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Nutritional Facts: Mother's Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
apples
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
3/4 cup (94g)
flour
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.4 0.0 1 0
Ash (g) 2.8 0.0 0.1 0.4 1.6 5 1
Aspartic acid (g) 1.0 n/a 0.0 0.4 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 2.0 26.2 14.1 18.1 148 25
Calories 757.1 774.0 6.5 341.3 542.0 2,421 403
Calories (kj) 3,174.1 3,236.0 27.0 1,427.8 2,267.0 10,132 1,689
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 201.1 200.0 2.1 71.5 0.0 475 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 163 27
Copper (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 34.9 0.0 1.4 2.5 0.0 39 6
Folate (mcg) 43.7 0.0 0.2 171.6 2.3 218 36
Folate, DFE (mcg) 43.7 0.0 0.2 272.8 2.3 319 53
Folate, food (mcg) 43.7 0.0 0.2 27.2 2.3 73 12
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 144 24
Fructose (g) 85.9 0.0 0.0 n/a n/a 86 14
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.4 0.0 0.0 n/a n/a 35 6
Glutamic acid (g) 0.4 n/a 0.0 3.3 0.1 4 1
Glycine (g) 0.1 n/a 0.0 0.3 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 4.4 0.0 6 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.7 0.1 1 0
Lysine (g) 0.2 n/a 0.0 0.2 0.1 0 0
Magnesium (mg) 72.8 0.0 1.6 20.6 1.5 97 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.5 0.6 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 15.9 16 3
Niacin (mg) 1.3 0.0 0.0 5.5 0.0 7 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.4 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.5 0.0 1 0
Phosphorus (mg) 160.2 0.0 1.7 101.3 18.1 281 47
Phytosterols (mg) 174.7 n/a 0.7 n/a n/a 175 29
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 2.3 3 1
Potassium (mg) 1,557.9 4.0 11.3 100.3 18.1 1,692 282
Proline (g) 0.1 n/a 0.0 1.1 0.1 1 0
Protein (g) 3.8 0.0 0.1 9.7 0.6 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 507 85
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 38.8 39 7
Selenium (mcg) 0.0 1.2 0.1 31.8 0.8 34 6
Serine (g) 0.1 n/a 0.0 0.5 0.0 1 0
Sodium (mg) 14.6 2.0 0.3 1.9 539.7 558 93
Starch (g) 0.7 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 30.1 199.6 0.0 n/a n/a 230 38
Sugar (g) 151.3 199.6 0.1 0.3 0.0 351 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.1 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.9 61.3 65 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 2.3 2 0
TransFatty acids n/a n/a 0.0 n/a 2.5 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 786.2 0.0 7.7 0.0 1,889.0 2,683 447
Vitamin A, RAE (mcg) 43.7 0.0 0.4 0.0 517.0 561 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.1 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 45 8
Water (g) 1,245.8 0.0 0.3 11.2 12.0 1,269 212
Zinc (mg) 0.6 0.0 0.0 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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