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Nutritional Facts: Apple, Banana, Oatmeal Treat for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
granny smith apples
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
1 small (101g)
bananas
1 tablespoon (7g)
walnuts
1/2 cup (41g)
quick oats
1 cup (0g)
vanilla-flavored soymilk
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 1 1
Ash (g) 0.3 0.0 0.0 0.8 0.1 0.7 n/a 0.0 2 2
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 4.6 n/a n/a n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 0.9 6.5 5.1 7.1 21.1 n/a 6.5 58 58
Calories 94.6 3.4 1.6 89.9 47.1 153.5 n/a 1.6 392 392
Calories (kj) 396.8 13.9 6.8 374.7 197.1 642.3 n/a 6.8 1,638 1,638
Campesterol n/a n/a n/a n/a 0.5 n/a n/a n/a 1 1
Carbohydrates (g) 25.1 1.1 0.5 23.1 1.0 27.4 n/a 0.5 79 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 4.4 0.0 0.3 2.6 0.5 4.1 n/a 0.3 12 12
Folate (mcg) 5.5 3.1 0.0 20.2 7.1 13.0 n/a 0.0 49 49
Folate, DFE (mcg) 5.5 3.1 0.0 20.2 7.1 13.0 n/a 0.0 49 49
Folate, food (mcg) 5.5 3.1 0.0 20.2 7.1 13.0 n/a 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.7 0.2 0.0 4.9 0.0 0.0 n/a 0.0 16 16
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 0.2 0.0 5.0 0.0 0.0 n/a 0.0 10 10
Glutamic acid (g) 0.0 n/a 0.0 0.2 0.2 1.1 n/a 0.0 2 2
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.3 0.2 1.7 n/a 0.1 3 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.1 0.4 n/a 0.0 1 1
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Magnesium (mg) 9.1 0.9 0.4 27.3 11.4 55.9 n/a 0.4 105 105
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.2 1.5 n/a 0.1 2 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.8 n/a 0.0 1 1
Niacin (mg) 0.2 0.0 0.0 0.7 0.1 0.5 n/a 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.0 0.5 n/a 0.0 1 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Phosphorus (mg) 20.0 1.2 0.4 22.2 24.9 166.1 n/a 0.4 235 235
Phytosterols (mg) 21.8 n/a 0.2 16.2 5.2 n/a n/a 0.2 44 44
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 3.4 0.9 n/a 0.0 4 4
Potassium (mg) 194.7 15.7 2.8 361.6 31.8 146.6 n/a 2.8 756 756
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Protein (g) 0.5 0.1 0.0 1.1 1.1 5.3 n/a 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1 1
Selenium (mcg) 0.0 0.0 0.0 1.0 0.4 11.7 n/a 0.0 13 13
Serine (g) 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Sodium (mg) 1.8 0.2 0.1 1.0 0.1 2.4 n/a 0.1 6 6
Starch (g) 0.1 0.0 n/a 5.4 0.0 23.5 n/a n/a 29 29
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 3.8 0.1 0.0 2.4 0.2 0.4 n/a 0.0 7 7
Sugar (g) 18.9 0.4 0.0 12.4 0.2 0.4 n/a 0.0 32 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 1.5 0.0 n/a 0.1 2 2
Total Fat (g) 0.3 0.0 0.0 0.3 4.7 2.6 n/a 0.0 8 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 98.3 0.9 1.9 64.6 1.4 0.0 n/a 1.9 169 169
Vitamin A, RAE (mcg) 5.5 0.0 0.1 3.0 0.1 0.0 n/a 0.1 9 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 8.4 5.9 0.0 8.8 0.1 0.0 n/a 0.0 23 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 155.7 14.1 0.1 75.7 0.3 4.4 n/a 0.1 250 250
Zinc (mg) 0.1 0.0 0.0 0.2 0.2 1.5 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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