Nutritional Facts: Parmesan-Basil Perch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (3g)
fresh basil leaves
1/2 teaspoon (1g)
paprika
1 dash (0g)
pepper
1 lb (455g)
perch
1 tablespoon (14g)
margarine
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 5.3 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 5.3 0.0 0.0 6 1
Ash (g) 0.4 0.8 0.0 0.1 0.0 5.6 0.3 0.1 7 2
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.0 9.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.7 110.9 4.7 2.6 0.4 363.8 4.2 5.2 517 129
Calories 53.3 43.1 0.6 3.2 0.3 413.8 101.4 1.4 617 154
Calories (kj) 223.2 180.5 2.5 13.6 1.1 1,732.6 424.0 5.7 2,583 646
Carbohydrates (g) 9.7 0.4 0.1 0.6 0.1 0.0 0.1 0.2 11 3
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 409.3 0.0 0.0 418 105
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 14.4 1.0 1.8 0.6 0.0 22.7 0.1 5.8 46 12
Folate, DFE (mcg) 22.1 1.0 1.8 0.6 0.0 22.7 0.1 5.8 54 14
Folate, food (mcg) 3.4 1.0 1.8 0.6 0.0 22.7 0.1 5.8 35 9
Folic acid (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Fructose (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.9 0.0 0.0 0.0 13.2 0.0 0.0 15 4
Glycine (g) 0.1 0.1 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 0.2 0.0 4.1 0.0 0.2 5 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 0.0 7.2 0.0 0.0 8 2
Lysine (g) 0.1 0.3 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Magnesium (mg) 5.8 3.8 1.7 2.0 0.2 136.4 0.4 1.9 152 38
Maltose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 3.2 n/a 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.7 5.5 0.0 7 2
Niacin (mg) 0.9 0.0 0.0 0.1 0.0 6.9 0.0 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 3.4 0.0 0.0 4 1
Phosphorus (mg) 22.3 72.9 1.5 3.6 0.2 909.5 3.2 2.2 1,015 254
Phytosterols (mg) 1.1 n/a n/a 2.0 0.1 n/a 20.6 0.2 24 6
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 0.0 1.7 2.9 0.0 5 1
Potassium (mg) 26.5 12.5 7.8 26.2 1.3 1,223.3 5.9 21.1 1,325 331
Proline (g) 0.2 0.5 0.0 0.0 0.0 3.1 0.0 0.0 4 1
Protein (g) 1.8 3.8 0.1 0.2 0.0 88.2 0.1 0.1 94 24
Retinol (mcg) 0.0 22.3 0.0 0.0 0.0 40.9 108.3 0.0 172 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.8 2.4 0.0 5 1
Selenium (mcg) 3.4 1.8 0.0 0.1 0.0 57.3 0.0 0.0 63 16
Serine (g) 0.1 0.2 0.0 0.0 0.0 3.6 0.0 0.0 4 1
Sodium (mg) 98.8 152.9 0.1 0.8 0.0 281.9 133.0 2.1 670 167
Starch (g) 8.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.9 0.4 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.7 2.9 0.0 0.1 0.0 4.2 11.4 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 3.0 0.0 0.0 3 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 4.5 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 86.5 139.8 566.4 0.5 136.4 504.4 320.1 1,754 439
Vitamin A, RAE (mcg) 0.0 22.9 7.0 28.3 0.0 40.9 115.5 16.0 231 58
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 8.6 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 7.7 0.0 5.1 13 3
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 536.6 n/a 0.0 539 135
Water (g) 0.9 2.1 2.4 0.1 0.0 359.8 2.2 3.3 371 93
Zinc (mg) 0.2 0.4 0.0 0.0 0.0 5.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan-Basil Perch.