Nutritional Facts: Mushroom and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef flank steak
6 (0g)
beef bones with marrow
1/2 cup (100g)
pearl barley
1 ounce (28g)
dried mushrooms
1 large (150g)
onions
1 large (72g)
carrots
1 (0g)
parsley roots
6 (240g)
celery ribs
1 bunch (0g)
fresh dill
1 lb (455g)
fresh mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 15.2 n/a 0.4 0.2 0.0 0.1 n/a 0.1 n/a 0.9 n/a 17 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.2 n/a 0.5 0.2 0.2 0.1 n/a 0.0 n/a 0.4 n/a 17 1
Ash (g) 9.6 n/a 1.1 1.3 0.5 0.7 n/a 1.8 n/a 3.9 n/a 19 1
Aspartic acid (g) 22.8 n/a 0.6 0.2 0.1 0.1 n/a 0.3 n/a 0.9 n/a 25 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 n/a 29.0 3.1 34.5 23.8 n/a 96.0 n/a 13.7 n/a 363 18
Calories 1,832.5 n/a 352.0 83.9 60.0 29.5 n/a 38.4 n/a 100.1 n/a 2,496 125
Calories (kj) 7,647.6 n/a 1,473.0 351.0 249.0 124.6 n/a 160.8 n/a 423.2 n/a 10,429 521
Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 9.1 n/a 15 1
Carbohydrates (g) 0.0 n/a 77.7 21.4 14.0 6.9 n/a 7.1 n/a 14.8 n/a 142 7
Cholesterol (mg) 734.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 735 37
Copper (mg) 0.8 n/a 0.4 1.5 0.1 0.0 n/a 0.1 n/a 1.4 n/a 4 0
Cystine (g) 3.2 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 4 0
Dietary Fiber (g) 0.0 n/a 15.6 3.3 2.6 2.0 n/a 3.8 n/a 4.6 n/a 32 2
Folate (mcg) 81.6 n/a 23.0 46.2 28.5 13.7 n/a 86.4 n/a 77.4 n/a 357 18
Folate, DFE (mcg) 81.6 n/a 23.0 46.2 28.5 13.7 n/a 86.4 n/a 77.4 n/a 357 18
Folate, food (mcg) 81.6 n/a 23.0 46.2 28.5 13.7 n/a 86.4 n/a 77.4 n/a 357 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.4 n/a 1.2 n/a 0.8 n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 n/a 1.3 n/a 6.7 n/a 11 1
Glutamic acid (g) 37.5 n/a 2.6 0.7 0.4 0.3 n/a 0.2 n/a 1.6 n/a 43 2
Glycine (g) 15.2 n/a 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.4 n/a 16 1
Histidine (g) 8.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 9 0
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 16.3 n/a 2.5 0.5 0.3 0.2 n/a 0.5 n/a 2.3 n/a 23 1
Isoleucine (g) 11.4 n/a 0.4 0.1 0.0 0.1 n/a 0.1 n/a 0.3 n/a 12 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 19.9 n/a 0.7 0.2 0.0 0.1 n/a 0.1 n/a 0.5 n/a 21 1
Lysine (g) 21.1 n/a 0.4 0.1 0.1 0.1 n/a 0.1 n/a 0.5 n/a 22 1
Magnesium (mg) 199.6 n/a 79.0 37.4 15.0 8.6 n/a 26.4 n/a 41.0 n/a 407 20
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.3 0.3 0.2 0.1 n/a 0.2 n/a 0.2 n/a 2 0
Methionine (g) 6.5 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 0
Monounsaturated Fat (g) 34.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 34 2
Niacin (mg) 67.8 n/a 4.6 4.0 0.2 0.7 n/a 0.8 n/a 16.4 n/a 94 5
Pantothenic acid (mg) 4.9 n/a 0.3 6.2 0.2 0.2 n/a 0.6 n/a 6.8 n/a 19 1
Phenylalanine (g) 9.9 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 11 1
Phosphorus (mg) 1,823.4 n/a 221.0 83.4 43.5 25.2 n/a 57.6 n/a 391.3 n/a 2,645 132
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 14.4 n/a n/a n/a 37 2
Polyunsaturated Fat (g) 3.3 n/a 0.6 0.0 0.0 0.1 n/a 0.2 n/a 0.7 n/a 5 0
Potassium (mg) 2,957.4 n/a 280.0 434.9 219.0 230.4 n/a 624.0 n/a 1,447.0 n/a 6,193 310
Proline (g) 11.9 n/a 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 14 1
Protein (g) 249.9 n/a 9.9 2.7 1.7 0.7 n/a 1.7 n/a 14.1 n/a 281 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 n/a 0.1 0.4 0.0 0.0 n/a 0.1 n/a 1.8 n/a 4 0
Saturated Fat (g) 34.8 n/a 0.2 0.1 0.1 0.0 n/a 0.1 n/a 0.2 n/a 36 2
Selenium (mcg) 262.2 n/a 37.7 13.1 0.8 0.1 n/a 1.0 n/a 42.3 n/a 357 18
Serine (g) 9.8 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 11 1
Sodium (mg) 480.8 n/a 9.0 3.7 6.0 49.7 n/a 192.0 n/a 22.8 n/a 764 38
Starch n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 2.6 n/a 0.3 n/a 0.0 n/a 4 0
Sugar (g) 0.0 n/a 0.8 0.6 6.4 3.4 n/a 4.4 n/a 9.0 n/a 25 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.2 0.1 0.1 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Threonine (g) 10.0 n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.5 n/a 11 1
Tocopherol, alpha (mg) 3.5 n/a 0.0 0.0 0.0 0.5 n/a 0.6 n/a 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 84.5 n/a 1.2 0.3 0.2 0.2 n/a 0.4 n/a 1.5 n/a 88 4
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 8.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 9 0
Valine (g) 12.4 n/a 0.5 0.1 0.0 0.0 n/a 0.1 n/a 1.1 n/a 14 1
Vitamin A, IU (IU) 0.0 n/a 22.0 0.0 3.0 12,028.3 n/a 1,077.6 n/a 0.0 n/a 13,131 657
Vitamin A, RAE (mcg) 0.0 n/a 1.0 0.0 0.0 601.2 n/a 52.8 n/a 0.0 n/a 655 33
Vitamin B-12 (mcg) 16.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 17 1
Vitamin B-6 (mg) 5.0 n/a 0.3 0.3 0.2 0.1 n/a 0.2 n/a 0.5 n/a 6 0
Vitamin C (mg) 0.0 n/a 0.0 1.0 11.1 4.2 n/a 7.4 n/a 9.6 n/a 33 2
Vitamin D n/a n/a 0.0 43.7 0.0 0.0 n/a 0.0 n/a 31.9 n/a 76 4
Water (g) 574.5 n/a 10.1 2.7 133.7 63.6 n/a 229.0 n/a 420.7 n/a 1,434 72
Zinc (mg) 43.5 n/a 2.1 2.2 0.3 0.2 n/a 0.3 n/a 2.4 n/a 51 3

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