Nutritional Facts: Crock Pot - Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (220g)
onions
6 (18g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (3g)
black peppercorns
1 cup (273g)
chili sauce
2 (80g)
celery ribs
1/4 cup (55g)
brown sugar
1/4 cup (60g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
3 lbs (1,361g)
boneless pork butt
6 (342g)
hard rolls
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15.0 1.1 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16.2 1.2 18 3
Ash (g) 0.0 0.8 0.3 0.9 0.1 25.9 0.6 0.2 0.1 0.3 n/a 12.8 6.8 49 8
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 23.3 1.5 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 32.6 26.4 12.8 54.6 32.0 45.7 4.2 18.2 n/a 68.0 324.9 670 112
Calories 120.2 88.0 26.8 22.6 7.3 283.9 12.8 209.0 12.5 13.3 n/a 3,021.0 1,002.1 4,819 803
Calories (kj) 503.1 365.2 112.1 94.3 30.5 1,187.6 53.6 874.5 53.8 55.4 n/a 12,641.8 4,192.9 20,165 3,361
Carbohydrates (g) 0.0 20.5 6.0 4.0 1.9 54.0 2.4 53.9 0.6 3.3 n/a 0.0 180.2 327 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 898.1 0.0 898 150
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.9 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.2 0.7 4 1
Dietary Fiber (g) 0.0 3.7 0.4 2.8 0.7 16.1 1.3 0.0 0.0 0.0 n/a 0.0 7.9 33 5
Folate (mcg) 0.0 41.8 0.5 2.2 0.5 24.6 28.8 0.6 0.0 1.4 n/a 40.8 324.9 466 78
Folate, DFE (mcg) 0.0 41.8 0.5 2.2 0.5 24.6 28.8 0.6 0.0 1.4 n/a 40.8 516.4 658 110
Folate, food (mcg) 0.0 41.8 0.5 2.2 0.5 24.6 28.8 0.6 0.0 1.4 n/a 40.8 51.3 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 273.6 274 46
Fructose n/a 2.8 n/a 0.3 0.0 n/a 0.4 0.6 0.2 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 n/a 0.2 0.0 n/a 0.4 0.7 0.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.6 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 38.9 11.3 51 9
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13.9 1.2 15 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9.8 0.7 11 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 1.4 0.3 2.2 0.2 0.4 0.1 0.9 n/a 10.5 11.2 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.6 1.3 13 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 20.2 2.4 23 4
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 22.8 0.8 24 4
Magnesium (mg) 0.0 22.0 4.5 11.9 5.0 32.8 8.8 5.0 3.0 2.2 n/a 285.8 92.3 473 79
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.3 0.1 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.1 1.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.6 0.6 7 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 95.0 3.9 103 17
Niacin (mg) 0.0 0.3 0.1 0.9 0.0 4.4 0.3 0.1 0.0 0.1 n/a 59.1 14.5 80 13
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 8.1 1.4 10 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.1 1.7 12 2
Phosphorus (mg) 0.0 63.8 27.5 24.0 4.6 142.0 19.2 2.2 4.8 10.2 n/a 2,816.9 342.0 3,457 576
Phytosterols (mg) 131.6 33.0 n/a 6.6 2.7 n/a 4.8 n/a 0.0 n/a n/a n/a n/a 179 30
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 22.9 5.9 37 6
Potassium (mg) 0.0 321.2 72.2 156.0 38.5 1,010.1 208.0 73.2 43.6 136.0 n/a 4,531.5 369.4 6,960 1,160
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.2 3.8 15 3
Protein (g) 0.0 2.4 1.1 1.1 0.3 6.8 0.6 0.1 0.0 0.0 n/a 255.0 33.9 301 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 27.2 0.0 27 5
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.4 1.1 5 1
Saturated Fat (g) 1.8 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 74.0 2.1 78 13
Selenium (mcg) 0.0 1.1 2.6 1.6 0.1 3.0 0.3 0.7 0.1 0.1 n/a 419.1 133.7 562 94
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.5 1.6 12 2
Sodium (mg) 0.0 8.8 3.1 131.2 0.6 3,652.7 64.0 15.4 3.0 166.6 n/a 830.1 1,860.5 6,736 1,123
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 0.0 n/a 0.1 52.0 0.0 n/a n/a n/a n/a 54 9
Sugar (g) 0.0 9.3 0.2 0.6 0.0 28.8 1.5 53.4 0.2 1.7 n/a 0.0 6.1 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.7 1.6 15 2
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.4 1.0 13 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.1 0.0 5.2 0.2 0.0 0.0 0.0 n/a 3.9 1.4 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.1 1.1 0.1 0.8 0.1 0.0 0.0 0.0 n/a 213.5 14.7 244 41
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.1 0.4 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.6 1.0 10 2
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13.7 1.5 15 3
Vitamin A, IU (IU) 0.0 4.4 1.6 2,372.0 15.9 1,856.4 359.2 0.0 0.0 13.4 n/a 95.3 0.0 4,718 786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.8 92.8 17.6 0.0 0.0 0.9 n/a 27.2 0.0 258 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.7 0.0 9 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 5.3 0.1 7 1
Vitamin C (mg) 0.0 16.3 5.6 0.1 0.0 43.7 2.5 0.0 0.0 2.2 n/a 15.0 0.0 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 196.0 10.5 0.9 0.4 185.6 76.3 0.7 56.1 13.4 n/a 880.8 106.0 1,527 254
Zinc (mg) 0.0 0.4 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.0 n/a 23.8 3.2 29 5

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