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    Nutritional Facts: Gluten Free Banana Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (119g)
    rice flour
    1/4 cup (40g)
    potato starch
    2 tablespoons (20g)
    potato starch
    2 tablespoons (0g)
    tapioca flour
    1/4 teaspoon (0g)
    xanthan gum
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (150g)
    bananas
    3/4 cup (165g)
    brown sugar
    1/3 cup (67g)
    white sugar
    1/4 cup (61g)
    buttermilk
    1 (50g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (8g)
    vanilla
    1/2 cup (59g)
    walnuts
    1/4 cup (30g)
    icing sugar
    2 teaspoons (10g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 1.3 n/a 0.0 3 0
    Ash (g) 0.7 1.3 0.6 n/a n/a 6.6 1.5 1.2 0.7 0.0 0.5 0.5 0.0 0.0 1.0 0.0 0.1 15 1
    Aspartic acid (g) 0.7 0.5 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.7 0.0 n/a 1.1 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.9 26.0 13.0 n/a n/a 677.5 0.4 7.5 137.0 0.7 71.1 28.0 0.0 0.9 57.3 0.3 12.1 1,044 87
    Calories 433.7 142.8 71.4 n/a n/a 4.7 0.0 133.5 627.0 257.7 24.5 71.5 120.2 24.2 382.6 116.7 6.5 2,417 201
    Calories (kj) 1,814.2 597.2 298.7 n/a n/a 19.6 0.0 556.5 2,623.5 1,077.6 103.5 299.5 503.1 101.2 1,601.7 488.1 27.2 10,112 843
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates (g) 95.0 33.2 16.6 n/a n/a 2.2 0.0 34.3 161.8 66.6 2.9 0.4 0.0 1.1 8.0 29.9 0.5 453 38
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 186.0 0.0 0.0 0.0 0.0 1.4 190 16
    Copper (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 2.8 2.4 1.2 n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 14 1
    Folate (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
    Folate, DFE (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
    Folate, food (mcg) 4.7 10.0 5.0 n/a n/a 0.0 0.0 30.0 1.7 0.0 3.1 23.5 0.0 0.0 57.3 0.0 0.5 136 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 7.3 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 9 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.5 2.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 10 1
    Glutamic acid (g) 1.3 0.4 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.4 0.8 0.0 n/a 1.6 n/a 0.1 5 0
    Glycine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.5 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 1 0
    Iron (mg) 0.4 0.6 0.3 n/a n/a 1.0 0.0 0.4 1.2 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 7 1
    Isoleucine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.4 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.5 0.0 n/a 0.7 n/a 0.0 2 0
    Lysine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.5 0.0 n/a 0.2 n/a 0.0 1 0
    Magnesium (mg) 41.5 26.0 13.0 n/a n/a 3.6 0.0 40.5 14.9 0.0 6.7 6.0 0.0 1.0 92.4 0.0 1.3 247 21
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 4 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.8 3.8 0.0 5.2 0.0 0.1 12 1
    Niacin (mg) 3.1 1.4 0.7 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7 1
    Pantothenic acid (mg) 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.2 0.8 0.0 0.0 0.3 0.0 0.0 3 0
    Phenylalanine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.4 n/a 0.0 2 0
    Phosphorus (mg) 116.1 67.2 33.6 n/a n/a 912.5 0.0 33.0 6.6 0.0 54.5 99.0 0.0 0.5 202.4 0.0 9.5 1,535 128
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 24.0 n/a n/a n/a n/a 131.6 n/a 42.1 n/a 0.0 198 16
    Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 7.4 0.0 27.6 0.0 0.0 37 3
    Potassium (mg) 90.1 400.4 200.2 n/a n/a 0.5 0.1 537.0 219.5 1.3 92.5 69.0 0.0 12.4 258.0 0.6 15.4 1,897 158
    Proline (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.4 n/a 0.0 1 0
    Protein (g) 7.1 2.8 1.4 n/a n/a 0.0 0.0 1.6 0.2 0.0 2.0 6.3 0.0 0.0 8.9 0.0 0.3 31 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 80.0 0.0 0.0 0.0 0.0 3.2 91 8
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 1.6 1.8 0.0 3.6 0.0 0.2 8 1
    Selenium (mcg) 17.9 0.4 0.2 n/a n/a 0.0 0.0 1.5 2.0 0.4 1.2 15.4 0.0 0.0 2.9 0.2 0.2 42 4
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.5 0.0 n/a 0.5 n/a 0.0 2 0
    Sodium (mg) 0.0 22.0 11.0 n/a n/a 726.2 581.4 1.5 46.2 0.7 64.3 71.0 0.0 0.8 1.2 0.6 5.0 1,532 128
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 3.6 156.0 66.5 n/a 0.0 n/a n/a 1.4 n/a n/a 227 19
    Sugar (g) 0.1 1.4 0.7 n/a n/a 0.0 0.0 18.3 160.1 66.5 2.9 0.2 0.0 1.1 1.5 29.3 n/a 282 24
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.9 0.0 0.4 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 12.2 n/a n/a 12 1
    Total Fat (g) 1.7 0.1 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.5 4.8 13.6 0.0 38.1 0.0 0.4 60 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 1 0
    Valine (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.0 0.0 0.0 28.8 270.0 0.0 0.0 11.7 0.0 14.0 421 35
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.0 0.0 8.6 80.0 0.0 0.0 0.6 0.0 3.4 97 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.5 0.8 n/a n/a 0.0 0.0 13.1 0.0 0.0 0.6 0.0 0.0 0.0 0.8 0.0 0.2 17 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 41.0 0.0 0.0 0.0 0.0 n/a 42 3
    Water (g) 14.1 2.6 1.3 n/a n/a 0.4 0.0 112.4 2.2 0.0 55.2 38.1 0.0 4.4 2.4 0.1 8.9 242 20
    Zinc (mg) 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 1.8 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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