Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
2 teaspoons (0g) hot pepper paste |
1 (50g) eggs |
3 (45g) scallions |
1 cup (30g) spinach |
1 cup (195g) rice |
1/4 cup (0g) smoked ham |
1/2 cup (118g) dry sherry |
1/4 cup (72g) soy sauce |
2 slices (4g) gingerroot |
1 (1g) cinnamon sticks |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 9.5 | n/a | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Ash (g) | 7.6 | n/a | 0.5 | 0.4 | 0.5 | 1.1 | n/a | 0.3 | 12.8 | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
| Aspartic acid (g) | 13.4 | n/a | 0.7 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.9 | n/a | 28.0 | 32.4 | 29.7 | 17.6 | n/a | 9.4 | 14.4 | 0.7 | n/a | 16.3 | n/a | 236 | 59 |
| Calories | 1,898.6 | n/a | 71.5 | 14.4 | 6.9 | 702.0 | n/a | 97.9 | 43.2 | 3.5 | n/a | 13.4 | n/a | 2,852 | 713 |
| Calories (kj) | 7,946.2 | n/a | 299.5 | 60.8 | 29.1 | 2,936.7 | n/a | 409.5 | 180.7 | 14.7 | n/a | 56.1 | n/a | 11,933 | 2,983 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 3.3 | 1.1 | 154.7 | n/a | 3.2 | 4.0 | 0.8 | n/a | 3.0 | n/a | 170 | 43 |
| Cholesterol (mg) | 641.7 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 828 | 207 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 2.7 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Folate (mcg) | 52.7 | n/a | 23.5 | 28.8 | 58.2 | 450.5 | n/a | 1.2 | 13.0 | 0.5 | n/a | 0.3 | n/a | 629 | 157 |
| Folate, DFE (mcg) | 52.7 | n/a | 23.5 | 28.8 | 58.2 | 752.7 | n/a | 1.2 | 13.0 | 0.5 | n/a | 0.3 | n/a | 931 | 233 |
| Folate, food (mcg) | 52.7 | n/a | 23.5 | 28.8 | 58.2 | 17.6 | n/a | 1.2 | 13.0 | 0.5 | n/a | 0.3 | n/a | 196 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 432.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 433 | 108 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.0 | n/a | 0.8 | 0.2 | 0.1 | 2.5 | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 27 | 7 |
| Glycine (g) | 9.9 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 8.9 | n/a | 0.9 | 0.7 | 0.8 | 8.5 | n/a | 0.4 | 1.7 | 0.0 | n/a | 0.2 | n/a | 22 | 6 |
| Isoleucine (g) | 7.5 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | n/a | 0.5 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 12.2 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 167.0 | n/a | 6.0 | 9.0 | 23.7 | 68.3 | n/a | 13.0 | 28.8 | 1.9 | n/a | 2.3 | n/a | 320 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 2.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 58.4 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 57.8 | n/a | 0.0 | 0.2 | 0.2 | 9.9 | n/a | 0.2 | 2.8 | 0.0 | n/a | 0.1 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 7.8 | n/a | 0.8 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,459.1 | n/a | 99.0 | 16.7 | 14.7 | 210.6 | n/a | 23.6 | 93.6 | 1.5 | n/a | 13.8 | n/a | 1,933 | 483 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 29.9 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Potassium (mg) | 1,722.8 | n/a | 69.0 | 124.2 | 167.4 | 167.7 | n/a | 116.8 | 152.6 | 18.3 | n/a | 36.1 | n/a | 2,575 | 644 |
| Proline (g) | 7.4 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 150.7 | n/a | 6.3 | 0.8 | 0.9 | 12.9 | n/a | 0.1 | 7.6 | 0.1 | n/a | 0.6 | n/a | 180 | 45 |
| Retinol (mcg) | 334.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 414 | 104 |
| Riboflavin (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.8 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 10 |
| Selenium (mcg) | 134.5 | n/a | 15.4 | 0.3 | 0.3 | 29.4 | n/a | 0.2 | 0.6 | 0.0 | n/a | 1.3 | n/a | 182 | 45 |
| Serine (g) | 5.3 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 597.7 | n/a | 71.0 | 7.2 | 23.7 | 2.0 | n/a | 5.9 | 4,021.9 | 0.6 | n/a | 1.5 | n/a | 4,731 | 1,183 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | 0.9 | 1.2 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.2 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.5 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 139.3 | n/a | 4.8 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 146 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.3 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | n/a | 270.0 | 448.7 | 2,813.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4,684 | 1,171 |
| Vitamin A, RAE (mcg) | 334.0 | n/a | 80.0 | 22.5 | 140.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 577 | 144 |
| Vitamin B-12 (mcg) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.5 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.8 | n/a | 20 | 5 |
| Vitamin D | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 10 |
| Water (g) | 575.7 | n/a | 38.1 | 40.4 | 27.4 | 25.1 | n/a | 102.2 | 47.5 | 3.5 | n/a | 5.3 | n/a | 865 | 216 |
| Zinc (mg) | 9.4 | n/a | 0.6 | 0.2 | 0.2 | 2.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
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