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    Nutritional Facts: Mother's Apple Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,456g)
    apples
    1 cup (200g)
    sugar
    1 teaspoon (3g)
    cinnamon
    3/4 cup (94g)
    flour
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.4 0.0 1 0
    Ash (g) 2.8 0.0 0.1 0.4 1.6 5 1
    Aspartic acid (g) 1.0 n/a 0.0 0.4 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 3.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.4 2.0 26.2 14.1 18.1 148 25
    Calories 757.1 774.0 6.5 341.3 542.0 2,421 403
    Calories (kj) 3,174.1 3,236.0 27.0 1,427.8 2,267.0 10,132 1,689
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 201.1 200.0 2.1 71.5 0.0 475 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 163 27
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 34.9 0.0 1.4 2.5 0.0 39 6
    Folate (mcg) 43.7 0.0 0.2 171.6 2.3 218 36
    Folate, DFE (mcg) 43.7 0.0 0.2 272.8 2.3 319 53
    Folate, food (mcg) 43.7 0.0 0.2 27.2 2.3 73 12
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 144 24
    Fructose (g) 85.9 0.0 0.0 n/a n/a 86 14
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 35.4 0.0 0.0 n/a n/a 35 6
    Glutamic acid (g) 0.4 n/a 0.0 3.3 0.1 4 1
    Glycine (g) 0.1 n/a 0.0 0.3 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.2 4.4 0.0 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.3 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.7 0.1 1 0
    Lysine (g) 0.2 n/a 0.0 0.2 0.1 0 0
    Magnesium (mg) 72.8 0.0 1.6 20.6 1.5 97 16
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.5 0.6 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 15.9 16 3
    Niacin (mg) 1.3 0.0 0.0 5.5 0.0 7 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.4 0.1 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.5 0.0 1 0
    Phosphorus (mg) 160.2 0.0 1.7 101.3 18.1 281 47
    Phytosterols (mg) 174.7 n/a 0.7 n/a n/a 175 29
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 2.3 3 1
    Potassium (mg) 1,557.9 4.0 11.3 100.3 18.1 1,692 282
    Proline (g) 0.1 n/a 0.0 1.1 0.1 1 0
    Protein (g) 3.8 0.0 0.1 9.7 0.6 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 507 85
    Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.1 38.8 39 7
    Selenium (mcg) 0.0 1.2 0.1 31.8 0.8 34 6
    Serine (g) 0.1 n/a 0.0 0.5 0.0 1 0
    Sodium (mg) 14.6 2.0 0.3 1.9 539.7 558 93
    Starch (g) 0.7 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 30.1 199.6 0.0 n/a n/a 230 38
    Sugar (g) 151.3 199.6 0.1 0.3 0.0 351 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.3 0.0 0 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.1 1.8 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.9 61.3 65 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 2.3 2 0
    TransFatty acids n/a n/a 0.0 n/a 2.5 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0.0 0 0
    Valine (g) 0.2 n/a 0.0 0.4 0.0 1 0
    Vitamin A, IU (IU) 786.2 0.0 7.7 0.0 1,889.0 2,683 447
    Vitamin A, RAE (mcg) 43.7 0.0 0.4 0.0 517.0 561 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 67.0 0.0 0.1 0.0 0.0 67 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 45 8
    Water (g) 1,245.8 0.0 0.3 11.2 12.0 1,269 212
    Zinc (mg) 0.6 0.0 0.0 0.7 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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