.7 1.3 0.6 n/a n/a 6.6 1.5 1.2 0.7 0.0 0.5 0.5 0.0 0.0 1.0 0.0 0.1 15 1
Aspartic acid (g) 0.7 0.5 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.7 0.0 n/a 1.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 26.0 13.0 n/a n/a 677.5 0.4 7.5 137.0 0.7 71.1 28.0 0.0 0.9 57.3 0.3 12.1 1,044 87
Calories 433.7 142.8 71.4 n/a n/a 4.7 0.0 133.5 627.0 257.7 24.5 71.5 120.2 24.2 382.6 116.7 6.5 2,417 201
Calories (kj) 1,814.2 597.2 298.7 n/a n/a 19.6 0.0 556.5 2,623.5 1,077.6 103.5 299.5 503.1 101.2 1,601.7 488.1 27.2 10,112 843
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 95.0 33.2 16.6 n/a n/a 2.2 0.0 34.3 161.8 66.6 2.9 0.4 0.0 1.1 8.0 29.9 0.5 453 38
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 186.0 0.0 0.0 0.0 0.0 1.4 190 16
Copper (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.8 2.4 1.2 n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 14 1
Folate (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
Folate, DFE (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
Folate, food (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 7.3 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.5 2.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 10 1
Glutamic acid (g) 1.3 0.4 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.4 0.8 0.0 n/a 1.6 n/a 0.1 5 0
Glycine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Iron (mg) 0.4 0.6 0.3 n/a n/a 1.0 0.0 0.4 1.2 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 7 1
Isoleucine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.4 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.5 0.0 n/a 0.7 n/a 0.0 2 0
Lysine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Magnesium (mg) 41.5 26.0 13.0 n/a n/a 3.6 0.0 40.5 14.9 0.0 6.7 6.0 0.0 1.0 92.4 0.0 1.3 247 21
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.8 3.8 0.0 5.2 0.0 0.1 12 1
Niacin (mg) 3.1 1.4 0.7 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.2 0.8 0.0 0.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.4 n/a 0.0 2 0
Phosphorus (mg) 116.1 67.2 33.6 n/a n/a 912.5 0.0 33.0 6.6 0.0 54.5 99.0 0.0 0.5 202.4 0.0 9.5 1,535 128
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 24.0 n/a n/a n/a n/a 131.6 n/a 42.1 n/a 0.0 198 16
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 7.4 0.0 27.6 0.0 0.0 37 3
Potassium (mg) 90.1 400.4 200.2 n/a n/a 0.5 0.1 537.0 219.5 1.3 92.5 69.0 0.0 12.4 258.0 0.6 15.4 1,897 158
Proline (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.4 n/a 0.0 1 0
Protein (g) 7.1 2.8 1.4 n/a n/a 0.0 0.0 1.6 0.2 0.0 2.0 6.3 0.0 0.0 8.9 0.0 0.3 31 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 80.0 0.0 0.0 0.0 0.0 3.2 91 8
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 1.6 1.8 0.0 3.6 0.0 0.2 8 1
Selenium (mcg) 17.9 0.4 0.2 n/a n/a 0.0 0.0 1.5 2.0 0.4 1.2 15.4 0.0 0.0 2.9 0.2 0.2 42 4
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.5 0.0 n/a 0.5 n/a 0.0 2 0
Sodium (mg) 0.0 22.0 11.0 n/a n/a 726.2 581.4 1.5 46.2 0.7 64.3 71.0 0.0 0.8 1.2 0.6 5.0 1,532 128
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.6 156.0 66.5 n/a 0.0 n/a n/a 1.4 n/a n/a 227 19
Sugar (g) 0.1 1.4 0.7 n/a n/a 0.0 0.0 18.3 160.1 66.5 2.9 0.2 0.0 1.1 1.5 29.3 n/a 282 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.9 0.0 0.4 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 12.2 n/a n/a 12 1
Total Fat (g) 1.7 0.1 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.5 4.8 13.6 0.0 38.1 0.0 0.4 60 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.0 0.0 0.0 28.8 270.0 0.0 0.0 11.7 0.0 14.0 421 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.0 0.0 8.6 80.0 0.0 0.0 0.6 0.0 3.4 97 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.5 0.8 n/a n/a 0.0 0.0 13.1 0.0 0.0 0.6 0.0 0.0 0.0 0.8 0.0 0.2 17 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 41.0 0.0 0.0 0.0 0.0 n/a 42 3
Water (g) 14.1 2.6 1.3 n/a n/a 0.4 0.0 112.4 2.2 0.0 55.2 38.1 0.0 4.4 2.4 0.1 8.9 242 20
Zinc (mg) 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 1.8 0.0 0.0 4 0

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