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Nutritional Facts: Dolly Parton's 5-Layer Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
2 cups (0g)
vegetarian ground beef
1 cup (160g)
onions
1 cup (149g)
green peppers
2 cups (0g)
crushed tomatoes
1 to taste (0g)
salt & pepper
1 to taste (0g)
green peppers
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
Ash (g) 3.2 n/a 0.6 0.6 n/a n/a n/a 4 0
Aspartic acid (g) 1.4 n/a 0.1 0.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.0 n/a 36.8 14.9 n/a n/a n/a 88 7
Calories 231.0 n/a 64.0 29.8 n/a n/a n/a 325 27
Calories (kj) 963.0 n/a 265.6 125.2 n/a n/a n/a 1,354 113
Carbohydrates (g) 52.4 n/a 14.9 6.9 n/a n/a n/a 74 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.6 n/a 2.7 2.5 n/a n/a n/a 12 1
Folate (mcg) 48.0 n/a 30.4 14.9 n/a n/a n/a 93 8
Folate, DFE (mcg) 48.0 n/a 30.4 14.9 n/a n/a n/a 93 8
Folate, food (mcg) 48.0 n/a 30.4 14.9 n/a n/a n/a 93 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.8 n/a 2.1 1.7 n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 3.2 1.7 n/a n/a n/a 6 0
Glutamic acid (g) 1.0 n/a 0.4 0.3 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.3 0.5 n/a n/a n/a 3 0
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 69.0 n/a 16.0 14.9 n/a n/a n/a 100 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.2 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 3.2 n/a 0.2 0.7 n/a n/a n/a 4 0
Pantothenic acid (mg) 0.9 n/a 0.2 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 171.0 n/a 46.4 29.8 n/a n/a n/a 247 21
Phytosterols (mg) 15.0 n/a 24.0 13.4 n/a n/a n/a 52 4
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
Potassium (mg) 1,263.0 n/a 233.6 260.8 n/a n/a n/a 1,757 146
Proline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.1 n/a 1.8 1.3 n/a n/a n/a 9 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
Selenium (mcg) 0.9 n/a 0.8 0.0 n/a n/a n/a 2 0
Serine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 18.0 n/a 6.4 4.5 n/a n/a n/a 29 2
Starch (g) 46.3 n/a 0.0 0.0 n/a n/a n/a 46 4
Sucrose (g) 0.5 n/a 1.6 0.2 n/a n/a n/a 2 0
Sugar (g) 2.3 n/a 6.8 3.6 n/a n/a n/a 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.2 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.0 n/a 3.2 551.3 n/a n/a n/a 561 47
Vitamin A, RAE (mcg) 0.0 n/a 0.0 26.8 n/a n/a n/a 27 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.2 0.3 n/a n/a n/a 1 0
Vitamin C (mg) 59.1 n/a 11.8 119.8 n/a n/a n/a 191 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 238.0 n/a 142.6 139.9 n/a n/a n/a 520 43
Zinc (mg) 0.9 n/a 0.3 0.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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